GBR Coral Fowley
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:45:08 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Coral Fowley, Kathryn Yorkwhole field → | Doubles Women · team 40-44 | 1:45:08 | 3231st of 3,491439th of 481 aged 40-44 | 47:49* | 40:24* | 16:59 | View results | See splits Hide splitsSkiErg5:42faster than 7%Sled push2:13faster than 13%Sled pull5:37faster than 7%Burpee broad jump6:37faster than 6%Row5:47faster than 14%Farmers carry2:06faster than 14%Sandbag lunges5:18faster than 5%Wall balls7:04faster than 3%Runs (8 km)47:49faster than 12%Roxzone16:59faster than 9%Run 15:00faster than 5%Run 25:31faster than 11%Run 35:39faster than 13%Run 45:39faster than 16%Run 55:38faster than 19%Run 65:47faster than 16%Run 76:11faster than 10%Run 88:26faster than 12%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Coral Fowley, Kathy Yorkwhole field → | Doubles Women · team 40-44 | 1:47:57 | 2277th of 2,427322nd of 353 aged 40-44 | 57:31 | 41:22 | 9:08 | View results | See splits Hide splitsSkiErg5:27faster than 2%Sled push2:16faster than 19%Sled pull6:06faster than 4%Burpee broad jump7:33faster than 2%Row5:47faster than 7%Farmers carry2:03faster than 24%Sandbag lunges5:59faster than 2%Wall balls6:11faster than 5%Runs (8 km)57:31faster than 12%Roxzone9:08faster than 13%Run 18:10faster than 7%Run 26:48faster than 10%Run 36:57faster than 13%Run 46:55faster than 14%Run 57:25faster than 11%Run 66:57faster than 16%Run 77:01faster than 15%Run 87:21faster than 13%Full report for this race → |
| Cardiff 2025 30 May 2025team: Coral Fowley, Kathy Yorkwhole field → | Doubles Women · team 30-39 | 1:49:25 | 752nd of 778305th of 313 aged 30-39 | 57:29 | 43:15 | 8:41† | View results | See splits Hide splitsSkiErg5:15faster than 8%Sled push3:08Sled pull6:39Burpee broad jump9:05Row5:46faster than 7%Farmers carry2:29faster than 1%Sandbag lunges6:07faster than 1%Wall balls4:46faster than 20%Runs (8 km)57:29faster than 11%Roxzone8:41Run 17:10faster than 7%Run 26:43faster than 10%Run 36:47faster than 14%Run 46:52faster than 14%Run 57:03faster than 14%Run 66:55faster than 14%Run 77:04faster than 13%Run 88:55faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Coral has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Cardiff 2025 · best of 3 | 4:48 |
| Sled push | 2:13 | London ExCeL 2025 · best of 3 | 1:51 |
| Sled pull | 5:37 | London ExCeL 2025 · best of 3 | 4:12 |
| Burpee broad jump | 6:37 | London ExCeL 2025 · best of 3 | 4:17 |
| Row | 5:46 | Cardiff 2025 · best of 3 | 5:12 |
| Farmers carry | 2:03 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 5:18 | London ExCeL 2025 · best of 3 | 3:47 |
| Wall balls | 4:46 | Cardiff 2025 · best of 3 | 4:22 |
| Runs (8 km) | 47:49 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 9:08 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Coral's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kathy York2 races
- Kathryn York1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Coral against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:38 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
