IRL Conor Sweeney
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:45 (Dublin 2025) · Doubles Men 1:05:33 (Dublin 2024) · Doubles Mixed 1:19:01 (Amsterdam 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:16:45 | top 34% 781/2,325 | 35:00 | 37:56 | 3:55 | splitsSkiErg4:44Sled push2:42Sled pull4:50Burpee broad jump4:38Row5:07Farmers carry2:53Sandbag lunges5:23Wall balls7:39Run 12:45Run 24:26Run 34:56Run 44:53Run 55:01Run 64:38Run 74:55Run 83:29Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 16-24 | 1:33:01 | 1287th of 1,788 | 39:43 | 43:52 | 9:27 | splitsSkiErg4:45Sled push4:13Sled pull6:39Burpee broad jump5:44Row4:58Farmers carry2:37Sandbag lunges5:20Wall balls9:36Run 16:04Run 24:40Run 34:44Run 44:45Run 55:01Run 64:51Run 74:50Run 84:49Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ryan Walsh, Conor Sweeneywhat the whole field did → | Doubles Men · team U29 | 1:05:33 | top 25% 232/928 | 38:44 | 22:53 | 4:01 | splitsSkiErg3:41Sled push1:33Sled pull3:02Burpee broad jump2:34Row4:11Farmers carry1:40Sandbag lunges2:36Wall balls3:36Run 12:55Run 24:48Run 35:19Run 45:14Run 55:38Run 65:32Run 75:30Run 83:51Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Conor Sweeney, Niamh Mc Donnellwhat the whole field did → | Doubles Mixed · team U29 | 1:19:01 | top 39% 380/994 | 49:08 | 23:55 | 6:02 | splitsSkiErg3:50Sled push1:29Sled pull3:13Burpee broad jump2:28Row4:22Farmers carry1:40Sandbag lunges3:17Wall balls3:36Run 14:15Run 25:52Run 36:16Run 46:21Run 56:30Run 66:34Run 76:35Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:48 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
