GBR Cora Cook
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cora Cook at each race, oldest on the left; lower is faster.The best was 1:03:42 at Cardiff (Apr 2026); Cora Cook was 10:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:14:29 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:11:02 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:03:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
103rd of 2,365 Doubles Mixed (faster than 95%). Against the 71 who finished around 1:04:07: most time gained on the eight runs (0:22), most lost on burpee broad jump (0:21). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:51 | faster than 95% |
| SkiErg: | 4:07 | 4:21 | faster than 83% |
| Run 2: | 4:07 | 5:21 | faster than 95% |
| Sled push: | 2:06 | 2:15 | faster than 66% |
| Run 3: | 4:24 | 5:39 | faster than 94% |
| Sled pull: | 2:45 | 3:37 | faster than 93% |
| Run 4: | 4:27 | 5:39 | faster than 93% |
| Burpee broad jump: | 3:16 | 3:56 | faster than 77% |
| Run 5: | 4:24 | 5:45 | faster than 95% |
| Row: | 4:26 | 4:47 | faster than 83% |
| Run 6: | 4:34 | 5:59 | faster than 95% |
| Farmers carry: | 1:54 | 2:18 | faster than 89% |
| Run 7: | 4:19 | 5:23 | faster than 92% |
| Sandbag lunges: | 2:49 | 3:52 | faster than 93% |
| Run 8: | 5:06 | 6:30 | faster than 93% |
| Wall balls: | 4:09 | 4:31 | faster than 68% |
| Roxzone †: | 2:26 | ||
| Runs (8 km) | 35:44 | 46:20 | faster than 95% |
| Stations (8) | 25:32 | ||
| Finish | 1:03:42 | 1:20:48 | 103rd of 2,365 · faster than 95% |
393rd of 1,726 Open Women (faster than 77%). Against the 51 who finished around 1:25:55: most time gained on the eight runs (3:08), most lost on wall balls (2:03). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:48 | faster than 92% |
| SkiErg: | 5:00 | 5:15 | faster than 78% |
| Run 2: | 4:52 | 5:40 | faster than 86% |
| Sled push: | 2:43 | 2:48 | faster than 56% |
| Run 3: | 5:21 | 5:56 | faster than 76% |
| Sled pull: | 4:33 | 5:12 | faster than 75% |
| Run 4: | 5:06 | 5:58 | faster than 85% |
| Burpee broad jump: | 7:33 | 6:57 | faster than 39% |
| Run 5: | 5:11 | 6:06 | faster than 86% |
| Row: | 5:30 | 5:38 | faster than 61% |
| Run 6: | 5:08 | 5:58 | faster than 85% |
| Farmers carry: | 2:24 | 2:19 | faster than 43% |
| Run 7: | 5:03 | 5:56 | faster than 87% |
| Sandbag lunges: | 4:04 | 5:15 | faster than 87% |
| Run 8: | 5:44 | 6:50 | faster than 88% |
| Wall balls: | 8:01 | 7:04 | faster than 35% |
| Roxzone: | 4:01 | 5:35 | faster than 89% |
| Runs (8 km) | 41:06 | 48:36 | faster than 87% |
| Stations (8) | 39:48 | ||
| Finish | 1:24:52 | 1:34:53 | 393rd of 1,726 · faster than 77% |
338th of 1,457 Doubles Mixed (faster than 76%). Against the 45 who finished around 1:11:53: most time gained on the eight runs (2:11), most lost on wall balls (0:49). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:07 | faster than 89% |
| SkiErg: | 4:01 | 4:10 | faster than 73% |
| Run 2: | 4:11 | 5:08 | faster than 90% |
| Sled push: | 2:15 | 1:53 | faster than 18% |
| Run 3: | 4:26 | 5:22 | faster than 89% |
| Sled pull: | 3:22 | 3:40 | faster than 69% |
| Run 4: | 4:33 | 5:24 | faster than 86% |
| Burpee broad jump: | 3:55 | 3:31 | faster than 33% |
| Run 5: | 4:33 | 5:31 | faster than 89% |
| Row: | 4:18 | 4:37 | faster than 81% |
| Run 6: | 4:48 | 5:27 | faster than 79% |
| Farmers carry: | 1:53 | 1:39 | faster than 23% |
| Run 7: | 5:53 | 5:27 | faster than 31% |
| Sandbag lunges: | 3:27 | 3:48 | faster than 70% |
| Run 8: | 4:46 | 5:46 | faster than 88% |
| Wall balls: | 5:07 | 4:34 | faster than 29% |
| Roxzone: | 5:35 | 7:22 | faster than 92% |
| Runs (8 km) | 37:12 | 43:17 | faster than 83% |
| Stations (8) | 28:18 | ||
| Finish | 1:11:02 | 1:19:08 | 338th of 1,457 · faster than 76% |
284th of 861 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:48 | faster than 53% |
| SkiErg: | 3:52 | 4:25 | faster than 98% |
| Run 2: | 5:05 | 5:16 | faster than 59% |
| Sled push: | 1:51 | 1:58 | faster than 65% |
| Run 3: | 5:23 | 5:37 | faster than 60% |
| Sled pull: | 3:07 | 3:22 | faster than 67% |
| Run 4: | 5:31 | 5:40 | faster than 55% |
| Burpee broad jump: | 3:13 | 3:24 | faster than 59% |
| Run 5: | 5:44 | 5:45 | faster than 51% |
| Row: | 4:10 | 4:35 | faster than 92% |
| Run 6: | 5:31 | 5:40 | faster than 57% |
| Farmers carry: | 1:26 | 1:39 | faster than 84% |
| Run 7: | 6:10 | 5:45 | faster than 33% |
| Sandbag lunges: | 3:05 | 3:37 | faster than 79% |
| Run 8: | 5:50 | 6:09 | faster than 60% |
| Wall balls: | 3:56 | 4:17 | faster than 73% |
| Roxzone: | 5:57 | 6:44 | faster than 68% |
| Runs (8 km) | 43:56 | 44:41 | faster than 54% |
| Stations (8) | 24:40 | ||
| Finish | 1:14:29 | 1:19:20 | 284th of 861 · faster than 67% |
452nd of 1,668 Doubles Women (faster than 72%). Against the 50 who finished around 1:17:24: most time gained on burpee broad jump (0:52), most lost on the eight runs (3:07). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 7:10 | faster than 71% |
| SkiErg: | 4:18 | 4:39 | faster than 91% |
| Run 2: | 5:00 | 5:15 | faster than 63% |
| Sled push: | 1:38 | 1:54 | faster than 87% |
| Run 3: | 5:47 | 5:26 | faster than 34% |
| Sled pull: | 3:28 | 4:12 | faster than 88% |
| Run 4: | 5:31 | 5:30 | faster than 49% |
| Burpee broad jump: | 2:55 | 4:15 | faster than 95% |
| Run 5: | 5:43 | 5:36 | faster than 44% |
| Row: | 4:42 | 5:07 | faster than 90% |
| Run 6: | 5:40 | 5:34 | faster than 46% |
| Farmers carry: | 1:27 | 1:46 | faster than 92% |
| Run 7: | 5:25 | 5:34 | faster than 56% |
| Sandbag lunges: | 2:38 | 3:33 | faster than 94% |
| Run 8: | 5:33 | 6:01 | faster than 69% |
| Wall balls: | 4:21 | 4:21 | faster than 50% |
| Roxzone: | 7:29 | 8:09 | faster than 65% |
| Runs (8 km) | 45:10 | 46:15 | faster than 56% |
| Stations (8) | 25:27 | ||
| Finish | 1:18:04 | 1:24:23 | 452nd of 1,668 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- James Beazley2 races
- Gi Nendick1 race
- Nick Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Cora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Cora: faster than |
|---|---|
| Ski | 78% |
| Push | 57% |
| Pull | 75% |
| BBJ | 40% |
| Row | 62% |
| Carry | 43% |
| Lunges | 87% |
| Wall balls | 36% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cora beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cora's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Wall balls (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cora against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cora: 41:08 running, 39:49 at the stations and 4:01 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Cora | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 5:48 |
| SkiErg | 5:00 | 5:15 |
| Run 2 | 4:52 | 5:40 |
| Sled push | 2:43 | 2:48 |
| Run 3 | 5:21 | 5:56 |
| Sled pull | 4:33 | 5:12 |
| Run 4 | 5:06 | 5:58 |
| Burpee broad jump | 7:33 | 6:57 |
| Run 5 | 5:11 | 6:06 |
| Row | 5:30 | 5:38 |
| Run 6 | 5:08 | 5:58 |
| Farmers carry | 2:24 | 2:19 |
| Run 7 | 5:03 | 5:56 |
| Sandbag lunges | 4:04 | 5:15 |
| Run 8 | 5:44 | 6:50 |
| Wall balls | 8:01 | 7:04 |
| Roxzone | 4:01 | 5:35 |
| Finish | 1:24:52 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
