IRL Conor McManus
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:40:49 (London ExCeL 2025) · Doubles Men 1:10:04 (Bangkok 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Donncha Cuttriss, Conor McManuswhat the whole field did → | Doubles Men · team 55-59 | 1:10:36 | top 7% 97/1,528 | 38:07 | 26:10 | 6:24 | splitsSkiErg3:59Sled push2:04Sled pull2:49Burpee broad jump3:17Row4:27Farmers carry1:30Sandbag lunges3:22Wall balls4:42Run 13:20Run 24:31Run 34:54Run 44:51Run 54:56Run 64:55Run 74:57Run 85:46Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Conor McManus, Donncha Cuttrisswhat the whole field did → | Doubles Men · team 55-59 | 1:10:04 | top 10% 149/1,552 | 34:23 | 27:10 | 8:37 | splitsSkiErg3:59Sled push1:52Sled pull3:02Burpee broad jump3:35Row4:24Farmers carry1:38Sandbag lunges3:21Wall balls5:19Run 15:53Run 23:43Run 34:12Run 43:51Run 54:04Run 63:58Run 73:53Run 84:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:40:49 | 870th of 929 | 35:31* | 51:44* | 13:39 | splitsSkiErg4:28Sled push4:12Sled pull6:52Burpee broad jump9:32Row5:04Farmers carry2:56Sandbag lunges7:36Wall balls11:04Run 13:10Run 23:52Run 34:17Run 44:24Run 54:35Run 64:23Run 74:24Run 86:30Full report for this race → |
| Seoul 2025 7 Nov 2025team: Donncha Cuttriss, Conor McManuswhat the whole field did → | Doubles Men · team 50-54 | 1:12:17 | top 44% 276/640 | 39:43 | 26:30 | 6:10 | splitsSkiErg4:01Sled push1:35Sled pull3:03Burpee broad jump3:41Row4:23Farmers carry1:41Sandbag lunges3:30Wall balls4:36Run 13:47Run 24:47Run 34:53Run 45:05Run 55:14Run 65:15Run 75:09Run 85:38Full report for this race → |
| Bangkok 2025 24 May 2025team: Donncha Cuttriss, Conor McManuswhat the whole field did → | Doubles Men · team 50-59 | 1:13:19 | top 15% 98/692 | 39:02 | 27:49 | 6:34 | splitsSkiErg4:09Sled push1:41Sled pull2:55Burpee broad jump3:35Row4:23Farmers carry1:33Sandbag lunges3:26Wall balls6:07Run 14:42Run 24:37Run 34:54Run 45:06Run 55:05Run 64:59Run 74:53Run 84:50Full report for this race → |
| London 2024 1 Dec 2024team: Conor McManus, Matt Hardingwhat the whole field did → | Doubles Men · team 30-39 | 1:11:23 | top 46% 648/1,428 | 37:33 | 25:25 | 8:29 | splitsSkiErg3:39Sled push1:46Sled pull2:52Burpee broad jump3:35Row4:19Farmers carry1:26Sandbag lunges3:09Wall balls4:39Run 15:55Run 24:11Run 34:22Run 44:23Run 54:35Run 64:33Run 74:37Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:22 against the typical Pro Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
