IRL Conor Sweeney
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Sweeney at each race, oldest on the left; lower is faster.The best was 1:16:45 at Dublin (Nov 2025); Conor Sweeney was 16:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:33:01 |
| Dublin | Nov 2025 | Open Men | 1:16:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
783rd of 2,325 Open Men (faster than 66%). Against the 70 who finished around 1:17:14: most time gained on the eight runs (3:05), most lost on wall balls (0:59). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:06 | faster than 80% |
| SkiErg: | 4:44 | 4:28 | faster than 21% |
| Run 2: | 4:26 | 5:08 | faster than 87% |
| Sled push: | 2:42 | 2:35 | faster than 42% |
| Run 3: | 4:56 | 5:29 | faster than 76% |
| Sled pull: | 4:50 | 4:34 | faster than 40% |
| Run 4: | 4:53 | 5:31 | faster than 80% |
| Burpee broad jump: | 4:38 | 5:25 | faster than 72% |
| Run 5: | 5:01 | 5:42 | faster than 80% |
| Row: | 5:07 | 4:48 | faster than 22% |
| Run 6: | 4:38 | 5:34 | faster than 91% |
| Farmers carry: | 2:53 | 2:05 | faster than 10% |
| Run 7: | 4:55 | 5:35 | faster than 80% |
| Sandbag lunges: | 5:23 | 5:03 | faster than 40% |
| Run 8: | 3:29 | 4:03 | faster than 82% |
| Wall balls: | 7:39 | 7:19 | faster than 44% |
| Roxzone: | 3:55 | 4:37 | faster than 72% |
| Runs (8 km) | 35:00 | 40:21 | faster than 84% |
| Stations (8) | 37:56 | ||
| Finish | 1:16:45 | 1:22:02 | 783rd of 2,325 · faster than 66% |
1,289th of 1,788 Open Men (faster than 27%). Against the 53 who finished around 1:31:57: most time gained on the eight runs (2:53), most lost on wall balls (2:56). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:21 | faster than 19% |
| SkiErg: | 4:45 | 4:26 | faster than 18% |
| Run 2: | 4:40 | 4:43 | faster than 51% |
| Sled push: | 4:13 | 3:07 | faster than 10% |
| Run 3: | 4:44 | 4:54 | faster than 58% |
| Sled pull: | 6:39 | 5:21 | faster than 22% |
| Run 4: | 4:45 | 4:51 | faster than 56% |
| Burpee broad jump: | 5:44 | 5:13 | faster than 37% |
| Run 5: | 5:01 | 5:05 | faster than 54% |
| Row: | 4:58 | 4:43 | faster than 27% |
| Run 6: | 4:51 | 4:53 | faster than 51% |
| Farmers carry: | 2:37 | 2:02 | faster than 15% |
| Run 7: | 4:50 | 4:51 | faster than 50% |
| Sandbag lunges: | 5:20 | 5:06 | faster than 43% |
| Run 8: | 4:49 | 4:57 | faster than 55% |
| Wall balls: | 9:36 | 6:00 | faster than 8% |
| Roxzone: | 9:27 | 6:46 | faster than 12% |
| Runs (8 km) | 39:43 | 40:24 | faster than 54% |
| Stations (8) | 43:52 | ||
| Finish | 1:33:01 | 1:23:44 | 1289th of 1,788 · faster than 27% |
232nd of 928 Doubles Men (faster than 75%). Against the 32 who finished around 1:05:34: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:40). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:14 | faster than 76% |
| SkiErg: | 3:41 | 3:49 | faster than 78% |
| Run 2: | 4:48 | 5:15 | faster than 74% |
| Sled push: | 1:33 | 1:35 | faster than 58% |
| Run 3: | 5:19 | 5:40 | faster than 66% |
| Sled pull: | 3:02 | 3:00 | faster than 48% |
| Run 4: | 5:14 | 5:43 | faster than 73% |
| Burpee broad jump: | 2:34 | 3:17 | faster than 84% |
| Run 5: | 5:38 | 5:52 | faster than 60% |
| Row: | 4:11 | 4:24 | faster than 77% |
| Run 6: | 5:32 | 5:47 | faster than 62% |
| Farmers carry: | 1:40 | 1:34 | faster than 35% |
| Run 7: | 5:30 | 5:48 | faster than 64% |
| Sandbag lunges: | 2:36 | 3:23 | faster than 90% |
| Run 8: | 3:51 | 4:00 | faster than 58% |
| Wall balls: | 3:36 | 4:06 | faster than 90% |
| Roxzone: | 4:01 | 4:25 | faster than 69% |
| Runs (8 km) | 38:44 | 41:37 | faster than 68% |
| Stations (8) | 22:53 | ||
| Finish | 1:05:33 | 1:11:24 | 232nd of 928 · faster than 75% |
380th of 994 Doubles Mixed (faster than 61%). Against the 31 who finished around 1:19:26: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:15). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:16 | faster than 52% |
| SkiErg: | 3:50 | 4:11 | faster than 93% |
| Run 2: | 5:52 | 5:55 | faster than 52% |
| Sled push: | 1:29 | 1:44 | faster than 87% |
| Run 3: | 6:16 | 6:11 | faster than 46% |
| Sled pull: | 3:13 | 3:27 | faster than 65% |
| Run 4: | 6:21 | 6:15 | faster than 45% |
| Burpee broad jump: | 2:28 | 3:27 | faster than 94% |
| Run 5: | 6:30 | 6:22 | faster than 44% |
| Row: | 4:22 | 4:39 | faster than 82% |
| Run 6: | 6:34 | 6:17 | faster than 37% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 6:35 | 6:19 | faster than 39% |
| Sandbag lunges: | 3:17 | 3:43 | faster than 71% |
| Run 8: | 6:49 | 6:41 | faster than 46% |
| Wall balls: | 3:36 | 4:05 | faster than 86% |
| Roxzone: | 6:02 | 6:04 | faster than 51% |
| Runs (8 km) | 49:08 | 48:32 | faster than 47% |
| Stations (8) | 23:55 | ||
| Finish | 1:19:01 | 1:22:06 | 380th of 994 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:50 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:58 | Toulouse 2025 · best of 2 | 4:53 |
| Farmers carry | 2:37 | Toulouse 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Toulouse 2025 · best of 2 | 5:20 |
| Wall balls | 7:39 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:00 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 3:55 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Niamh Mc Donnell1 race
- Ryan Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 22% |
| Push | 43% |
| Pull | 40% |
| BBJ | 72% |
| Row | 23% |
| Carry | 11% |
| Lunges | 41% |
| Wall balls | 45% |
| Roxzone | 73% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:21 faster); weakest: Farmers carry (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 35:02 running, 37:55 at the stations and 3:55 in the roxzone; the longest station was the wall balls (7:39) and the shortest the sled push (2:42).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:06 |
| SkiErg | 4:44 | 4:28 |
| Run 2 | 4:26 | 5:08 |
| Sled push | 2:42 | 2:35 |
| Run 3 | 4:56 | 5:29 |
| Sled pull | 4:50 | 4:34 |
| Run 4 | 4:53 | 5:31 |
| Burpee broad jump | 4:38 | 5:25 |
| Run 5 | 5:01 | 5:42 |
| Row | 5:07 | 4:48 |
| Run 6 | 4:38 | 5:34 |
| Farmers carry | 2:53 | 2:05 |
| Run 7 | 4:55 | 5:35 |
| Sandbag lunges | 5:23 | 5:03 |
| Run 8 | 3:29 | 4:03 |
| Wall balls | 7:39 | 7:19 |
| Roxzone | 3:55 | 4:37 |
| Finish | 1:16:45 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:48 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
