IRL Conor Redmond
5 HYROX races over 1 season: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Redmond at each race, oldest on the left; lower is faster.The best was 1:18:09 at Melbourne (Dec 2025); Conor Redmond was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:18:09 |
| Brisbane | Apr 2026 | Open Men | 1:20:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Conor Redmond at each race, oldest on the left; lower is faster.The best was 1:06:41 at Sydney (Jul 2025); Conor Redmond was 10:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:06:41 |
| Brisbane | Apr 2026 | Doubles Men | 1:17:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
342nd of 852 Open Men (faster than 59%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:06 | faster than 87% |
| SkiErg: | 4:20 | 4:24 | faster than 61% |
| Run 2: | 4:05 | 4:39 | faster than 84% |
| Sled push: | 2:51 | 3:05 | faster than 64% |
| Run 3: | 5:23 | 5:06 | faster than 38% |
| Sled pull: | 4:49 | 4:47 | faster than 49% |
| Run 4: | 4:47 | 5:06 | faster than 66% |
| Burpee broad jump: | 6:51 | 5:32 | faster than 23% |
| Run 5: | 4:37 | 5:12 | faster than 77% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 4:29 | 5:07 | faster than 79% |
| Farmers carry: | 1:33 | 2:05 | faster than 94% |
| Run 7: | 4:42 | 5:07 | faster than 68% |
| Sandbag lunges: | 5:05 | 5:01 | faster than 47% |
| Run 8: | 5:31 | 5:21 | faster than 43% |
| Wall balls: | 6:30 | 6:48 | faster than 56% |
| Roxzone: | 7:20 | 7:37 | faster than 55% |
| Runs (8 km) | 37:02 | 39:50 | faster than 68% |
| Stations (8) | 36:33 | ||
| Finish | 1:20:52 | 1:24:27 | 342nd of 852 · faster than 59% |
703rd of 1,124 Doubles Men (faster than 37%). Against the 33 who finished around 1:18:08: most time gained on wall balls (1:02), most lost on the eight runs (1:13). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:15 | faster than 28% |
| SkiErg: | 3:49 | 3:55 | faster than 70% |
| Run 2: | 5:15 | 4:46 | faster than 27% |
| Sled push: | 1:16 | 1:42 | faster than 97% |
| Run 3: | 5:51 | 5:12 | faster than 24% |
| Sled pull: | 3:08 | 3:10 | faster than 51% |
| Run 4: | 6:04 | 5:14 | faster than 17% |
| Burpee broad jump: | 3:19 | 3:03 | faster than 38% |
| Run 5: | 6:12 | 5:17 | faster than 18% |
| Row: | 4:06 | 4:22 | faster than 82% |
| Run 6: | 5:28 | 5:11 | faster than 39% |
| Farmers carry: | 1:21 | 1:37 | faster than 90% |
| Run 7: | 5:47 | 5:11 | faster than 25% |
| Sandbag lunges: | 3:20 | 3:20 | faster than 50% |
| Run 8: | 5:37 | 5:10 | faster than 33% |
| Wall balls: | 3:43 | 4:21 | faster than 90% |
| Roxzone: | 8:22 | 6:55 | faster than 26% |
| Runs (8 km) | 44:51 | 40:18 | faster than 26% |
| Stations (8) | 24:02 | ||
| Finish | 1:17:10 | 1:12:55 | 703rd of 1,124 · faster than 37% |
932nd of 2,868 Open Men (faster than 67%). Against the 86 who finished around 1:17:16: most time gained on the eight runs (2:52), most lost on burpee broad jump (2:34). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:39 | faster than 88% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 3:59 | 4:36 | faster than 82% |
| Sled push: | 2:11 | 2:39 | faster than 82% |
| Run 3: | 4:11 | 4:55 | faster than 86% |
| Sled pull: | 4:51 | 4:49 | faster than 49% |
| Run 4: | 4:07 | 4:57 | faster than 88% |
| Burpee broad jump: | 7:20 | 5:18 | faster than 15% |
| Run 5: | 4:17 | 5:07 | faster than 86% |
| Row: | 4:38 | 4:47 | faster than 65% |
| Run 6: | 4:17 | 5:02 | faster than 83% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 4:14 | 4:59 | faster than 85% |
| Sandbag lunges: | 5:23 | 5:16 | faster than 46% |
| Run 8: | 5:39 | 6:06 | faster than 65% |
| Wall balls: | 5:43 | 6:33 | faster than 67% |
| Roxzone: | 9:04 | 9:09 | faster than 51% |
| Runs (8 km) | 32:53 | 38:39 | faster than 84% |
| Stations (8) | 36:16 | ||
| Finish | 1:18:09 | 1:24:14 | 932nd of 2,868 · faster than 67% |
1,050th of 1,556 Doubles Mixed (faster than 32%). Against the 48 who finished around 1:24:21: most time gained on wall balls (0:54), most lost on the eight runs (3:34). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:35 | faster than 34% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 6:30 | 5:49 | faster than 22% |
| Sled push: | 1:38 | 1:55 | faster than 84% |
| Run 3: | 6:49 | 6:10 | faster than 25% |
| Sled pull: | 3:09 | 3:47 | faster than 84% |
| Run 4: | 7:35 | 6:13 | faster than 10% |
| Burpee broad jump: | 3:47 | 3:52 | faster than 55% |
| Run 5: | 7:25 | 6:21 | faster than 15% |
| Row: | 4:42 | 4:47 | faster than 58% |
| Run 6: | 6:53 | 6:17 | faster than 28% |
| Farmers carry: | 1:19 | 1:49 | faster than 98% |
| Run 7: | 7:25 | 6:20 | faster than 17% |
| Sandbag lunges: | 4:18 | 4:02 | faster than 39% |
| Run 8: | 5:15 | 4:22 | faster than 19% |
| Wall balls: | 4:20 | 4:53 | faster than 73% |
| Roxzone: | 6:14 | 4:39 | faster than 19% |
| Runs (8 km) | 51:36 | 45:19 | faster than 18% |
| Stations (8) | 27:32 | ||
| Finish | 1:25:18 | 1:19:42 | 1050th of 1,556 · faster than 32% |
337th of 1,433 Doubles Men (faster than 76%). Against the 44 who finished around 1:07:00: most time gained on sled push (0:11), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:10 | faster than 79% |
| SkiErg: | 3:53 | 3:53 | faster than 51% |
| Run 2: | 4:00 | 4:21 | faster than 75% |
| Sled push: | 1:14 | 1:28 | faster than 90% |
| Run 3: | 4:23 | 4:40 | faster than 67% |
| Sled pull: | 2:43 | 3:02 | faster than 77% |
| Run 4: | 4:40 | 4:46 | faster than 54% |
| Burpee broad jump: | 3:33 | 3:08 | faster than 28% |
| Run 5: | 4:47 | 4:54 | faster than 55% |
| Row: | 4:33 | 4:23 | faster than 30% |
| Run 6: | 4:16 | 4:48 | faster than 78% |
| Farmers carry: | 1:29 | 1:42 | faster than 87% |
| Run 7: | 4:20 | 4:49 | faster than 76% |
| Sandbag lunges: | 3:02 | 3:32 | faster than 76% |
| Run 8: | 5:46 | 6:29 | faster than 77% |
| Wall balls: | 3:48 | 4:13 | faster than 80% |
| Roxzone †: | 6:34 | ||
| Runs (8 km) | 35:52 | 39:06 | faster than 72% |
| Stations (8) | 24:15 | ||
| Finish | 1:06:41 | 1:12:48 | 337th of 1,433 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Brisbane 2026 · best of 2 | 4:34 |
| Sled push | 2:11 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:49 | Brisbane 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:51 | Brisbane 2026 · best of 2 | 5:38 |
| Row | 4:34 | Brisbane 2026 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Brisbane 2026 · best of 2 | 5:20 |
| Wall balls | 5:43 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:53 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 7:20 | Brisbane 2026 · best of 2 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jack Hogan1 race
- Michael McGann1 race
- Niamh Moran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 49% |
| Push | 82% |
| Pull | 49% |
| BBJ | 15% |
| Row | 66% |
| Carry | 86% |
| Lunges | 47% |
| Wall balls | 68% |
| Roxzone | 52% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Burpee broad jump (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 32:57 running, 36:16 at the stations and 9:04 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 2:14 | 2:39 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 3:59 | 4:36 |
| Sled push | 2:11 | 2:39 |
| Run 3 | 4:11 | 4:55 |
| Sled pull | 4:51 | 4:49 |
| Run 4 | 4:07 | 4:57 |
| Burpee broad jump | 7:20 | 5:18 |
| Run 5 | 4:17 | 5:07 |
| Row | 4:38 | 4:47 |
| Run 6 | 4:17 | 5:02 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 4:14 | 4:59 |
| Sandbag lunges | 5:23 | 5:16 |
| Run 8 | 5:39 | 6:06 |
| Wall balls | 5:43 | 6:33 |
| Roxzone | 9:04 | 9:09 |
| Finish | 1:18:09 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
