GBR Conor Miles
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Miles at each race, oldest on the left; lower is faster.The best was 1:03:23 at London ExCeL (Dec 2025); Conor Miles was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:06:14 |
| London ExCeL | Dec 2025 | Doubles Men | 1:03:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
374th of 2,728 Open Men (faster than 86%). Against the 83 who finished around 1:10:46: most time gained on the eight runs (0:29), most lost on wall balls (0:58). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:08 | faster than 72% |
| SkiErg: | 4:11 | 4:34 | faster than 93% |
| Run 2: | 4:11 | 4:45 | faster than 82% |
| Sled push: | 2:40 | 3:05 | faster than 76% |
| Run 3: | 4:23 | 5:07 | faster than 85% |
| Sled pull: | 3:41 | 4:21 | faster than 79% |
| Run 4: | 4:23 | 5:06 | faster than 84% |
| Burpee broad jump: | 4:45 | 5:50 | faster than 75% |
| Run 5: | 4:23 | 5:12 | faster than 87% |
| Row: | 4:25 | 4:49 | faster than 90% |
| Run 6: | 4:30 | 5:21 | faster than 88% |
| Farmers carry: | 2:19 | 2:43 | faster than 76% |
| Run 7: | 4:01 | 4:49 | faster than 89% |
| Sandbag lunges: | 3:32 | 5:01 | faster than 92% |
| Run 8: | 5:01 | 5:58 | faster than 86% |
| Wall balls: | 5:58 | 6:46 | faster than 64% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 35:33 | 41:35 | faster than 86% |
| Stations (8) | 31:31 | ||
| Finish | 1:10:16 | 1:23:41 | 374th of 2,728 · faster than 86% |
729th of 3,927 Doubles Men (faster than 81%). Against the 121 who finished around 1:03:48: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:17). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:18 | faster than 49% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 3:31 | 3:48 | faster than 69% |
| Sled push: | 1:34 | 1:45 | faster than 80% |
| Run 3: | 3:34 | 4:00 | faster than 77% |
| Sled pull: | 2:59 | 3:17 | faster than 72% |
| Run 4: | 3:35 | 4:03 | faster than 79% |
| Burpee broad jump: | 2:44 | 3:12 | faster than 75% |
| Run 5: | 3:40 | 4:08 | faster than 77% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 3:37 | 4:06 | faster than 78% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 3:41 | 4:07 | faster than 77% |
| Sandbag lunges: | 2:34 | 3:32 | faster than 96% |
| Run 8: | 4:54 | 5:39 | faster than 81% |
| Wall balls: | 4:06 | 4:34 | faster than 75% |
| Roxzone: | 9:40 | 11:04 | faster than 78% |
| Runs (8 km) | 29:48 | 33:15 | faster than 76% |
| Stations (8) | 24:00 | ||
| Finish | 1:03:23 | 1:11:24 | 729th of 3,927 · faster than 81% |
292nd of 833 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:55 | faster than 66% |
| SkiErg: | 3:43 | 4:03 | faster than 95% |
| Run 2: | 4:19 | 4:32 | faster than 63% |
| Sled push: | 1:35 | 1:38 | faster than 58% |
| Run 3: | 4:41 | 4:46 | faster than 55% |
| Sled pull: | 2:44 | 3:01 | faster than 71% |
| Run 4: | 4:38 | 4:49 | faster than 62% |
| Burpee broad jump: | 3:05 | 3:20 | faster than 64% |
| Run 5: | 4:44 | 4:57 | faster than 60% |
| Row: | 4:32 | 4:26 | faster than 39% |
| Run 6: | 4:37 | 4:52 | faster than 64% |
| Farmers carry: | 1:43 | 1:34 | faster than 28% |
| Run 7: | 4:42 | 4:54 | faster than 61% |
| Sandbag lunges: | 3:11 | 3:13 | faster than 53% |
| Run 8: | 5:09 | 5:36 | faster than 71% |
| Wall balls: | 4:26 | 4:08 | faster than 33% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 37:28 | 39:37 | faster than 64% |
| Stations (8) | 24:59 | ||
| Finish | 1:06:14 | 1:09:31 | 292nd of 833 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sam Taylor2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Wall balls (faster than 65%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 93% |
| Push | 76% |
| Pull | 80% |
| BBJ | 76% |
| Row | 90% |
| Carry | 76% |
| Lunges | 93% |
| Wall balls | 65% |
| Roxzone | 76% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Wall balls (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 35:35 running, 31:31 at the stations and 3:12 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:08 |
| SkiErg | 4:11 | 4:34 |
| Run 2 | 4:11 | 4:45 |
| Sled push | 2:40 | 3:05 |
| Run 3 | 4:23 | 5:07 |
| Sled pull | 3:41 | 4:21 |
| Run 4 | 4:23 | 5:06 |
| Burpee broad jump | 4:45 | 5:50 |
| Run 5 | 4:23 | 5:12 |
| Row | 4:25 | 4:49 |
| Run 6 | 4:30 | 5:21 |
| Farmers carry | 2:19 | 2:43 |
| Run 7 | 4:01 | 4:49 |
| Sandbag lunges | 3:32 | 5:01 |
| Run 8 | 5:01 | 5:58 |
| Wall balls | 5:58 | 6:46 |
| Roxzone | 3:12 | 3:57 |
| Finish | 1:10:16 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:16.
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