GBR Constantine Zouroudis
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:28 (London Olympia 2026) · Pro Men 1:33:30 (Athens 2026) · Doubles Mixed 1:19:47 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:33:30 | 179th of 207 | 44:21 | 41:18 | 7:56 | splitsSkiErg4:26Sled push4:23Sled pull5:05Burpee broad jump5:09Row4:38Farmers carry2:51Sandbag lunges6:16Wall balls8:30Run 16:13Run 25:15Run 35:28Run 45:30Run 55:48Run 65:15Run 75:25Run 85:30Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:25:28 | 1344th of 2,638 | 44:09 | 35:16 | 6:07 | splitsSkiErg4:19Sled push2:36Sled pull4:04Burpee broad jump4:37Row4:43Farmers carry2:23Sandbag lunges5:51Wall balls6:43Run 16:59Run 24:53Run 35:06Run 44:58Run 55:13Run 65:04Run 75:11Run 86:49Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jennifer Avila, Constantine Zouroudiswhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:47 | top 50% 962/1,958 | 44:34 | 29:48 | 5:31 | splitsSkiErg4:06Sled push2:22Sled pull3:31Burpee broad jump3:32Row4:49Farmers carry1:48Sandbag lunges4:37Wall balls5:03Run 15:15Run 25:04Run 35:27Run 45:13Run 55:28Run 65:18Run 75:26Run 87:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:32:32 | 4021st of 5,554 | 39:47* | 38:53* | 13:56 | splitsSkiErg4:48Sled push2:41Sled pull4:47Burpee broad jump5:35Row5:05Farmers carry2:29Sandbag lunges6:06Wall balls7:22Run 14:12Run 24:29Run 34:46Run 44:47Run 54:59Run 64:52Run 74:50Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constantine against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:35 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
