GBR Conrad Jones
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conrad Jones at each race, oldest on the left; lower is faster.The best was 1:09:48 at Oslo (Sep 2025); Conrad Jones was 8:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:20:28 |
| Oslo | Sep 2025 | Open Men | 1:09:48 |
| London ExCeL | Dec 2025 | Open Men | 1:11:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:40 faster (1:20:28 to 1:09:48).
This line shows the finish time of Conrad Jones at each race, oldest on the left; lower is faster.The best was 1:22:17 at Rimini (May 2025); Conrad Jones was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:22:17 |
| Birmingham | Oct 2025 | Pro Men | 1:23:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
1,015th of 5,554 Open Men (faster than 81%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (1:19), most lost on the roxzone (0:36). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 4:20 | 4:50 | faster than 96% |
| Run 2: | 3:07 | 3:46 | faster than 92% |
| Sled push: | 2:19 | 2:48 | faster than 86% |
| Run 3: | 3:17 | 4:00 | faster than 92% |
| Sled pull: | 4:39 | 4:47 | faster than 55% |
| Run 4: | 3:22 | 4:02 | faster than 88% |
| Burpee broad jump: | 4:21 | 5:30 | faster than 78% |
| Run 5: | 3:30 | 4:09 | faster than 87% |
| Row: | 4:35 | 4:56 | faster than 84% |
| Run 6: | 3:29 | 4:04 | faster than 84% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 3:36 | 4:05 | faster than 79% |
| Sandbag lunges: | 4:25 | 5:09 | faster than 73% |
| Run 8: | 5:05 | 5:55 | faster than 81% |
| Wall balls: | 6:20 | 7:20 | faster than 66% |
| Roxzone: | 10:47 | 11:44 | faster than 67% |
| Runs (8 km) | 28:12 | 33:23 | faster than 87% |
| Stations (8) | 32:45 | ||
| Finish | 1:11:40 | 1:23:09 | 1015th of 5,554 · faster than 81% |
333rd of 434 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:29 | faster than 60% |
| SkiErg: | 4:04 | 4:12 | faster than 78% |
| Run 2: | 4:02 | 3:50 | faster than 36% |
| Sled push: | 6:28 | 3:47 | faster than 3% |
| Run 3: | 4:19 | 4:07 | faster than 36% |
| Sled pull: | 7:08 | 5:30 | faster than 16% |
| Run 4: | 4:26 | 4:11 | faster than 35% |
| Burpee broad jump: | 3:54 | 4:01 | faster than 54% |
| Run 5: | 4:25 | 4:16 | faster than 42% |
| Row: | 4:23 | 4:26 | faster than 60% |
| Run 6: | 4:24 | 4:11 | faster than 36% |
| Farmers carry: | 2:38 | 1:59 | faster than 15% |
| Run 7: | 4:29 | 4:14 | faster than 36% |
| Sandbag lunges: | 5:10 | 4:30 | faster than 28% |
| Run 8: | 4:35 | 4:22 | faster than 39% |
| Wall balls: | 8:10 | 6:21 | faster than 18% |
| Roxzone: | 6:27 | 5:15 | faster than 16% |
| Runs (8 km) | 34:57 | 33:47 | faster than 39% |
| Stations (8) | 41:55 | ||
| Finish | 1:23:15 | 1:14:19 | 333rd of 434 · faster than 23% |
150th of 1,254 Open Men (faster than 88%). Against the 37 who finished around 1:09:07: most time gained on sled push (0:08), most lost on wall balls (0:19). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:13 | faster than 84% |
| SkiErg: | 4:00 | 4:22 | faster than 94% |
| Run 2: | 4:29 | 5:07 | faster than 82% |
| Sled push: | 2:05 | 2:35 | faster than 86% |
| Run 3: | 4:43 | 5:26 | faster than 80% |
| Sled pull: | 3:47 | 4:29 | faster than 79% |
| Run 4: | 4:36 | 5:26 | faster than 86% |
| Burpee broad jump: | 3:35 | 5:14 | faster than 92% |
| Run 5: | 4:40 | 5:39 | faster than 88% |
| Row: | 4:32 | 4:45 | faster than 77% |
| Run 6: | 4:48 | 5:30 | faster than 79% |
| Farmers carry: | 1:45 | 1:56 | faster than 71% |
| Run 7: | 4:47 | 5:30 | faster than 80% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 82% |
| Run 8: | 4:05 | 4:59 | faster than 86% |
| Wall balls: | 5:20 | 6:47 | faster than 79% |
| Roxzone: | 5:02 | 6:07 | faster than 79% |
| Runs (8 km) | 35:44 | 42:16 | faster than 85% |
| Stations (8) | 29:07 | ||
| Finish | 1:09:48 | 1:24:33 | 150th of 1,254 · faster than 88% |
176th of 391 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:22 | faster than 51% |
| SkiErg: | 4:05 | 4:15 | faster than 79% |
| Run 2: | 4:16 | 4:27 | faster than 63% |
| Sled push: | 3:49 | 3:41 | faster than 46% |
| Run 3: | 4:42 | 4:53 | faster than 60% |
| Sled pull: | 5:15 | 6:04 | faster than 77% |
| Run 4: | 4:45 | 4:55 | faster than 60% |
| Burpee broad jump: | 4:32 | 4:54 | faster than 63% |
| Run 5: | 4:39 | 4:59 | faster than 68% |
| Row: | 4:35 | 4:38 | faster than 57% |
| Run 6: | 4:45 | 4:53 | faster than 58% |
| Farmers carry: | 2:38 | 2:21 | faster than 33% |
| Run 7: | 4:47 | 4:56 | faster than 61% |
| Sandbag lunges: | 5:33 | 5:13 | faster than 36% |
| Run 8: | 4:19 | 3:59 | faster than 30% |
| Wall balls: | 7:36 | 7:27 | faster than 48% |
| Roxzone: | 7:46 | 7:08 | faster than 36% |
| Runs (8 km) | 36:32 | 37:48 | faster than 61% |
| Stations (8) | 38:03 | ||
| Finish | 1:22:17 | 1:23:58 | 176th of 391 · faster than 55% |
805th of 1,904 Open Men (faster than 57%). Against the 57 who finished around 1:19:48: most time gained on the eight runs (1:04), most lost on wall balls (0:47). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:20 | faster than 64% |
| SkiErg: | 4:06 | 4:24 | faster than 90% |
| Run 2: | 4:21 | 4:36 | faster than 67% |
| Sled push: | 3:31 | 3:10 | faster than 31% |
| Run 3: | 4:55 | 5:01 | faster than 55% |
| Sled pull: | 5:04 | 4:55 | faster than 46% |
| Run 4: | 4:57 | 5:00 | faster than 53% |
| Burpee broad jump: | 4:24 | 5:11 | faster than 72% |
| Run 5: | 4:40 | 5:05 | faster than 72% |
| Row: | 4:47 | 4:44 | faster than 46% |
| Run 6: | 4:31 | 4:59 | faster than 76% |
| Farmers carry: | 2:32 | 2:04 | faster than 23% |
| Run 7: | 4:48 | 4:59 | faster than 61% |
| Sandbag lunges: | 5:19 | 5:04 | faster than 41% |
| Run 8: | 5:11 | 5:21 | faster than 57% |
| Wall balls: | 6:36 | 6:32 | faster than 49% |
| Roxzone: | 6:45 | 6:42 | faster than 48% |
| Runs (8 km) | 37:27 | 39:40 | faster than 65% |
| Stations (8) | 36:19 | ||
| Finish | 1:20:28 | 1:23:07 | 805th of 1,904 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Conrad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:05 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 3:47 | Oslo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:35 | Oslo 2025 · best of 3 | 5:38 |
| Row | 4:32 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:03 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 5:20 | Oslo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 28:12 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:02 | Oslo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Conrad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Conrad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 71%).
See the numbers
| Part | Conrad: faster than |
|---|---|
| Ski | 95% |
| Push | 87% |
| Pull | 80% |
| BBJ | 92% |
| Row | 77% |
| Carry | 71% |
| Lunges | 82% |
| Wall balls | 80% |
| Roxzone | 80% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conrad beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conrad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conrad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conrad: 35:49 running, 29:06 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Conrad | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:13 |
| SkiErg | 4:00 | 4:22 |
| Run 2 | 4:29 | 5:07 |
| Sled push | 2:05 | 2:35 |
| Run 3 | 4:43 | 5:26 |
| Sled pull | 3:47 | 4:29 |
| Run 4 | 4:36 | 5:26 |
| Burpee broad jump | 3:35 | 5:14 |
| Run 5 | 4:40 | 5:39 |
| Row | 4:32 | 4:45 |
| Run 6 | 4:48 | 5:30 |
| Farmers carry | 1:45 | 1:56 |
| Run 7 | 4:47 | 5:30 |
| Sandbag lunges | 4:03 | 5:01 |
| Run 8 | 4:05 | 4:59 |
| Wall balls | 5:20 | 6:47 |
| Roxzone | 5:02 | 6:07 |
| Finish | 1:09:48 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:48.
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