IRL Conor Warren
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:05 (Dublin 2025) · Doubles Men 1:14:17 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:13:05 | top 24% 557/2,325 | 38:26 | 31:07 | 3:35 | splitsSkiErg4:29Sled push2:12Sled pull3:48Burpee broad jump4:43Row4:34Farmers carry1:55Sandbag lunges3:59Wall balls5:27Run 13:01Run 24:56Run 35:12Run 45:19Run 55:21Run 65:13Run 75:26Run 84:03Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:23:43 | 1674th of 3,034 | 44:39 | 34:52 | 4:17 | splitsSkiErg4:28Sled push2:33Sled pull4:11Burpee broad jump5:08Row4:29Farmers carry1:55Sandbag lunges6:05Wall balls6:03Run 14:03Run 25:27Run 35:37Run 45:27Run 55:40Run 65:43Run 75:33Run 87:12Full report for this race → |
| Dublin 2024 15 Nov 2024team: Conor Warren, Stephen McCainwhat the whole field did → | Doubles Men · team 30-39 | 1:14:17 | 565th of 928 | 45:21 | 24:47 | 4:15 | splitsSkiErg4:06Sled push1:24Sled pull2:47Burpee broad jump3:05Row4:25Farmers carry1:38Sandbag lunges3:15Wall balls4:07Run 15:30Run 25:49Run 35:49Run 45:59Run 56:12Run 66:03Run 75:56Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
