AUS Corey Dowling
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 7 partners.
One best per race type
5 results at 4 races
1,787th of 3,324 Open Men (faster than 46%). Against the 103 who finished around 1:27:23: most time gained on the roxzone (0:36), most lost on burpee broad jump (1:03). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:03 | faster than 54% |
| SkiErg: | 4:06 | 4:26 | faster than 90% |
| Run 2: | 4:25 | 4:23 | faster than 47% |
| Sled push: | 2:40 | 2:37 | faster than 46% |
| Run 3: | 4:43 | 4:42 | faster than 49% |
| Sled pull: | 4:36 | 4:26 | faster than 44% |
| Run 4: | 4:27 | 4:44 | faster than 65% |
| Burpee broad jump: | 7:05 | 5:43 | faster than 25% |
| Run 5: | 4:48 | 4:55 | faster than 55% |
| Row: | 4:19 | 4:45 | faster than 92% |
| Run 6: | 5:59 | 4:49 | faster than 12% |
| Farmers carry: | 2:01 | 2:05 | faster than 55% |
| Run 7: | 5:05 | 4:49 | faster than 39% |
| Sandbag lunges: | 6:23 | 5:35 | faster than 33% |
| Run 8: | 7:35 | 7:00 | faster than 36% |
| Wall balls: | 6:42 | 7:02 | faster than 55% |
| Roxzone: | 8:12 | 8:40 | faster than 60% |
| Runs (8 km) | 40:55 | 39:34 | faster than 41% |
| Stations (8) | 37:52 | ||
| Finish | 1:26:55 | 1:25:32 | 1787th of 3,324 · faster than 46% |
891st of 1,124 Doubles Men (faster than 20%). Against the 34 who finished around 1:23:30: most time gained on sled pull (0:30), most lost on the eight runs (1:48). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 64% |
| SkiErg: | 3:43 | 3:55 | faster than 84% |
| Run 2: | 5:14 | 4:46 | faster than 28% |
| Sled push: | 2:07 | 1:42 | faster than 13% |
| Run 3: | 5:41 | 5:12 | faster than 29% |
| Sled pull: | 3:12 | 3:10 | faster than 47% |
| Run 4: | 6:18 | 5:14 | faster than 13% |
| Burpee broad jump: | 3:22 | 3:03 | faster than 35% |
| Run 5: | 6:50 | 5:17 | faster than 7% |
| Row: | 4:42 | 4:22 | faster than 18% |
| Run 6: | 6:18 | 5:11 | faster than 14% |
| Farmers carry: | 1:51 | 1:37 | faster than 22% |
| Run 7: | 6:18 | 5:11 | faster than 13% |
| Sandbag lunges: | 4:00 | 3:20 | faster than 21% |
| Run 8: | 6:51 | 5:10 | faster than 9% |
| Wall balls: | 4:19 | 4:21 | faster than 52% |
| Roxzone: | 8:32 | 6:55 | faster than 23% |
| Runs (8 km) | 47:28 | 40:18 | faster than 16% |
| Stations (8) | 27:16 | ||
| Finish | 1:23:12 | 1:12:55 | 891st of 1,124 · faster than 20% |
1,831st of 2,353 Doubles Mixed (faster than 22%). Against the 71 who finished around 1:31:36: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:40). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 2:59 | faster than 32% |
| SkiErg: | 4:06 | 4:13 | faster than 68% |
| Run 2: | 5:24 | 5:06 | faster than 37% |
| Sled push: | 2:01 | 1:56 | faster than 41% |
| Run 3: | 5:50 | 5:21 | faster than 30% |
| Sled pull: | 4:32 | 3:52 | faster than 23% |
| Run 4: | 6:10 | 5:24 | faster than 23% |
| Burpee broad jump: | 4:43 | 3:24 | faster than 12% |
| Run 5: | 6:26 | 5:30 | faster than 20% |
| Row: | 5:01 | 4:40 | faster than 21% |
| Run 6: | 6:39 | 5:30 | faster than 16% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 6:31 | 5:29 | faster than 19% |
| Sandbag lunges: | 4:37 | 3:56 | faster than 26% |
| Run 8: | 7:46 | 6:18 | faster than 18% |
| Wall balls: | 5:08 | 4:13 | faster than 19% |
| Roxzone: | 10:32 | 9:07 | faster than 25% |
| Runs (8 km) | 47:55 | 41:48 | faster than 22% |
| Stations (8) | 32:01 | ||
| Finish | 1:30:22 | 1:19:19 | 1831st of 2,353 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Erin Dowling2 races
- Celeste Pringle1 race
- David Stockman1 race
- Liam Pringle1 race
- Liam Salmond1 race
- Thomas Meredith1 race
- Trent Sowry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Corey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Corey: faster than |
|---|---|
| Ski | 90% |
| Push | 46% |
| Pull | 45% |
| BBJ | 25% |
| Row | 92% |
| Carry | 55% |
| Lunges | 33% |
| Wall balls | 56% |
| Roxzone | 60% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Corey beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Corey's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:28 faster); weakest: Burpee broad jump (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Corey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Corey: 41:00 running, 37:52 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Corey | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:03 |
| SkiErg | 4:06 | 4:26 |
| Run 2 | 4:25 | 4:23 |
| Sled push | 2:40 | 2:37 |
| Run 3 | 4:43 | 4:42 |
| Sled pull | 4:36 | 4:26 |
| Run 4 | 4:27 | 4:44 |
| Burpee broad jump | 7:05 | 5:43 |
| Run 5 | 4:48 | 4:55 |
| Row | 4:19 | 4:45 |
| Run 6 | 5:59 | 4:49 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 5:05 | 4:49 |
| Sandbag lunges | 6:23 | 5:35 |
| Run 8 | 7:35 | 7:00 |
| Wall balls | 6:42 | 7:02 |
| Roxzone | 8:12 | 8:40 |
| Finish | 1:26:55 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
