IRL Conor Ryan
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:24:37 (Sydney 2026) · Doubles Men 1:00:29 (London ExCeL 2025) · Relay 1:30:30 (Dublin 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026what the whole field did → | Open Men · 30-34 | 1:24:37 | top 48% 1575/3,324 | 37:24 | 38:10 | 9:08 | splitsSkiErg4:29Sled push2:35Sled pull3:50Burpee broad jump6:34Row4:33Farmers carry1:37Sandbag lunges6:12Wall balls8:20Run 13:47Run 24:08Run 34:38Run 44:33Run 54:32Run 64:42Run 74:30Run 86:37Full report for this race → |
| Rimini 2026 31 May 2026team: Conor Ryan, Liam Glynnwhat the whole field did → | Doubles Men · team 16-24 | 1:14:20 | top 40% 754/1,926 | 37:08 | 31:53 | 5:24 | splitsSkiErg3:50Sled push3:21Sled pull4:41Burpee broad jump3:17Row4:42Farmers carry1:44Sandbag lunges4:38Wall balls5:40Run 13:59Run 24:06Run 34:29Run 44:38Run 55:00Run 64:58Run 74:40Run 85:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Conor Ryan, Brendan Buglerwhat the whole field did → | Doubles Men · team 35-39 | 1:00:29 | top 10% 382/3,927 | 26:21* | 25:34* | 8:37 | splitsSkiErg3:55Sled push1:38Sled pull2:49Burpee broad jump3:56Row4:09Farmers carry1:31Sandbag lunges3:20Wall balls4:16Run 12:34Run 22:58Run 33:06Run 43:12Run 53:20Run 63:17Run 73:19Run 84:39Full report for this race → |
| Dublin 2024 15 Nov 2024team: Conor Ryan, Eoghan Cunningham, Connor Higgins, Fionn Ryanwhat the whole field did → | Relay · team U40 | 1:30:30 | 40th of 54 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:18 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
