GBR Conor Rose
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:09:59 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jay Geraghty, Conor Rosewhole field → | Doubles Men · team 35-39 | 1:09:59 | 1751st of 3,927393rd of 842 aged 35-39 | 34:02* | 24:33* | 11:29 | View results | See splits Hide splitsSkiErg4:07fastest 22%Sled push1:32fastest 16%Sled pull3:05fastest 36%Burpee broad jump2:37fastest 19%Row4:23fastest 30%Farmers carry1:30fastest 36%Sandbag lunges3:16fastest 35%Wall balls4:03fastest 21%Runs (8 km)34:02faster than 43%Roxzone11:29faster than 41%Run 12:58fastest 25%Run 23:50faster than 47%Run 34:12faster than 39%Run 44:22faster than 33%Run 54:36faster than 27%Run 64:30faster than 29%Run 74:02fastest 44%Run 85:35fastest 47%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Christian Wilkins, Conor Rosewhole field → | Doubles Men · team 35-39 | 1:13:00 | 1366th of 2,466328th of 566 aged 35-39 | 40:27 | 26:25 | 6:12 | View results | See splits Hide splitsSkiErg4:03faster than 40%Sled push1:55faster than 45%Sled pull3:59faster than 15%Burpee broad jump2:49fastest 34%Row4:44faster than 20%Farmers carry1:34fastest 43%Sandbag lunges3:28faster than 47%Wall balls3:53fastest 19%Runs (8 km)40:27faster than 43%Roxzone6:12faster than 40%Run 14:58fastest 31%Run 24:30fastest 48%Run 35:13faster than 32%Run 45:16faster than 32%Run 55:28faster than 31%Run 65:06faster than 40%Run 75:00faster than 45%Run 84:58faster than 46%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Christian Wilkins, Conor Rosewhole field → | Doubles Men · team 30-39 | 1:15:38 | 830th of 1,317445th of 642 aged 30-39 | 43:19 | 25:16 | 7:07 | View results | See splits Hide splitsSkiErg3:54fastest 48%Sled push1:43fastest 47%Sled pull3:11faster than 38%Burpee broad jump2:45fastest 33%Row4:43faster than 17%Farmers carry1:33fastest 43%Sandbag lunges3:45faster than 29%Wall balls3:42fastest 14%Runs (8 km)43:19faster than 29%Roxzone7:07faster than 39%Run 15:17fastest 45%Run 25:06faster than 21%Run 35:30faster than 20%Run 45:33faster than 21%Run 55:36faster than 25%Run 65:23faster than 30%Run 75:24faster than 30%Run 85:32faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Birmingham 2024 · best of 3 | 4:04 |
| Sled push | 1:32 | London ExCeL 2025 · best of 3 | 1:50 |
| Sled pull | 3:05 | London ExCeL 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:37 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 4:23 | London ExCeL 2025 · best of 3 | 4:32 |
| Farmers carry | 1:30 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:16 | London ExCeL 2025 · best of 3 | 3:35 |
| Wall balls | 3:42 | Birmingham 2024 · best of 3 | 4:23 |
| Runs (8 km) | 34:02 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 6:12 | Birmingham 2025 · best of 3 | 6:48 |
How to read
Each station's best across Conor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Wilkins2 races
- Jay Geraghty1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
