GER Cora Sprick
5 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:15:55 at Cologne 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lene Sprick, Cora Sprickwhole field → | Doubles Women · team 35-39 | 1:16:00 | 402nd of 2,80764th of 460 aged 35-39 | 33:26* | 29:30* | — | View results | See splits Hide splitsSkiErg4:45fastest 49%Sled push1:50fastest 40%Sled pull3:35fastest 39%Burpee broad jump4:32faster than 42%Row5:32faster than 17%Farmers carry1:38fastest 10%Sandbag lunges3:08fastest 13%Wall balls4:30faster than 46%Runs (8 km)33:26fastest 8%Roxzone—Run 13:24fastest 5%Run 23:44fastest 6%Run 33:57fastest 8%Run 44:04fastest 10%Run 54:17fastest 15%Run 64:07fastest 9%Run 74:15fastest 13%Run 85:41fastest 10%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Lene Sprick, Cora Sprickwhole field → | Doubles Women · team 35-39 | 1:15:55 | 181st of 1,21826th of 199 aged 35-39 | 41:10 | 29:10 | 5:41 | View results | See splits Hide splitsSkiErg4:44faster than 38%Sled push2:09faster than 20%Sled pull3:21fastest 20%Burpee broad jump4:07faster than 48%Row5:29faster than 20%Farmers carry1:29fastest 17%Sandbag lunges3:15fastest 27%Wall balls4:36faster than 33%Runs (8 km)41:10fastest 8%Roxzone5:41fastest 18%Run 14:05fastest 7%Run 25:00fastest 7%Run 35:16fastest 7%Run 45:25fastest 11%Run 55:39fastest 15%Run 65:23fastest 8%Run 75:31fastest 11%Run 84:55fastest 11%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lene Sprick, Cora Sprickwhole field → | Doubles Women · team 35-39 | 1:18:59 | 265th of 1,16541st of 193 aged 35-39 | 42:29 | 29:11 | 7:22 | View results | See splits Hide splitsSkiErg4:55faster than 17%Sled push1:42fastest 37%Sled pull3:40fastest 32%Burpee broad jump4:38faster than 35%Row5:25faster than 20%Farmers carry1:27fastest 5%Sandbag lunges3:09fastest 19%Wall balls4:15fastest 50%Runs (8 km)42:29fastest 18%Roxzone7:22fastest 26%Run 15:52fastest 19%Run 24:48fastest 14%Run 35:07fastest 18%Run 45:21fastest 27%Run 55:25fastest 24%Run 65:05fastest 15%Run 75:15fastest 20%Run 85:38fastest 22%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Cora Sprick, Lene Sprickwhole field → | Doubles Women · team 35-39 | 1:22:12 | 366th of 1,06950th of 151 aged 35-39 | 45:20 | 30:01 | 6:54 | View results | See splits Hide splitsSkiErg4:55faster than 21%Sled push1:33fastest 34%Sled pull3:41fastest 26%Burpee broad jump4:22faster than 45%Row5:36faster than 9%Farmers carry1:32fastest 10%Sandbag lunges3:13fastest 20%Wall balls5:09faster than 20%Runs (8 km)45:20fastest 30%Roxzone6:54fastest 27%Run 15:29fastest 29%Run 25:19fastest 30%Run 35:31fastest 28%Run 45:36fastest 29%Run 56:13fastest 49%Run 65:39fastest 27%Run 75:30fastest 22%Run 86:08fastest 35%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lene Sprick, Cora Sprickwhole field → | Doubles Women · team 30-39 | 1:26:47 | 433rd of 681176th of 271 aged 30-39 | 50:47 | 29:11 | 6:49† | View results | See splits Hide splitsSkiErg4:38faster than 39%Sled push1:49faster than 37%Sled pull3:56faster than 32%Burpee broad jump4:38faster than 24%Row5:22faster than 16%Farmers carry1:31fastest 11%Sandbag lunges2:59fastest 22%Wall balls4:18faster than 41%Runs (8 km)50:47faster than 32%Roxzone6:49Run 15:49fastest 44%Run 25:48faster than 34%Run 36:01faster than 34%Run 46:09faster than 34%Run 56:23faster than 30%Run 66:25faster than 27%Run 76:24faster than 30%Run 87:48faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Cora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Cologne 2025 · best of 5 | 4:48 |
| Sled push | 1:33 | Maastricht 2025 · best of 5 | 1:51 |
| Sled pull | 3:21 | Cologne 2026 · best of 5 | 4:12 |
| Burpee broad jump | 4:07 | Cologne 2026 · best of 5 | 4:17 |
| Row | 5:22 | Cologne 2025 · best of 5 | 5:12 |
| Farmers carry | 1:27 | Hamburg 2025 · best of 5 | 1:52 |
| Sandbag lunges | 2:59 | Cologne 2025 · best of 5 | 3:47 |
| Wall balls | 4:15 | Hamburg 2025 · best of 5 | 4:22 |
| Runs (8 km) | 33:26 | Berlin 2026 · best of 5 | 49:12 |
| Roxzone | 5:41 | Cologne 2026 · best of 3 | 7:49 |
How to read
Each station's best across Cora's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lene Sprick5 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cora against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Doubles Women finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
