AUS Constance Silvestri
16 HYROX races over 3 seasons: 8 solo, 8 in a team with 2 partners. 2 age-group wins.
Best Pro Women time1:17:45Melbourne 2025
Best Pro Women place93rdof 328 · Melbourne 2025
Latest race1:20:20Perth 2026 · Pro Women2:35 slower than Constance's best Pro Women time (1:17:45)
Strongest part of the raceFarmers carryfaster than 87% of Pro Women at Melbourne 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Constance Silvestri at each race, oldest on the left; lower is faster.The best was 1:17:45 at Melbourne (Dec 2025); Constance Silvestri was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Women | 1:26:45 |
| Brisbane | Mar 2025 | Pro Women | 1:27:59 |
| Sydney | Jul 2025 | Pro Women | 1:20:24 |
| Perth | Sep 2025 | Pro Women | 1:19:08 |
| Melbourne | Dec 2025 | Pro Women | 1:17:45 |
| Brisbane | Apr 2026 | Pro Women | 1:30:25 |
| Sydney | Jul 2026 | Pro Women | 1:25:16 |
| Perth | Aug 2026 | Pro Women | 1:20:20 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:00 faster (1:26:45 to 1:17:45).
This line shows the finish time of Constance Silvestri at each race, oldest on the left; lower is faster.The best was 1:16:52 at Melbourne (Dec 2025); Constance Silvestri was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:23:36 |
| Sydney | Jul 2025 | Doubles Mixed | 1:20:54 |
| Perth | Sep 2025 | Doubles Mixed | 1:17:09 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:16:52 |
| Auckland | Jan 2026 | Doubles Mixed | 1:28:00 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:19:29 |
| Sydney | Jul 2026 | Doubles Mixed | 1:24:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 9 races
Pro Women, 50-54 1:20:20 52nd of 118; 2nd of 5 aged 50-54 41:23 33:56 5:01† Runs 41:23 · Stations 33:56 · Roxzone 5:01
52nd of 118 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:41 | faster than 36% |
| SkiErg: | 4:42 | 4:45 | faster than 54% |
| Run 2: | 5:18 | 4:56 | faster than 32% |
| Sled push: | 2:33 | 3:48 | faster than 97% |
| Run 3: | 5:47 | 5:25 | faster than 35% |
| Sled pull: | 4:38 | 5:21 | faster than 70% |
| Run 4: | 5:28 | 5:28 | faster than 48% |
| Burpee broad jump: | 5:09 | 4:59 | faster than 45% |
| Run 5: | 5:35 | 5:30 | faster than 47% |
| Row: | 4:58 | 5:00 | faster than 53% |
| Run 6: | 5:30 | 5:21 | faster than 47% |
| Farmers carry: | 2:26 | 2:59 | faster than 80% |
| Run 7: | 5:08 | 4:59 | faster than 44% |
| Sandbag lunges: | 4:21 | 5:09 | faster than 73% |
| Run 8: | 4:49 | 4:41 | faster than 45% |
| Wall balls: | 5:09 | 5:54 | faster than 64% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 41:23 | 40:09 | faster than 42% |
| Stations (8) | 33:56 | ||
| Finish | 1:20:20 | 1:23:22 | 52nd of 118 · faster than 56% |
Pro Women, 50-54 1:25:16 156th of 242; 5th of 7 aged 50-54 39:40 37:23 8:17 Runs 39:40 · Stations 37:23 · Roxzone 8:17
156th of 242 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:02 | faster than 46% |
| SkiErg: | 4:48 | 4:47 | faster than 48% |
| Run 2: | 4:19 | 4:18 | faster than 46% |
| Sled push: | 2:39 | 3:00 | faster than 77% |
| Run 3: | 4:37 | 4:31 | faster than 41% |
| Sled pull: | 4:44 | 4:45 | faster than 52% |
| Run 4: | 4:40 | 4:32 | faster than 42% |
| Burpee broad jump: | 5:54 | 4:56 | faster than 29% |
| Run 5: | 4:51 | 4:39 | faster than 39% |
| Row: | 5:01 | 4:54 | faster than 39% |
| Run 6: | 4:58 | 4:32 | faster than 29% |
| Farmers carry: | 2:01 | 2:18 | faster than 74% |
| Run 7: | 5:06 | 4:33 | faster than 28% |
| Sandbag lunges: | 4:56 | 4:57 | faster than 50% |
| Run 8: | 7:08 | 6:30 | faster than 31% |
| Wall balls: | 7:20 | 5:32 | faster than 17% |
| Roxzone: | 8:17 | 7:42 | faster than 34% |
| Runs (8 km) | 39:40 | 37:50 | faster than 37% |
| Stations (8) | 37:23 | ||
| Finish | 1:25:16 | 1:21:11 | 156th of 242 · faster than 35% |
Doubles Mixed, team 45-49, with Brett Smith 1:24:08 1817th of 2,979; 73rd of 149 aged 45-49 45:36 26:43 11:54 Runs 45:36 · Stations 26:43 · Roxzone 11:54
1,817th of 2,979 Doubles Mixed (faster than 39%). Against the 89 who finished around 1:23:49: most time gained on sled pull (1:11), most lost on the roxzone (2:40). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:35 | faster than 49% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 4:58 | 4:54 | faster than 47% |
| Sled push: | 1:31 | 1:50 | faster than 90% |
| Run 3: | 5:45 | 5:07 | faster than 25% |
| Sled pull: | 2:37 | 3:33 | faster than 95% |
| Run 4: | 5:48 | 5:09 | faster than 24% |
| Burpee broad jump: | 4:02 | 3:34 | faster than 31% |
| Run 5: | 5:09 | 5:18 | faster than 57% |
| Row: | 4:40 | 4:38 | faster than 47% |
| Run 6: | 5:47 | 5:14 | faster than 30% |
| Farmers carry: | 1:03 | 1:42 | fastest in the field |
| Run 7: | 6:30 | 5:17 | faster than 15% |
| Sandbag lunges: | 4:33 | 4:07 | faster than 35% |
| Run 8: | 7:06 | 7:22 | faster than 57% |
| Wall balls: | 4:09 | 4:29 | faster than 67% |
| Roxzone: | 11:54 | 8:41 | faster than 8% |
| Runs (8 km) | 45:36 | 43:02 | faster than 37% |
| Stations (8) | 26:43 | ||
| Finish | 1:24:08 | 1:20:06 | 1817th of 2,979 · faster than 39% |
Pro Women, 50-54 1:30:25 141st of 270; 4th of 9 aged 50-54 42:44 38:45 9:00 Runs 42:44 · Stations 38:45 · Roxzone 9:00
141st of 270 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:15 | faster than 33% |
| SkiErg: | 4:56 | 4:51 | faster than 40% |
| Run 2: | 5:01 | 4:50 | faster than 41% |
| Sled push: | 3:13 | 4:14 | faster than 89% |
| Run 3: | 5:17 | 5:12 | faster than 48% |
| Sled pull: | 6:00 | 6:12 | faster than 55% |
| Run 4: | 5:29 | 5:12 | faster than 38% |
| Burpee broad jump: | 6:29 | 5:31 | faster than 32% |
| Run 5: | 5:31 | 5:13 | faster than 39% |
| Row: | 5:13 | 5:04 | faster than 35% |
| Run 6: | 5:28 | 5:08 | faster than 38% |
| Farmers carry: | 2:06 | 2:34 | faster than 80% |
| Run 7: | 5:43 | 5:11 | faster than 30% |
| Sandbag lunges: | 5:10 | 5:08 | faster than 48% |
| Run 8: | 5:41 | 5:18 | faster than 37% |
| Wall balls: | 5:38 | 6:43 | faster than 70% |
| Roxzone: | 9:00 | 7:38 | faster than 29% |
| Runs (8 km) | 42:44 | 40:02 | faster than 37% |
| Stations (8) | 38:45 | ||
| Finish | 1:30:25 | 1:29:33 | 141st of 270 · faster than 47% |
Pro Doubles Women, team 40-44, with Maria Amaro 1:15:52 81st of 273; 11th of 31 aged 40-44 38:41 30:05 7:11 Runs 38:41 · Stations 30:05 · Roxzone 7:11
81st of 273 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:37 | faster than 70% |
| SkiErg: | 4:39 | 4:28 | faster than 26% |
| Run 2: | 4:39 | 5:12 | faster than 73% |
| Sled push: | 2:08 | 2:30 | faster than 77% |
| Run 3: | 5:06 | 5:32 | faster than 68% |
| Sled pull: | 4:33 | 4:52 | faster than 63% |
| Run 4: | 4:58 | 5:34 | faster than 72% |
| Burpee broad jump: | 3:23 | 3:45 | faster than 69% |
| Run 5: | 4:55 | 5:36 | faster than 77% |
| Row: | 5:07 | 4:53 | faster than 29% |
| Run 6: | 5:03 | 5:35 | faster than 71% |
| Farmers carry: | 1:45 | 1:56 | faster than 80% |
| Run 7: | 4:56 | 5:36 | faster than 77% |
| Sandbag lunges: | 4:27 | 4:13 | faster than 39% |
| Run 8: | 4:56 | 5:34 | faster than 75% |
| Wall balls: | 4:03 | 4:32 | faster than 73% |
| Roxzone: | 7:11 | 7:31 | faster than 57% |
| Runs (8 km) | 38:41 | 42:56 | faster than 73% |
| Stations (8) | 30:05 | ||
| Finish | 1:15:52 | 1:22:43 | 81st of 273 · faster than 70% |
Doubles Mixed, team 45-49, with Brett Smith 1:19:29 828th of 1,664; 30th of 99 aged 45-49 43:51 27:30 8:13 Runs 43:51 · Stations 27:30 · Roxzone 8:13
828th of 1,664 Doubles Mixed (faster than 50%). Against the 52 who finished around 1:19:36: most time gained on sled pull (0:48), most lost on the roxzone (0:57). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:44 | faster than 36% |
| SkiErg: | 4:21 | 4:11 | faster than 30% |
| Run 2: | 5:17 | 5:14 | faster than 47% |
| Sled push: | 1:27 | 2:05 | faster than 98% |
| Run 3: | 5:44 | 5:35 | faster than 44% |
| Sled pull: | 3:09 | 3:50 | faster than 85% |
| Run 4: | 5:36 | 5:34 | faster than 48% |
| Burpee broad jump: | 3:57 | 3:29 | faster than 30% |
| Run 5: | 5:36 | 5:39 | faster than 51% |
| Row: | 4:37 | 4:38 | faster than 52% |
| Run 6: | 5:45 | 5:36 | faster than 45% |
| Farmers carry: | 1:31 | 1:46 | faster than 86% |
| Run 7: | 5:51 | 5:35 | faster than 40% |
| Sandbag lunges: | 4:32 | 3:48 | faster than 25% |
| Run 8: | 5:03 | 5:33 | faster than 70% |
| Wall balls: | 3:56 | 4:30 | faster than 78% |
| Roxzone: | 8:13 | 7:26 | faster than 35% |
| Runs (8 km) | 43:51 | 43:27 | faster than 48% |
| Stations (8) | 27:30 | ||
| Finish | 1:19:29 | 1:19:36 | 828th of 1,664 · faster than 50% |
Doubles Mixed, team 45-49, with Brett Smith 1:28:00 582nd of 1,127; 24th of 63 aged 45-49 51:44 27:55 8:25 Runs 51:44 · Stations 27:55 · Roxzone 8:25
582nd of 1,127 Doubles Mixed (faster than 48%). Against the 33 who finished around 1:27:23: most time gained on sled pull (0:50), most lost on the roxzone (2:24). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 6:00 | faster than 42% |
| SkiErg: | 4:05 | 4:08 | faster than 60% |
| Run 2: | 5:46 | 5:33 | faster than 41% |
| Sled push: | 2:08 | 2:24 | faster than 73% |
| Run 3: | 6:14 | 6:04 | faster than 43% |
| Sled pull: | 3:06 | 4:02 | faster than 91% |
| Run 4: | 6:27 | 6:12 | faster than 42% |
| Burpee broad jump: | 4:24 | 3:50 | faster than 30% |
| Run 5: | 7:10 | 6:25 | faster than 32% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 6:20 | 6:22 | faster than 50% |
| Farmers carry: | 1:29 | 1:45 | faster than 87% |
| Run 7: | 6:55 | 6:23 | faster than 36% |
| Sandbag lunges: | 4:08 | 4:15 | faster than 54% |
| Run 8: | 6:45 | 7:07 | faster than 59% |
| Wall balls: | 3:44 | 4:30 | faster than 89% |
| Roxzone: | 8:25 | 6:25 | faster than 17% |
| Runs (8 km) | 51:44 | 50:25 | faster than 43% |
| Stations (8) | 27:55 | ||
| Finish | 1:28:00 | 1:27:23 | 582nd of 1,127 · faster than 48% |
Pro Women, 50-54 1:17:45 93rd of 328; 1st of 14 aged 50-54 35:33 34:08 8:10 Runs 35:33 · Stations 34:08 · Roxzone 8:10
93rd of 328 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:27 | 2:36 | faster than 63% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 4:20 | 4:34 | faster than 60% |
| Sled push: | 3:18 | 3:42 | faster than 72% |
| Run 3: | 4:47 | 4:50 | faster than 53% |
| Sled pull: | 5:12 | 6:05 | faster than 76% |
| Run 4: | 4:46 | 4:53 | faster than 56% |
| Burpee broad jump: | 4:59 | 4:56 | faster than 48% |
| Run 5: | 4:37 | 5:00 | faster than 68% |
| Row: | 5:00 | 5:01 | faster than 55% |
| Run 6: | 4:44 | 4:56 | faster than 61% |
| Farmers carry: | 1:55 | 2:26 | faster than 87% |
| Run 7: | 4:28 | 4:59 | faster than 73% |
| Sandbag lunges: | 4:20 | 5:06 | faster than 75% |
| Run 8: | 5:27 | 5:57 | faster than 68% |
| Wall balls: | 4:36 | 5:53 | faster than 84% |
| Roxzone: | 8:10 | 8:49 | faster than 63% |
| Runs (8 km) | 35:33 | 37:54 | faster than 64% |
| Stations (8) | 34:08 | ||
| Finish | 1:17:45 | 1:25:27 | 93rd of 328 · faster than 71% |
Doubles Mixed, team 45-49, with Brett Smith 1:16:52 984th of 2,353; 23rd of 112 aged 45-49 42:01 25:37 9:20 Runs 42:01 · Stations 25:37 · Roxzone 9:20
984th of 2,353 Doubles Mixed (faster than 58%). Against the 73 who finished around 1:16:18: most time gained on sled pull (0:48), most lost on the eight runs (1:58). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 2:59 | faster than 49% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 5:14 | 5:06 | faster than 44% |
| Sled push: | 1:19 | 1:56 | faster than 98% |
| Run 3: | 5:42 | 5:21 | faster than 35% |
| Sled pull: | 2:50 | 3:52 | faster than 95% |
| Run 4: | 5:44 | 5:24 | faster than 36% |
| Burpee broad jump: | 3:34 | 3:24 | faster than 42% |
| Run 5: | 5:29 | 5:30 | faster than 51% |
| Row: | 4:37 | 4:40 | faster than 56% |
| Run 6: | 5:19 | 5:30 | faster than 56% |
| Farmers carry: | 1:26 | 1:47 | faster than 94% |
| Run 7: | 5:45 | 5:29 | faster than 40% |
| Sandbag lunges: | 3:57 | 3:56 | faster than 49% |
| Run 8: | 5:53 | 6:18 | faster than 63% |
| Wall balls: | 3:41 | 4:13 | faster than 84% |
| Roxzone: | 9:20 | 9:07 | faster than 45% |
| Runs (8 km) | 42:01 | 41:48 | faster than 48% |
| Stations (8) | 25:37 | ||
| Finish | 1:16:52 | 1:19:19 | 984th of 2,353 · faster than 58% |
Pro Women, 45-49 1:19:08 44th of 118; 5th of 11 aged 45-49 37:07 34:32 7:33 Runs 37:07 · Stations 34:32 · Roxzone 7:33
44th of 118 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:40 | faster than 60% |
| SkiErg: | 4:43 | 4:39 | faster than 44% |
| Run 2: | 4:06 | 4:15 | faster than 58% |
| Sled push: | 2:12 | 3:41 | faster than 99% |
| Run 3: | 4:56 | 4:33 | faster than 32% |
| Sled pull: | 5:31 | 5:48 | faster than 59% |
| Run 4: | 4:49 | 4:32 | faster than 37% |
| Burpee broad jump: | 5:32 | 5:16 | faster than 41% |
| Run 5: | 4:44 | 4:36 | faster than 43% |
| Row: | 5:04 | 5:06 | faster than 54% |
| Run 6: | 4:27 | 4:32 | faster than 57% |
| Farmers carry: | 1:59 | 2:29 | faster than 79% |
| Run 7: | 4:46 | 4:38 | faster than 41% |
| Sandbag lunges: | 4:32 | 5:18 | faster than 70% |
| Run 8: | 4:49 | 4:47 | faster than 47% |
| Wall balls: | 4:59 | 5:38 | faster than 70% |
| Roxzone: | 7:33 | 7:35 | faster than 51% |
| Runs (8 km) | 37:07 | 36:41 | faster than 45% |
| Stations (8) | 34:32 | ||
| Finish | 1:19:08 | 1:22:50 | 44th of 118 · faster than 63% |
Doubles Mixed, team 45-49, with Brett Smith 1:17:09 226th of 617; 5th of 31 aged 45-49 41:45 26:37 8:52 Runs 41:45 · Stations 26:37 · Roxzone 8:52
226th of 617 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:45 | faster than 37% |
| SkiErg: | 4:05 | 4:08 | faster than 59% |
| Run 2: | 5:06 | 5:04 | faster than 48% |
| Sled push: | 1:46 | 2:02 | faster than 75% |
| Run 3: | 5:09 | 5:17 | faster than 56% |
| Sled pull: | 2:56 | 3:51 | faster than 92% |
| Run 4: | 5:02 | 5:21 | faster than 66% |
| Burpee broad jump: | 4:07 | 3:36 | faster than 31% |
| Run 5: | 5:11 | 5:27 | faster than 63% |
| Row: | 4:41 | 4:50 | faster than 66% |
| Run 6: | 5:17 | 5:20 | faster than 52% |
| Farmers carry: | 1:16 | 1:45 | faster than 98% |
| Run 7: | 5:16 | 5:24 | faster than 55% |
| Sandbag lunges: | 3:49 | 4:03 | faster than 59% |
| Run 8: | 4:46 | 5:28 | faster than 77% |
| Wall balls: | 3:57 | 4:27 | faster than 77% |
| Roxzone: | 8:52 | 8:32 | faster than 43% |
| Runs (8 km) | 41:45 | 43:15 | faster than 59% |
| Stations (8) | 26:37 | ||
| Finish | 1:17:09 | 1:21:16 | 226th of 617 · faster than 63% |
Pro Women, 45-49 1:20:24 67th of 166; 5th of 12 aged 45-49 37:27 35:16 7:45 Runs 37:27 · Stations 35:16 · Roxzone 7:45
67th of 166 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:00 | faster than 38% |
| SkiErg: | 4:48 | 4:40 | faster than 30% |
| Run 2: | 4:14 | 4:15 | faster than 54% |
| Sled push: | 2:18 | 2:56 | faster than 92% |
| Run 3: | 4:27 | 4:32 | faster than 55% |
| Sled pull: | 4:53 | 5:33 | faster than 74% |
| Run 4: | 4:33 | 4:36 | faster than 53% |
| Burpee broad jump: | 5:30 | 5:05 | faster than 38% |
| Run 5: | 4:40 | 4:42 | faster than 52% |
| Row: | 5:04 | 4:55 | faster than 35% |
| Run 6: | 4:33 | 4:40 | faster than 55% |
| Farmers carry: | 2:51 | 2:33 | faster than 41% |
| Run 7: | 4:35 | 4:44 | faster than 57% |
| Sandbag lunges: | 4:35 | 5:15 | faster than 67% |
| Run 8: | 6:20 | 6:27 | faster than 55% |
| Wall balls: | 5:17 | 5:48 | faster than 63% |
| Roxzone: | 7:45 | 8:04 | faster than 56% |
| Runs (8 km) | 37:27 | 37:57 | faster than 55% |
| Stations (8) | 35:16 | ||
| Finish | 1:20:24 | 1:23:48 | 67th of 166 · faster than 60% |
Doubles Mixed, team 45-49, with Brett Smith 1:20:54 868th of 1,718; 34th of 87 aged 45-49 42:59 27:53 10:07 Runs 42:59 · Stations 27:53 · Roxzone 10:07
868th of 1,718 Doubles Mixed (faster than 49%). Against the 52 who finished around 1:20:42: most time gained on sled pull (0:46), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:36 | faster than 50% |
| SkiErg: | 4:06 | 4:09 | faster than 59% |
| Run 2: | 5:04 | 4:51 | faster than 39% |
| Sled push: | 1:26 | 1:44 | faster than 90% |
| Run 3: | 5:10 | 5:05 | faster than 45% |
| Sled pull: | 3:03 | 3:53 | faster than 92% |
| Run 4: | 5:20 | 5:10 | faster than 41% |
| Burpee broad jump: | 4:50 | 3:39 | faster than 14% |
| Run 5: | 5:14 | 5:18 | faster than 53% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 5:34 | 5:15 | faster than 36% |
| Farmers carry: | 1:24 | 1:54 | faster than 99% |
| Run 7: | 5:14 | 5:17 | faster than 52% |
| Sandbag lunges: | 4:10 | 4:09 | faster than 49% |
| Run 8: | 6:51 | 7:14 | faster than 60% |
| Wall balls: | 4:12 | 4:28 | faster than 65% |
| Roxzone: | 10:07 | 8:58 | faster than 28% |
| Runs (8 km) | 42:59 | 42:54 | faster than 49% |
| Stations (8) | 27:53 | ||
| Finish | 1:20:54 | 1:20:42 | 868th of 1,718 · faster than 49% |
Pro Women, 45-49 1:27:59 77th of 128; 1st of 9 aged 45-49 43:10 37:37 7:15 Runs 43:10 · Stations 37:37 · Roxzone 7:15
77th of 128 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:49 | 2:41 | faster than 34% |
| SkiErg: | 4:45 | 4:36 | faster than 31% |
| Run 2: | 5:01 | 4:57 | faster than 44% |
| Sled push: | 2:41 | 3:19 | faster than 91% |
| Run 3: | 5:34 | 5:18 | faster than 37% |
| Sled pull: | 5:31 | 5:33 | faster than 51% |
| Run 4: | 5:48 | 5:26 | faster than 29% |
| Burpee broad jump: | 6:13 | 5:03 | faster than 19% |
| Run 5: | 6:07 | 5:29 | faster than 22% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 5:50 | 5:24 | faster than 27% |
| Farmers carry: | 2:03 | 2:31 | faster than 80% |
| Run 7: | 5:55 | 5:25 | faster than 25% |
| Sandbag lunges: | 5:00 | 4:54 | faster than 48% |
| Run 8: | 6:09 | 5:33 | faster than 27% |
| Wall balls: | 6:31 | 5:33 | faster than 27% |
| Roxzone: | 7:15 | 6:39 | faster than 36% |
| Runs (8 km) | 43:10 | 40:32 | faster than 33% |
| Stations (8) | 37:37 | ||
| Finish | 1:27:59 | 1:23:43 | 77th of 128 · faster than 40% |
Pro Women, 45-49 1:26:45 27th of 63; 4th of 7 aged 45-49 42:06 38:04 6:34 Runs 42:06 · Stations 38:04 · Roxzone 6:34
27th of 63 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 63 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 50% |
| SkiErg: | 4:37 | 4:38 | faster than 54% |
| Run 2: | 4:49 | 4:47 | faster than 45% |
| Sled push: | 3:14 | 3:32 | faster than 74% |
| Run 3: | 5:17 | 5:15 | faster than 47% |
| Sled pull: | 6:15 | 6:37 | faster than 61% |
| Run 4: | 5:21 | 5:22 | faster than 51% |
| Burpee broad jump: | 5:52 | 5:22 | faster than 37% |
| Run 5: | 5:25 | 5:32 | faster than 54% |
| Row: | 4:52 | 5:05 | faster than 79% |
| Run 6: | 5:17 | 5:24 | faster than 53% |
| Farmers carry: | 2:01 | 2:32 | faster than 90% |
| Run 7: | 5:26 | 5:26 | faster than 51% |
| Sandbag lunges: | 5:12 | 5:36 | faster than 62% |
| Run 8: | 5:31 | 5:31 | faster than 50% |
| Wall balls: | 6:01 | 6:11 | faster than 58% |
| Roxzone: | 6:34 | 6:33 | faster than 48% |
| Runs (8 km) | 42:06 | 42:49 | faster than 52% |
| Stations (8) | 38:04 | ||
| Finish | 1:26:45 | 1:30:19 | 27th of 63 · faster than 58% |
Doubles Mixed, team 40-49, with Brett Smith 1:23:36 251st of 523; 27th of 90 aged 40-49 49:29 26:57 7:16 Runs 49:29 · Stations 26:57 · Roxzone 7:16
251st of 523 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:58 | faster than 49% |
| SkiErg: | 3:51 | 4:03 | faster than 81% |
| Run 2: | 5:23 | 5:31 | faster than 57% |
| Sled push: | 1:51 | 1:54 | faster than 55% |
| Run 3: | 6:21 | 6:03 | faster than 39% |
| Sled pull: | 3:18 | 3:52 | faster than 77% |
| Run 4: | 6:15 | 6:10 | faster than 46% |
| Burpee broad jump: | 4:12 | 3:37 | faster than 28% |
| Run 5: | 6:04 | 6:21 | faster than 58% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 6:47 | 6:15 | faster than 35% |
| Farmers carry: | 1:09 | 1:46 | fastest in the field |
| Run 7: | 6:44 | 6:15 | faster than 36% |
| Sandbag lunges: | 4:12 | 4:00 | faster than 42% |
| Run 8: | 5:57 | 6:17 | faster than 60% |
| Wall balls: | 3:50 | 4:09 | faster than 71% |
| Roxzone: | 7:16 | 6:59 | faster than 42% |
| Runs (8 km) | 49:29 | 49:03 | faster than 46% |
| Stations (8) | 26:57 | ||
| Finish | 1:23:36 | 1:24:03 | 251st of 523 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Women
The fastest Constance has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Auckland 2025 · best of 8 | 4:53 |
| Sled push | 2:12 | Perth 2025 · best of 8 | 3:56 |
| Sled pull | 4:38 | Perth 2026 · best of 8 | 5:49 |
| Burpee broad jump | 4:59 | Melbourne 2025 · best of 8 | 5:12 |
| Row | 4:52 | Auckland 2025 · best of 8 | 5:07 |
| Farmers carry | 1:55 | Melbourne 2025 · best of 8 | 2:36 |
| Sandbag lunges | 4:20 | Melbourne 2025 · best of 8 | 5:10 |
| Wall balls | 4:36 | Melbourne 2025 · best of 8 | 6:18 |
| Runs (8 km) | 35:33 | Melbourne 2025 · best of 8 | 40:26 |
| Roxzone | 6:34 | Auckland 2025 · best of 7 | 6:34 |
How to read
Each station's best across Constance's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Brett Smith7 races
- Maria Amaro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Melbourne 2025, against 328 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Constance sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on BBJ (faster than 49%).
See the numbers
| Part | Constance: faster than |
|---|---|
| Ski | 55% |
| Push | 72% |
| Pull | 76% |
| BBJ | 49% |
| Row | 55% |
| Carry | 87% |
| Lunges | 76% |
| Wall balls | 85% |
| Roxzone | 63% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 55%
Sled push faster than 72%
Sled pull faster than 76%
Burpee broad jump faster than 49%
Row faster than 55%
Farmers carry faster than 87%
Sandbag lunges faster than 76%
Wall balls faster than 85%
Roxzone faster than 63%
Runs (8 km) faster than 65%
How much of the field Constance beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Burpee broad jump (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:24 faster
Sled pull 0:53 faster
Burpee broad jump 0:03 slower
Row 0:01 faster
Farmers carry 0:31 faster
Sandbag lunges 0:46 faster
Wall balls 1:17 faster
Roxzone 0:39 faster
Runs (8 km) 2:21 faster
Constance's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Burpee broad jump (0:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constance against the typical Pro Women finisher
Constance1:17:45
Typical Pro Women1:24:33
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constance: 35:36 running, 34:08 at the stations and 8:10 in the roxzone; the longest station was the sled pull (5:12).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Constance | Typical Pro Women |
|---|---|---|
| Run 1 | 2:27 | 2:36 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 4:20 | 4:34 |
| Sled push | 3:18 | 3:42 |
| Run 3 | 4:47 | 4:50 |
| Sled pull | 5:12 | 6:05 |
| Run 4 | 4:46 | 4:53 |
| Burpee broad jump | 4:59 | 4:56 |
| Run 5 | 4:37 | 5:00 |
| Row | 5:00 | 5:01 |
| Run 6 | 4:44 | 4:56 |
| Farmers carry | 1:55 | 2:26 |
| Run 7 | 4:28 | 4:59 |
| Sandbag lunges | 4:20 | 5:06 |
| Run 8 | 5:27 | 5:57 |
| Wall balls | 4:36 | 5:53 |
| Roxzone | 8:10 | 8:49 |
| Finish | 1:17:45 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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