IRL Conor O'Neill
5 HYROX races over 2 seasons, all in a team with 5 partners. Best times: Doubles Men 1:10:43 (Lisbon 2026) · Doubles Mixed 1:11:41 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Jonathan O'Neill, Conor O'Neillwhat the whole field did → | Doubles Men · team 25-29 | 1:24:01 | 1558th of 2,001403rd of 491 aged 25-29 | 45:10 | 32:14 | 6:42 | View results | See splits Hide splitsSkiErg4:20faster than 17%Sled push2:11faster than 39%Sled pull3:50faster than 31%Burpee broad jump4:18faster than 19%Row5:15faster than 8%Farmers carry1:48faster than 34%Sandbag lunges4:58faster than 10%Wall balls5:34faster than 16%Runs (8 km)45:10faster than 24%Roxzone6:42faster than 42%Run 17:20faster than 8%Run 25:18faster than 13%Run 35:26faster than 22%Run 45:44faster than 15%Run 55:42faster than 20%Run 64:55faster than 47%Run 75:03faster than 43%Run 85:44faster than 43%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Claire O’Neill, Conor O’Neillwhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:28 | top 36% 533/1,51614th of 41 aged 50-54 | 41:07* | 34:15* | 11:11 | View results | See splits Hide splitsSkiErg4:40faster than 49%Sled push2:29faster than 43%Sled pull4:04fastest 31%Burpee broad jump4:06faster than 44%Row5:10faster than 43%Farmers carry2:04faster than 44%Sandbag lunges5:21faster than 34%Wall balls6:21faster than 42%Runs (8 km)41:07fastest 32%Roxzone11:11fastest 25%Run 14:21fastest 47%Run 24:43fastest 30%Run 34:50fastest 27%Run 44:54fastest 29%Run 55:10fastest 36%Run 65:09fastest 36%Run 75:06fastest 33%Run 86:55fastest 34%Full report for this race → |
| Lisbon 2026 1 May 2026team: Conor O'Neill, Liam Hanleywhat the whole field did → | Doubles Men · team 25-29 | 1:10:43 | top 43% 386/903117th of 205 aged 25-29 | 38:45 | 26:18 | 5:46 | View results | See splits Hide splitsSkiErg4:19faster than 19%Sled push1:53fastest 39%Sled pull2:53fastest 14%Burpee broad jump2:32fastest 22%Row4:23fastest 41%Farmers carry1:34fastest 25%Sandbag lunges3:20fastest 42%Wall balls5:24faster than 12%Runs (8 km)38:45fastest 40%Roxzone5:46faster than 38%Run 14:01faster than 38%Run 24:39fastest 41%Run 35:01fastest 43%Run 44:49fastest 32%Run 55:02fastest 39%Run 64:52fastest 33%Run 75:04fastest 43%Run 85:21fastest 50%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Oonagh O'Neill, Conor O'Neillwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:41 | top 23% 314/1,41833rd of 186 aged 40-44 | 38:42 | 27:46 | 5:18 | View results | See splits Hide splitsSkiErg4:07fastest 42%Sled push1:52fastest 31%Sled pull3:57faster than 37%Burpee broad jump2:58fastest 21%Row5:01faster than 22%Farmers carry1:44fastest 35%Sandbag lunges3:49fastest 39%Wall balls4:18fastest 42%Runs (8 km)38:42fastest 17%Roxzone5:18fastest 47%Run 13:39fastest 28%Run 24:50fastest 16%Run 34:57fastest 12%Run 45:22fastest 23%Run 55:21fastest 20%Run 65:15fastest 18%Run 75:05fastest 13%Run 84:18fastest 19%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Scott Taylor, Conor O'Neillwhat the whole field did → | Doubles Men · team 30-34 | 1:33:39 | 1594th of 1,676397th of 411 aged 30-34 | 56:33 | 31:09 | 6:01 | View results | See splits Hide splitsSkiErg4:00fastest 46%Sled push1:52faster than 17%Sled pull3:59faster than 11%Burpee broad jump4:40faster than 10%Row4:34faster than 40%Farmers carry1:38fastest 50%Sandbag lunges4:27faster than 16%Wall balls5:59faster than 13%Runs (8 km)56:33faster than 2%Roxzone6:01faster than 13%Run 14:12faster than 8%Run 27:13faster than 2%Run 37:38faster than 4%Run 47:50faster than 3%Run 57:59faster than 3%Run 67:56faster than 3%Run 78:06faster than 3%Run 85:42faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Conor has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Dublin 2025 · best of 3 | 4:04 |
| Sled push | 1:52 | Dublin 2025 · best of 3 | 1:50 |
| Sled pull | 2:53 | Lisbon 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:32 | Lisbon 2026 · best of 3 | 3:13 |
| Row | 4:23 | Lisbon 2026 · best of 3 | 4:32 |
| Farmers carry | 1:34 | Lisbon 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:20 | Lisbon 2026 · best of 3 | 3:35 |
| Wall balls | 5:24 | Lisbon 2026 · best of 3 | 4:23 |
| Runs (8 km) | 38:45 | Lisbon 2026 · best of 3 | 42:19 |
| Roxzone | 5:46 | Lisbon 2026 · best of 3 | 6:48 |
Each station's best across Conor's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Claire O’Neill1 race
- Jonathan O'Neill1 race
- Liam Hanley1 race
- Oonagh O'Neill1 race
- Scott Taylor1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Lisbon 2026, against 903 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Doubles Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
