Athlete · Open Men · 25-29 ·

IRL

Conor Redmond

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:18:09 (Melbourne 2025) · Doubles Men 1:06:41 (Sydney 2025) · Doubles Mixed 1:25:18 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:09 best Open Men time · Melbourne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 33% best Open Men place · Melbourne 2025 931st of 2,868 Open Men finishers there

1:20:52 latest race · Brisbane 2026 2:43 slower than the best Open Men time Open Men

Farmers carry strongest segment · Melbourne 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:09Melbourne 2025 · 2 races Doubles Men1:06:41Sydney 2025 · 2 races · with Jack Hogan Doubles Mixed1:25:18Dublin 2025 · 1 race · with Niamh Moran

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 25-29	1:20:52	top 41% 342/852	37:02	36:33	7:20	splits SkiErg4:20Sled push2:51Sled pull4:49Burpee broad jump6:51Row4:34Farmers carry1:33Sandbag lunges5:05Wall balls6:30Run 13:31Run 24:05Run 35:23Run 44:47Run 54:37Run 64:29Run 74:42Run 85:31Full report for this race →
Brisbane 2026 13 Apr 2026team: Michael McGann, Conor Redmondwhat the whole field did →	Doubles Men · team 25-29	1:17:10	703rd of 1,124	44:51	24:02	8:22	splits SkiErg3:49Sled push1:16Sled pull3:08Burpee broad jump3:19Row4:06Farmers carry1:21Sandbag lunges3:20Wall balls3:43Run 14:41Run 25:15Run 35:51Run 46:04Run 56:12Run 65:28Run 75:47Run 85:37Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:18:09	top 33% 931/2,868	32:53	36:16	9:04	splits SkiErg4:28Sled push2:11Sled pull4:51Burpee broad jump7:20Row4:38Farmers carry1:42Sandbag lunges5:23Wall balls5:43Run 12:14Run 23:59Run 34:11Run 44:07Run 54:17Run 64:17Run 74:14Run 85:39Full report for this race →
Dublin 2025 12 Nov 2025team: Conor Redmond, Niamh Moranwhat the whole field did →	Doubles Mixed · team 25-29	1:25:18	1050th of 1,556	51:36	27:32	6:14	splits SkiErg4:19Sled push1:38Sled pull3:09Burpee broad jump3:47Row4:42Farmers carry1:19Sandbag lunges4:18Wall balls4:20Run 13:49Run 26:30Run 36:49Run 47:35Run 57:25Run 66:53Run 77:25Run 85:15Full report for this race →
Sydney 2025 4 Jul 2025team: Conor Redmond, Jack Hoganwhat the whole field did →	Doubles Men · team 25-29	1:06:41	top 24% 337/1,433	35:52	24:15	6:34	splits SkiErg3:53Sled push1:14Sled pull2:43Burpee broad jump3:33Row4:33Farmers carry1:29Sandbag lunges3:02Wall balls3:48Run 13:40Run 24:00Run 34:23Run 44:40Run 54:47Run 64:16Run 74:20Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 82%

Sled pull faster than 49%

Burpee broad jump faster than 15%

Row faster than 66%

Farmers carry faster than 86%

Sandbag lunges faster than 47%

Wall balls faster than 68%

Roxzone faster than 52%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:28 faster

Sled pull 0:02 slower

Burpee broad jump 2:02 slower

Row 0:09 faster

Farmers carry 0:23 faster

Sandbag lunges 0:07 slower

Wall balls 0:49 faster

Roxzone 0:05 faster

Runs (8 km) 5:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:18:09

2:144:283:592:114:114:514:077:204:174:384:171:424:145:235:395:439:04

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:02 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown