BEL Constantin Dimostheniadis
5 HYROX races over 3 seasons. Best Open Men time: 1:42:59 at Mechelen 2026.
These results may belong to more than one athlete called Constantin Dimostheniadis: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Constantin Dimostheniadis at each race, oldest on the left; lower is faster.The best was 1:42:59 at Mechelen (Mar 2026); Constantin Dimostheniadis was 6:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:43:33 |
| Heerenveen | May 2025 | Open Men | 2:23:13 |
| Paris | Oct 2025 | Open Men | 1:47:16 |
| Mechelen | Mar 2026 | Open Men | 1:42:59 |
| Maastricht | Sep 2026 | Open Men | 1:49:39 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
1,836th of 2,058 Open Men (faster than 10%). Against the 62 who finished around 1:50:42: most time gained on wall balls (2:59), most lost on the eight runs (3:22). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:44 | faster than 8% |
| SkiErg: | 4:51 | 4:29 | faster than 14% |
| Run 2: | 5:59 | 4:53 | faster than 10% |
| Sled push: | 3:50 | 2:57 | faster than 11% |
| Run 3: | 8:04 | 5:14 | faster than 2% |
| Sled pull: | 6:12 | 4:38 | faster than 12% |
| Run 4: | 7:07 | 5:13 | faster than 4% |
| Burpee broad jump: | 8:09 | 5:42 | faster than 13% |
| Run 5: | 7:06 | 5:20 | faster than 6% |
| Row: | 5:15 | 4:54 | faster than 22% |
| Run 6: | 6:31 | 5:15 | faster than 10% |
| Farmers carry: | 2:20 | 2:12 | faster than 41% |
| Run 7: | 6:28 | 5:14 | faster than 12% |
| Sandbag lunges: | 6:39 | 5:10 | faster than 19% |
| Run 8: | 8:02 | 5:51 | faster than 10% |
| Wall balls: | 6:49 | 6:54 | faster than 51% |
| Roxzone: | 11:47 | 7:40 | faster than 6% |
| Runs (8 km) | 53:51 | 40:54 | faster than 6% |
| Stations (8) | 44:05 | ||
| Finish | 1:49:39 | 1:26:02 | 1836th of 2,058 · faster than 10% |
2,370th of 2,671 Open Men (faster than 11%). Against the 80 who finished around 1:44:32: most time gained on sandbag lunges (3:21), most lost on the roxzone (5:41). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:40 | faster than 20% |
| SkiErg: | 4:38 | 4:27 | faster than 29% |
| Run 2: | 5:12 | 4:35 | faster than 19% |
| Sled push: | 2:58 | 2:40 | faster than 30% |
| Run 3: | 6:09 | 4:52 | faster than 7% |
| Sled pull: | 5:48 | 4:20 | faster than 10% |
| Run 4: | 5:58 | 4:52 | faster than 10% |
| Burpee broad jump: | 7:33 | 5:29 | faster than 14% |
| Run 5: | 6:07 | 5:02 | faster than 12% |
| Row: | 5:00 | 4:44 | faster than 27% |
| Run 6: | 6:09 | 4:54 | faster than 8% |
| Farmers carry: | 2:09 | 2:04 | faster than 43% |
| Run 7: | 6:01 | 4:52 | faster than 10% |
| Sandbag lunges: | 3:41 | 4:58 | faster than 90% |
| Run 8: | 7:12 | 5:26 | faster than 10% |
| Wall balls: | 8:18 | 6:43 | faster than 26% |
| Roxzone: | 16:04 | 7:50 | faster than 1% |
| Runs (8 km) | 46:54 | 38:18 | faster than 10% |
| Stations (8) | 40:05 | ||
| Finish | 1:42:59 | 1:21:55 | 2370th of 2,671 · faster than 11% |
2,918th of 3,334 Open Men (faster than 12%). Against the 99 who finished around 1:50:24: most time gained on the eight runs (1:15), most lost on the roxzone (2:37). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:11 | faster than 15% |
| SkiErg: | 4:46 | 4:27 | faster than 18% |
| Run 2: | 5:35 | 4:48 | faster than 16% |
| Sled push: | 4:09 | 3:22 | faster than 19% |
| Run 3: | 6:29 | 5:15 | faster than 11% |
| Sled pull: | 7:07 | 5:24 | faster than 13% |
| Run 4: | 6:12 | 5:13 | faster than 15% |
| Burpee broad jump: | 6:42 | 5:29 | faster than 25% |
| Run 5: | 6:38 | 5:21 | faster than 11% |
| Row: | 5:01 | 4:44 | faster than 25% |
| Run 6: | 5:51 | 5:13 | faster than 24% |
| Farmers carry: | 1:45 | 1:59 | faster than 73% |
| Run 7: | 6:12 | 5:14 | faster than 16% |
| Sandbag lunges: | 8:06 | 5:30 | faster than 9% |
| Run 8: | 7:18 | 5:51 | faster than 16% |
| Wall balls: | 8:55 | 7:12 | faster than 27% |
| Roxzone: | 11:45 | 6:27 | faster than 3% |
| Runs (8 km) | 49:06 | 41:26 | faster than 14% |
| Stations (8) | 46:31 | ||
| Finish | 1:47:16 | 1:26:54 | 2918th of 3,334 · faster than 12% |
1,537th of 1,541 Open Men (faster than 0%). Against the 47 who finished around 1:54:53: most time gained on wall balls (0:18), most lost on the roxzone (6:32). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:30 | faster than 31% |
| SkiErg: | 4:57 | 4:25 | faster than 6% |
| Run 2: | 5:57 | 4:39 | faster than 4% |
| Sled push: | 14:16 ‡ | 2:46 | |
| Run 3: | 7:43 | 4:58 | faster than 1% |
| Sled pull: | 7:40 | 4:48 | faster than 3% |
| Run 4: | 7:10 | 5:00 | faster than 1% |
| Burpee broad jump: | 11:17 | 5:43 | faster than 1% |
| Run 5: | 7:16 | 5:11 | faster than 3% |
| Row: | 6:01 | 4:48 | faster than 1% |
| Run 6: | 7:00 | 5:02 | faster than 2% |
| Farmers carry: | 2:55 | 2:06 | faster than 10% |
| Run 7: | 7:19 | 5:04 | faster than 2% |
| Sandbag lunges: | 11:39 | 5:09 | faster than 1% |
| Run 8: | 9:43 | 5:47 | faster than 2% |
| Wall balls: | 9:10 | 6:25 | faster than 12% |
| Roxzone: | 18:30 | 8:10 | faster than 0% |
| Runs (8 km) | 56:53 | 40:18 | faster than 1% |
| Stations (8) | 1:07:55 | ||
| Finish | 2:23:13 | 1:25:19 | 1537th of 1,541 · faster than 0% |
1,402nd of 1,638 Open Men (faster than 14%). Against the 50 who finished around 1:43:08: most time gained on wall balls (1:41), most lost on the eight runs (1:49). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:28 | 6:11 | faster than 9% |
| SkiErg: | 4:52 | 4:27 | faster than 13% |
| Run 2: | 5:10 | 4:14 | faster than 10% |
| Sled push: | 2:56 | 2:33 | faster than 26% |
| Run 3: | 5:42 | 4:35 | faster than 9% |
| Sled pull: | 6:58 | 5:05 | faster than 11% |
| Run 4: | 5:59 | 4:38 | faster than 6% |
| Burpee broad jump: | 6:57 | 5:45 | faster than 25% |
| Run 5: | 5:47 | 4:39 | faster than 10% |
| Row: | 5:29 | 4:49 | faster than 8% |
| Run 6: | 5:15 | 4:36 | faster than 21% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:19 | 4:36 | faster than 19% |
| Sandbag lunges: | 6:41 | 5:14 | faster than 19% |
| Run 8: | 6:22 | 5:13 | faster than 18% |
| Wall balls: | 6:18 | 6:13 | faster than 48% |
| Roxzone †: | 14:09 | ||
| Runs (8 km) | 47:02 | 39:00 | faster than 12% |
| Stations (8) | 42:22 | ||
| Finish | 1:43:33 | 1:26:09 | 1402nd of 1,638 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Constantin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Mechelen 2026 · best of 5 | 4:34 |
| Sled push | 2:56 | Mechelen 2025 · best of 4 | 3:04 |
| Sled pull | 5:48 | Mechelen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:42 | Paris 2025 · best of 5 | 5:38 |
| Row | 5:00 | Mechelen 2026 · best of 5 | 4:53 |
| Farmers carry | 1:45 | Paris 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:41 | Mechelen 2026 · best of 5 | 5:20 |
| Wall balls | 6:18 | Mechelen 2025 · best of 5 | 7:03 |
| Runs (8 km) | 46:54 | Mechelen 2026 · best of 5 | 41:47 |
| Roxzone | 11:45 | Paris 2025 · best of 4 | 7:23 |
How to read
Each station's best across Constantin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Constantin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Constantin: faster than |
|---|---|
| Ski | 29% |
| Push | 31% |
| Pull | 11% |
| BBJ | 15% |
| Row | 27% |
| Carry | 44% |
| Lunges | 90% |
| Wall balls | 27% |
| Roxzone | 2% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Constantin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Constantin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:17 faster); weakest: Runs (8 km) (8:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constantin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constantin: 46:56 running, 40:05 at the stations and 16:04 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Constantin | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:40 |
| SkiErg | 4:38 | 4:27 |
| Run 2 | 5:12 | 4:35 |
| Sled push | 2:58 | 2:40 |
| Run 3 | 6:09 | 4:52 |
| Sled pull | 5:48 | 4:20 |
| Run 4 | 5:58 | 4:52 |
| Burpee broad jump | 7:33 | 5:29 |
| Run 5 | 6:07 | 5:02 |
| Row | 5:00 | 4:44 |
| Run 6 | 6:09 | 4:54 |
| Farmers carry | 2:09 | 2:04 |
| Run 7 | 6:01 | 4:52 |
| Sandbag lunges | 3:41 | 4:58 |
| Run 8 | 7:12 | 5:26 |
| Wall balls | 8:18 | 6:43 |
| Roxzone | 16:04 | 7:50 |
| Finish | 1:42:59 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:14 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
