AUS Corey McNiff
3 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:22:51 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Corey McNiff, Amelia Giumelliwhole field → | Doubles Mixed · team 16-24 | 1:34:41 | 2466th of 2,979392nd of 451 aged 16-24 | 54:26 | 29:04 | 11:15 | View results | See splits Hide splitsSkiErg4:22faster than 32%Sled push2:22faster than 9%Sled pull3:48faster than 38%Burpee broad jump4:00faster than 32%Row4:28fastest 30%Farmers carry1:40fastest 45%Sandbag lunges4:08faster than 49%Wall balls4:16fastest 38%Runs (8 km)54:26faster than 11%Roxzone11:15faster than 12%Run 15:55faster than 5%Run 26:28faster than 5%Run 36:40faster than 7%Run 46:50faster than 7%Run 57:05faster than 7%Run 66:15faster than 18%Run 76:34faster than 14%Run 88:42faster than 23%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ebony Opdam, Corey McNiffwhole field → | Doubles Mixed · team 25-29 | 1:22:51 | 970th of 1,718306th of 478 aged 25-29 | 44:53 | 28:56 | 9:06 | View results | See splits Hide splitsSkiErg4:22faster than 22%Sled push1:38fastest 36%Sled pull3:39fastest 37%Burpee broad jump3:46faster than 45%Row4:34fastest 37%Farmers carry1:53fastest 47%Sandbag lunges4:35faster than 33%Wall balls4:29faster than 49%Runs (8 km)44:53faster than 38%Roxzone9:06faster than 47%Run 14:50faster than 38%Run 25:04faster than 39%Run 35:15faster than 41%Run 45:24faster than 38%Run 55:27faster than 43%Run 65:33faster than 37%Run 75:40faster than 34%Run 87:46faster than 35%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Corey McNiff, Ebony Opdamwhole field → | Doubles Mixed · team U29 | 1:23:18 | 277th of 438119th of 179 aged U29 | 48:22 | 27:50 | 7:11 | View results | See splits Hide splitsSkiErg4:18faster than 47%Sled push1:34fastest 22%Sled pull3:45fastest 39%Burpee broad jump3:16faster than 47%Row4:39faster than 42%Farmers carry2:15faster than 2%Sandbag lunges4:09faster than 40%Wall balls3:54fastest 25%Runs (8 km)48:22faster than 37%Roxzone7:11faster than 16%Run 14:41faster than 25%Run 25:56faster than 27%Run 36:11faster than 33%Run 45:59faster than 42%Run 56:12faster than 41%Run 66:08faster than 39%Run 75:56faster than 49%Run 87:22faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Corey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Sydney 2024 · best of 3 | 4:20 |
| Sled push | 1:34 | Sydney 2024 · best of 3 | 2:11 |
| Sled pull | 3:39 | Sydney 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:16 | Sydney 2024 · best of 3 | 3:35 |
| Row | 4:28 | Sydney 2026 · best of 3 | 4:47 |
| Farmers carry | 1:40 | Sydney 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:08 | Sydney 2026 · best of 3 | 4:03 |
| Wall balls | 3:54 | Sydney 2024 · best of 3 | 4:34 |
| Runs (8 km) | 44:53 | Sydney 2025 · best of 3 | 45:36 |
| Roxzone | 7:11 | Sydney 2024 · best of 3 | 7:11 |
How to read
Each station's best across Corey's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ebony Opdam2 races
- Amelia Giumelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Corey against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
