Athlete · Open Women · 16-24 ·

GBR

Cora Cook

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:24:52 (Glasgow 2026) · Doubles Mixed 1:03:42 (Cardiff 2026) · Doubles Women 1:18:04 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:52 Open Women time · Glasgow 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 23% Open Women place · Glasgow 2026 393rd of 1,726 Open Women finishers there

1:03:42 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with James Beazley

Roxzone strongest segment · Glasgow 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:52Glasgow 2026 · 1 race Doubles Mixed1:03:42Cardiff 2026 · 3 races · with James Beazley Doubles Women1:18:04London 2024 · 1 race · with Gi Nendick

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:001:14:00 best 1:03:42 best 1:03:42 · Cardiff

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: James Beazley, Cora cookwhat the whole field did →	Doubles Mixed · team 16-24	1:03:42	top 5% 103/2,365	35:44	25:32	2:26	splits SkiErg4:07Sled push2:06Sled pull2:45Burpee broad jump3:16Row4:26Farmers carry1:54Sandbag lunges2:49Wall balls4:09Run 14:28Run 24:07Run 34:24Run 44:27Run 54:24Run 64:34Run 74:19Run 85:06Full report for this race →
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 16-24	1:24:52	top 23% 393/1,726	41:06	39:48	4:01	splits SkiErg5:00Sled push2:43Sled pull4:33Burpee broad jump7:33Row5:30Farmers carry2:24Sandbag lunges4:04Wall balls8:01Run 14:43Run 24:52Run 35:21Run 45:06Run 55:11Run 65:08Run 75:03Run 85:44Full report for this race →
Stockholm 2025 20 Dec 2025team: James Beazley, Cora Cookwhat the whole field did →	Doubles Mixed · team 16-24	1:11:02	top 24% 338/1,457	37:12	28:18	5:35	splits SkiErg4:01Sled push2:15Sled pull3:22Burpee broad jump3:55Row4:18Farmers carry1:53Sandbag lunges3:27Wall balls5:07Run 14:07Run 24:11Run 34:26Run 44:33Run 54:33Run 64:48Run 75:53Run 84:46Full report for this race →
Frankfurt 2024 13 Dec 2024team: Nick Jones, Cora Cookwhat the whole field did →	Doubles Mixed · team U29	1:14:29	top 33% 284/861	43:56	24:40	5:57	splits SkiErg3:52Sled push1:51Sled pull3:07Burpee broad jump3:13Row4:10Farmers carry1:26Sandbag lunges3:05Wall balls3:56Run 14:45Run 25:05Run 35:23Run 45:31Run 55:44Run 65:31Run 76:10Run 85:50Full report for this race →
London 2024 30 Nov 2024team: Cora Cook, Gi Nendickwhat the whole field did →	Doubles Women · team U29	1:18:04	top 28% 452/1,668	45:10	25:27	7:29	splits SkiErg4:18Sled push1:38Sled pull3:28Burpee broad jump2:55Row4:42Farmers carry1:27Sandbag lunges2:38Wall balls4:21Run 16:37Run 25:00Run 35:47Run 45:31Run 55:43Run 65:40Run 75:25Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Coraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 57%

Sled pull faster than 75%

Burpee broad jump faster than 40%

Row faster than 62%

Farmers carry faster than 43%

Sandbag lunges faster than 87%

Wall balls faster than 36%

Roxzone faster than 90%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:05 faster

Sled pull 0:39 faster

Burpee broad jump 0:36 slower

Row 0:08 faster

Farmers carry 0:05 slower

Sandbag lunges 1:11 faster

Wall balls 0:57 slower

Roxzone 1:34 faster

Runs (8 km) 7:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cora against the typical Open Women finisher

Cora1:24:52

4:435:004:522:435:214:335:067:335:115:305:082:245:034:045:448:014:01

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:57 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown