AUS Constance Silvestri
16 HYROX results (8 solo, 8 in a team) over 3 seasons. Personal bests: Pro Women 1:17:45 (Melbourne Dec 2025) · Doubles Mixed 1:16:52 (Melbourne Dec 2025) · Pro Doubles Women 1:15:52 (Brisbane Apr 2026).
1:17:45 best Pro Women time · Melbourne Dec 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below
top 29% best Pro Women place · Melbourne Dec 2025 93rd of 328 Pro Women finishers there
1:20:20 latest race · Perth 2026 2:35 slower than the best Pro Women time Pro Women
Farmers carry strongest segment · Melbourne Dec 2025 faster than 87% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:18:001:22:001:26:001:30:00 best 1:17:45 best 1:17:45 · Melbourne
Each dot is one Pro Women race. From the first Pro Women race to the best: 9:00 faster (1:26:45 to 1:17:45).
1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:16:52 best 1:16:52 · Melbourne
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Women · 50-54 | 1:20:20 | top 45% 52/118 | 41:23 | 33:56 | 5:01 | splitsSkiErg4:42Sled push2:33Sled pull4:38Burpee broad jump5:09Row4:58Farmers carry2:26Sandbag lunges4:21Wall balls5:09Run 13:52Run 25:18Run 35:47Run 45:28Run 55:35Run 65:30Run 75:08Run 84:49Full report for this race → |
| Sydney Jul 2026 4 Jul 2026team: Constance Silvestri, Brett Smithwhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:08 | 1817th of 2,979 | 45:36 | 26:43 | 11:54 | splitsSkiErg4:08Sled push1:31Sled pull2:37Burpee broad jump4:02Row4:40Farmers carry1:03Sandbag lunges4:33Wall balls4:09Run 14:36Run 24:58Run 35:45Run 45:48Run 55:09Run 65:47Run 76:30Run 87:06Full report for this race → |
| Sydney Jul 2026 3 Jul 2026what the whole field did → | Pro Women · 50-54 | 1:25:16 | 156th of 242 | 39:40 | 37:23 | 8:17 | splitsSkiErg4:48Sled push2:39Sled pull4:44Burpee broad jump5:54Row5:01Farmers carry2:01Sandbag lunges4:56Wall balls7:20Run 14:04Run 24:19Run 34:37Run 44:40Run 54:51Run 64:58Run 75:06Run 87:08Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026team: Constance Silvestri, Maria Amarowhat the whole field did → | Pro Doubles Women · team 40-44 | 1:15:52 | top 30% 81/273 | 38:41 | 30:05 | 7:11 | splitsSkiErg4:39Sled push2:08Sled pull4:33Burpee broad jump3:23Row5:07Farmers carry1:45Sandbag lunges4:27Wall balls4:03Run 14:11Run 24:39Run 35:06Run 44:58Run 54:55Run 65:03Run 74:56Run 84:56Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:30:25 | 141st of 270 | 42:44 | 38:45 | 9:00 | splitsSkiErg4:56Sled push3:13Sled pull6:00Burpee broad jump6:29Row5:13Farmers carry2:06Sandbag lunges5:10Wall balls5:38Run 14:35Run 25:01Run 35:17Run 45:29Run 55:31Run 65:28Run 75:43Run 85:41Full report for this race → |
| Brisbane Apr 2026 9 Apr 2026team: Brett Smith, Constance Silvestriwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:29 | top 50% 828/1,664 | 43:51 | 27:30 | 8:13 | splitsSkiErg4:21Sled push1:27Sled pull3:09Burpee broad jump3:57Row4:37Farmers carry1:31Sandbag lunges4:32Wall balls3:56Run 15:00Run 25:17Run 35:44Run 45:36Run 55:36Run 65:45Run 75:51Run 85:03Full report for this race → |
| Auckland 2026 1 Feb 2026team: Brett Smith, Constance Silvestriwhat the whole field did → | Doubles Mixed · team 45-49 | 1:28:00 | 582nd of 1,127 | 51:44 | 27:55 | 8:25 | splitsSkiErg4:05Sled push2:08Sled pull3:06Burpee broad jump4:24Row4:51Farmers carry1:29Sandbag lunges4:08Wall balls3:44Run 16:11Run 25:46Run 36:14Run 46:27Run 57:10Run 66:20Run 76:55Run 86:45Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Brett Smith, Constance Silvestriwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:52 | top 42% 983/2,353 | 42:01 | 25:37 | 9:20 | splitsSkiErg4:13Sled push1:19Sled pull2:50Burpee broad jump3:34Row4:37Farmers carry1:26Sandbag lunges3:57Wall balls3:41Run 13:00Run 25:14Run 35:42Run 45:44Run 55:29Run 65:19Run 75:45Run 85:53Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:17:45 | top 29% 93/328 | 35:33 | 34:08 | 8:10 | splitsSkiErg4:48Sled push3:18Sled pull5:12Burpee broad jump4:59Row5:00Farmers carry1:55Sandbag lunges4:20Wall balls4:36Run 12:27Run 24:20Run 34:47Run 44:46Run 54:37Run 64:44Run 74:28Run 85:27Full report for this race → |
| Perth Sept 2025 6 Sept 2025team: Brett Smith, Constance Silvestriwhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:09 | top 37% 225/617 | 41:45 | 26:37 | 8:52 | splitsSkiErg4:05Sled push1:46Sled pull2:56Burpee broad jump4:07Row4:41Farmers carry1:16Sandbag lunges3:49Wall balls3:57Run 16:02Run 25:06Run 35:09Run 45:02Run 55:11Run 65:17Run 75:16Run 84:46Full report for this race → |
| Perth Sept 2025 5 Sept 2025what the whole field did → | Pro Women · 45-49 | 1:19:08 | top 38% 44/118 | 37:07 | 34:32 | 7:33 | splitsSkiErg4:43Sled push2:12Sled pull5:31Burpee broad jump5:32Row5:04Farmers carry1:59Sandbag lunges4:32Wall balls4:59Run 14:33Run 24:06Run 34:56Run 44:49Run 54:44Run 64:27Run 74:46Run 84:49Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Pro Women · 45-49 | 1:20:24 | top 41% 67/166 | 37:27 | 35:16 | 7:45 | splitsSkiErg4:48Sled push2:18Sled pull4:53Burpee broad jump5:30Row5:04Farmers carry2:51Sandbag lunges4:35Wall balls5:17Run 14:09Run 24:14Run 34:27Run 44:33Run 54:40Run 64:33Run 74:35Run 86:20Full report for this race → |
| Sydney Jul 2025 4 Jul 2025team: Constance Silvestri, Brett Smithwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:54 | 867th of 1,718 | 42:59 | 27:53 | 10:07 | splitsSkiErg4:06Sled push1:26Sled pull3:03Burpee broad jump4:50Row4:42Farmers carry1:24Sandbag lunges4:10Wall balls4:12Run 14:35Run 25:04Run 35:10Run 45:20Run 55:14Run 65:34Run 75:14Run 86:51Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Women · 45-49 | 1:27:59 | 77th of 128 | 43:10 | 37:37 | 7:15 | splitsSkiErg4:45Sled push2:41Sled pull5:31Burpee broad jump6:13Row4:53Farmers carry2:03Sandbag lunges5:00Wall balls6:31Run 12:49Run 25:01Run 35:34Run 45:48Run 56:07Run 65:50Run 75:55Run 86:09Full report for this race → |
| Auckland 2025 31 Jan 2025team: Constance Silvestri, Brett Smithwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:36 | top 48% 251/523 | 49:29 | 26:57 | 7:16 | splitsSkiErg3:51Sled push1:51Sled pull3:18Burpee broad jump4:12Row4:34Farmers carry1:09Sandbag lunges4:12Wall balls3:50Run 15:58Run 25:23Run 36:21Run 46:15Run 56:04Run 66:47Run 76:44Run 85:57Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Pro Women · 45-49 | 1:26:45 | 27th of 63 | 42:06 | 38:04 | 6:34 | splitsSkiErg4:37Sled push3:14Sled pull6:15Burpee broad jump5:52Row4:52Farmers carry2:01Sandbag lunges5:12Wall balls6:01Run 14:58Run 24:49Run 35:17Run 45:21Run 55:25Run 65:17Run 75:26Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Women race
Full race report →Melbourne Dec 2025, against 328 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 55%
Sled push faster than 72%
Sled pull faster than 76%
Burpee broad jump faster than 49%
Row faster than 55%
Farmers carry faster than 87%
Sandbag lunges faster than 76%
Wall balls faster than 85%
Roxzone faster than 63%
Runs (8 km) faster than 65%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:24 faster
Sled pull 0:53 faster
Burpee broad jump 0:03 slower
Row 0:01 faster
Farmers carry 0:31 faster
Sandbag lunges 0:46 faster
Wall balls 1:17 faster
Roxzone 0:39 faster
Runs (8 km) 2:30 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constance against the typical Pro Women finisher
Constance1:17:45
Typical Pro Women1:24:35
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:17:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
