Athlete · Open Men · 25-29 ·

USA

Conor Nelson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:20 (Toronto 2025) · Doubles Men 1:08:25 (Houston 2025) · Doubles Mixed 1:19:49 (Dallas 2024).

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1:28:20 Open Men time · Toronto 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 37% Open Men place · Toronto 2025 642nd of 1,771 Open Men finishers there

1:28:20 latest race · Toronto 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Toronto 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:20Toronto 2025 · 1 race Doubles Men1:08:25Houston 2025 · 1 race · with Krys Terreri Doubles Mixed1:19:49Dallas 2024 · 1 race · with Charlotte Bradshaw

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 25-29	1:28:20	top 37% 642/1,771	44:46	37:14	6:26	splits SkiErg4:41Sled push2:56Sled pull5:36Burpee broad jump5:35Row4:54Farmers carry1:52Sandbag lunges4:23Wall balls7:17Run 14:21Run 25:07Run 35:46Run 45:53Run 56:23Run 65:57Run 75:55Run 85:28Full report for this race →
Houston 2025 15 Mar 2025team: Conor Nelson, Krys Terreriwhat the whole field did →	Doubles Men · team U29	1:08:25	top 13% 93/731	39:03	23:47	5:40	splits SkiErg3:46Sled push1:38Sled pull2:57Burpee broad jump2:45Row4:13Farmers carry1:35Sandbag lunges3:19Wall balls3:34Run 14:23Run 24:17Run 34:45Run 44:51Run 55:18Run 65:14Run 75:06Run 85:14Full report for this race →
Dallas 2024 23 Nov 2024team: Charlotte Bradshaw, Conor Nelsonwhat the whole field did →	Doubles Mixed · team U29	1:19:49	top 34% 109/329	49:11	23:47	6:56	splits SkiErg4:09Sled push1:36Sled pull3:02Burpee broad jump2:35Row4:26Farmers carry1:32Sandbag lunges2:33Wall balls3:54Run 15:20Run 24:43Run 39:53Run 45:48Run 55:56Run 65:52Run 75:32Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 61%

Sled pull faster than 48%

Burpee broad jump faster than 57%

Row faster than 65%

Farmers carry faster than 76%

Sandbag lunges faster than 80%

Wall balls faster than 65%

Roxzone faster than 67%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:13 faster

Sled pull 0:06 slower

Burpee broad jump 0:18 faster

Row 0:10 faster

Farmers carry 0:16 faster

Sandbag lunges 1:08 faster

Wall balls 1:02 faster

Roxzone 0:52 faster

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:28:20

4:214:415:072:565:465:365:535:356:234:545:571:525:554:235:287:176:26

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown