Athlete · Open Women · 30-34 ·

GBR

Constance Bell

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:15:02 (Berlin 2025) · Doubles Women 1:14:23 (Manchester 2025) · Doubles Mixed 1:14:54 (Manchester 2024).

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1:15:02 Open Women time · Berlin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 12% Open Women place · Berlin 2025 153rd of 1,373 Open Women finishers there

1:15:02 latest race · Berlin 2025 first Open Women race Open Women

Row strongest segment · Berlin 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:02Berlin 2025 · 1 race Doubles Women1:14:23Manchester 2025 · 1 race · with Kim Wilkes Doubles Mixed1:14:54Manchester 2024 · 1 race · with Sam Bell

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:15:02	top 12% 153/1,373	33:00	33:06	9:01	splits SkiErg4:38Sled push2:36Sled pull3:41Burpee broad jump6:05Row4:41Farmers carry1:44Sandbag lunges4:04Wall balls5:37Run 13:11Run 23:53Run 34:13Run 44:06Run 53:59Run 64:07Run 74:20Run 85:14Full report for this race →
Manchester 2025 24 Jan 2025team: Constance Bell, Kim Wilkeswhat the whole field did →	Doubles Women · team 30-39	1:14:23	top 19% 155/857	42:30	26:57	5:57	splits SkiErg4:31Sled push1:38Sled pull3:18Burpee broad jump4:10Row4:53Farmers carry1:38Sandbag lunges3:15Wall balls3:34Run 13:26Run 24:58Run 35:19Run 45:33Run 55:47Run 65:51Run 75:46Run 85:51Full report for this race →
Manchester 2024 9 Nov 2024team: Constance Bell, Sam Bellwhat the whole field did →	Doubles Mixed · team 30-39	1:14:54	top 44% 177/410	43:21	26:52	4:46	splits SkiErg4:01Sled push1:50Sled pull3:38Burpee broad jump3:29Row4:36Farmers carry1:45Sandbag lunges3:43Wall balls3:50Run 13:29Run 25:11Run 35:43Run 45:41Run 56:13Run 65:41Run 76:03Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Constanceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 59%

Sled pull faster than 96%

Burpee broad jump faster than 55%

Row faster than 98%

Farmers carry faster than 92%

Sandbag lunges faster than 80%

Wall balls faster than 56%

Roxzone faster than 56%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:06 faster

Sled pull 1:21 faster

Burpee broad jump 0:12 faster

Row 0:33 faster

Farmers carry 0:25 faster

Sandbag lunges 0:49 faster

Wall balls 0:14 faster

Roxzone 0:10 faster

Runs (8 km) 7:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Constance against the typical Open Women finisher

Constance1:15:02

3:114:383:532:364:133:414:066:053:594:414:071:444:204:045:145:379:01

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown