GBR Conor Murphy
4 HYROX races over 2 seasons. Best Pro Men time: 1:07:22 at Birmingham 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Murphy at each race, oldest on the left; lower is faster.The best was 1:07:22 at Birmingham (Oct 2025); Conor Murphy was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:10:26 |
| Manchester | Jan 2025 | Pro Men | 1:08:25 |
| Birmingham | Oct 2025 | Pro Men | 1:07:22 |
| Málaga | Apr 2026 | Pro Men | 1:08:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:04 faster (1:10:26 to 1:07:22).
4 results at 4 races
128th of 460 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:49 | faster than 40% |
| SkiErg: | 4:03 | 4:11 | faster than 80% |
| Run 2: | 3:59 | 4:03 | faster than 55% |
| Sled push: | 2:53 | 3:32 | faster than 88% |
| Run 3: | 4:13 | 4:17 | faster than 55% |
| Sled pull: | 4:57 | 5:33 | faster than 65% |
| Run 4: | 4:22 | 4:24 | faster than 51% |
| Burpee broad jump: | 3:32 | 4:10 | faster than 72% |
| Run 5: | 4:25 | 4:25 | faster than 50% |
| Row: | 4:23 | 4:36 | faster than 80% |
| Run 6: | 4:25 | 4:20 | faster than 44% |
| Farmers carry: | 1:21 | 2:00 | faster than 97% |
| Run 7: | 4:26 | 4:24 | faster than 48% |
| Sandbag lunges: | 3:07 | 4:39 | faster than 95% |
| Run 8: | 4:21 | 4:31 | faster than 59% |
| Wall balls: | 5:00 | 6:28 | faster than 84% |
| Roxzone: | 5:34 | 5:21 | faster than 44% |
| Runs (8 km) | 34:05 | 34:21 | faster than 52% |
| Stations (8) | 29:16 | ||
| Finish | 1:08:50 | 1:15:22 | 128th of 460 · faster than 72% |
107th of 434 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:29 | faster than 54% |
| SkiErg: | 4:09 | 4:12 | faster than 62% |
| Run 2: | 3:47 | 3:50 | faster than 55% |
| Sled push: | 3:53 | 3:47 | faster than 45% |
| Run 3: | 4:08 | 4:07 | faster than 49% |
| Sled pull: | 4:37 | 5:30 | faster than 77% |
| Run 4: | 4:13 | 4:11 | faster than 47% |
| Burpee broad jump: | 2:58 | 4:01 | faster than 93% |
| Run 5: | 4:21 | 4:16 | faster than 45% |
| Row: | 4:23 | 4:26 | faster than 60% |
| Run 6: | 4:07 | 4:11 | faster than 54% |
| Farmers carry: | 1:35 | 1:59 | faster than 89% |
| Run 7: | 4:15 | 4:14 | faster than 49% |
| Sandbag lunges: | 3:09 | 4:30 | faster than 96% |
| Run 8: | 4:16 | 4:22 | faster than 56% |
| Wall balls: | 4:03 | 6:21 | faster than 97% |
| Roxzone: | 5:11 | 5:15 | faster than 51% |
| Runs (8 km) | 33:29 | 33:47 | faster than 52% |
| Stations (8) | 28:47 | ||
| Finish | 1:07:22 | 1:14:19 | 107th of 434 · faster than 75% |
29th of 196 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:07 | faster than 67% |
| SkiErg: | 3:59 | 4:06 | faster than 67% |
| Run 2: | 4:12 | 4:27 | faster than 62% |
| Sled push: | 2:35 | 3:18 | faster than 94% |
| Run 3: | 4:35 | 4:43 | faster than 60% |
| Sled pull: | 4:31 | 5:42 | faster than 83% |
| Run 4: | 4:40 | 4:55 | faster than 65% |
| Burpee broad jump: | 2:55 | 4:23 | faster than 95% |
| Run 5: | 4:43 | 4:55 | faster than 61% |
| Row: | 4:11 | 4:25 | faster than 88% |
| Run 6: | 4:43 | 4:51 | faster than 58% |
| Farmers carry: | 1:34 | 2:08 | faster than 94% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 3:39 | 5:03 | faster than 95% |
| Run 8: | 4:50 | 5:02 | faster than 58% |
| Wall balls: | 4:16 | 6:26 | faster than 95% |
| Roxzone: | 5:08 | 5:44 | faster than 71% |
| Runs (8 km) | 35:36 | 37:29 | faster than 63% |
| Stations (8) | 27:40 | ||
| Finish | 1:08:25 | 1:18:27 | 29th of 196 · faster than 85% |
61st of 343 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:45 | faster than 75% |
| SkiErg: | 4:02 | 4:11 | faster than 71% |
| Run 2: | 3:57 | 4:11 | faster than 69% |
| Sled push: | 2:53 | 3:18 | faster than 81% |
| Run 3: | 4:14 | 4:31 | faster than 67% |
| Sled pull: | 4:56 | 5:52 | faster than 78% |
| Run 4: | 4:18 | 4:32 | faster than 67% |
| Burpee broad jump: | 3:04 | 4:53 | faster than 97% |
| Run 5: | 4:22 | 4:40 | faster than 68% |
| Row: | 4:17 | 4:29 | faster than 75% |
| Run 6: | 4:20 | 4:32 | faster than 64% |
| Farmers carry: | 1:29 | 2:06 | faster than 97% |
| Run 7: | 4:32 | 4:37 | faster than 56% |
| Sandbag lunges: | 4:07 | 5:02 | faster than 79% |
| Run 8: | 4:48 | 5:03 | faster than 63% |
| Wall balls: | 4:47 | 6:42 | faster than 91% |
| Roxzone: | 6:02 | 6:40 | faster than 66% |
| Runs (8 km) | 34:53 | 36:54 | faster than 68% |
| Stations (8) | 29:35 | ||
| Finish | 1:10:26 | 1:21:03 | 61st of 343 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Manchester 2025 · best of 4 | 4:17 |
| Sled push | 2:35 | Manchester 2025 · best of 4 | 3:45 |
| Sled pull | 4:31 | Manchester 2025 · best of 4 | 5:43 |
| Burpee broad jump | 2:55 | Manchester 2025 · best of 4 | 4:25 |
| Row | 4:11 | Manchester 2025 · best of 4 | 4:35 |
| Farmers carry | 1:21 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:07 | Málaga 2026 · best of 4 | 5:03 |
| Wall balls | 4:03 | Birmingham 2025 · best of 4 | 6:49 |
| Runs (8 km) | 33:29 | Birmingham 2025 · best of 4 | 36:58 |
| Roxzone | 5:08 | Manchester 2025 · best of 4 | 6:13 |
How to read
Each station's best across Conor's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 63% |
| Push | 45% |
| Pull | 78% |
| BBJ | 94% |
| Row | 60% |
| Carry | 89% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 52% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:18 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 33:33 running, 28:47 at the stations and 5:11 in the roxzone; the longest station was the sled pull (4:37).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Conor | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:29 |
| SkiErg | 4:09 | 4:12 |
| Run 2 | 3:47 | 3:50 |
| Sled push | 3:53 | 3:47 |
| Run 3 | 4:08 | 4:07 |
| Sled pull | 4:37 | 5:30 |
| Run 4 | 4:13 | 4:11 |
| Burpee broad jump | 2:58 | 4:01 |
| Run 5 | 4:21 | 4:16 |
| Row | 4:23 | 4:26 |
| Run 6 | 4:07 | 4:11 |
| Farmers carry | 1:35 | 1:59 |
| Run 7 | 4:15 | 4:14 |
| Sandbag lunges | 3:09 | 4:30 |
| Run 8 | 4:16 | 4:22 |
| Wall balls | 4:03 | 6:21 |
| Roxzone | 5:11 | 5:15 |
| Finish | 1:07:22 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:22.
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