Athlete · Open Men · 30-34 ·

AUS

Corey Dowling

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:55 (Sydney 2026) · Doubles Men 1:23:12 (Brisbane 2026) · Doubles Mixed 1:30:22 (Melbourne 2025).

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1:26:55 Open Men time · Sydney 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1786th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:26:55 latest race · Sydney 2026 first Open Men race Open Men

Row strongest segment · Sydney 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:55Sydney 2026 · 1 race Doubles Men1:23:12Brisbane 2026 · 1 race · with Trent Sowry Doubles Mixed1:30:22Melbourne 2025 · 1 race · with Erin Dowling

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:26:55	1786th of 3,324	40:55	37:52	8:12	splits SkiErg4:06Sled push2:40Sled pull4:36Burpee broad jump7:05Row4:19Farmers carry2:01Sandbag lunges6:23Wall balls6:42Run 13:58Run 24:25Run 34:43Run 44:27Run 54:48Run 65:59Run 75:05Run 87:35Full report for this race →
Brisbane 2026 9 Apr 2026team: Trent Sowry, Corey Dowlingwhat the whole field did →	Doubles Men · team 30-34	1:23:12	891st of 1,124	47:28	27:16	8:32	splits SkiErg3:43Sled push2:07Sled pull3:12Burpee broad jump3:22Row4:42Farmers carry1:51Sandbag lunges4:00Wall balls4:19Run 14:01Run 25:14Run 35:41Run 46:18Run 56:50Run 66:18Run 76:18Run 86:51Full report for this race →
Melbourne 2025 12 Dec 2025team: Corey Dowling, Erin Dowlingwhat the whole field did →	Doubles Mixed · team 30-34	1:30:22	1830th of 2,353	47:55	32:01	10:32	splits SkiErg4:06Sled push2:01Sled pull4:32Burpee broad jump4:43Row5:01Farmers carry1:53Sandbag lunges4:37Wall balls5:08Run 13:13Run 25:24Run 35:50Run 46:10Run 56:26Run 66:39Run 76:31Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Coreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 46%

Sled pull faster than 45%

Burpee broad jump faster than 25%

Row faster than 92%

Farmers carry faster than 55%

Sandbag lunges faster than 33%

Wall balls faster than 56%

Roxzone faster than 60%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:03 slower

Sled pull 0:10 slower

Burpee broad jump 1:22 slower

Row 0:26 faster

Farmers carry 0:04 faster

Sandbag lunges 0:48 slower

Wall balls 0:20 faster

Roxzone 0:28 faster

Runs (8 km) 1:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Corey against the typical Open Men finisher

Corey1:26:55

3:584:064:252:404:434:364:277:054:484:195:592:015:056:237:356:428:12

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:22 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown