IRL Conor McHugh
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor McHugh at each race, oldest on the left; lower is faster.The best was 1:25:01 at Singapore National Stadium (Jun 2024); Conor McHugh was 10:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:25:01 |
| Dublin | Nov 2025 | Open Men | 1:35:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,845th of 2,325 Open Men (faster than 20%). Against the 70 who finished around 1:35:32: most time gained on sandbag lunges (0:45), most lost on the roxzone (1:50). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:06 | faster than 10% |
| SkiErg: | 4:56 | 4:28 | faster than 9% |
| Run 2: | 6:11 | 5:08 | faster than 11% |
| Sled push: | 2:35 | 2:35 | faster than 51% |
| Run 3: | 6:25 | 5:29 | faster than 17% |
| Sled pull: | 4:57 | 4:34 | faster than 36% |
| Run 4: | 6:20 | 5:31 | faster than 20% |
| Burpee broad jump: | 6:11 | 5:25 | faster than 34% |
| Run 5: | 6:26 | 5:42 | faster than 24% |
| Row: | 5:19 | 4:48 | faster than 13% |
| Run 6: | 6:27 | 5:34 | faster than 19% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 6:36 | 5:35 | faster than 17% |
| Sandbag lunges: | 5:45 | 5:03 | faster than 32% |
| Run 8: | 5:07 | 4:03 | faster than 16% |
| Wall balls: | 8:38 | 7:19 | faster than 30% |
| Roxzone: | 7:32 | 4:37 | faster than 10% |
| Runs (8 km) | 47:20 | 40:21 | faster than 16% |
| Stations (8) | 40:14 | ||
| Finish | 1:35:01 | 1:22:02 | 1845th of 2,325 · faster than 20% |
154th of 258 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 258 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:26 | faster than 23% |
| SkiErg: | 4:50 | 4:15 | faster than 3% |
| Run 2: | 5:46 | 5:23 | faster than 27% |
| Sled push: | 1:46 | 1:53 | faster than 64% |
| Run 3: | 5:57 | 5:36 | faster than 35% |
| Sled pull: | 3:44 | 3:41 | faster than 47% |
| Run 4: | 6:03 | 5:38 | faster than 34% |
| Burpee broad jump: | 3:54 | 3:28 | faster than 34% |
| Run 5: | 5:59 | 5:47 | faster than 42% |
| Row: | 5:14 | 4:38 | faster than 13% |
| Run 6: | 5:55 | 5:41 | faster than 42% |
| Farmers carry: | 1:27 | 1:46 | faster than 93% |
| Run 7: | 6:03 | 5:44 | faster than 38% |
| Sandbag lunges: | 3:56 | 4:12 | faster than 61% |
| Run 8: | 6:23 | 6:14 | faster than 46% |
| Wall balls: | 4:24 | 4:13 | faster than 40% |
| Roxzone: | 5:31 | 5:36 | faster than 55% |
| Runs (8 km) | 46:48 | 44:24 | faster than 39% |
| Stations (8) | 29:15 | ||
| Finish | 1:21:32 | 1:18:57 | 154th of 258 · faster than 40% |
423rd of 706 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:36 | faster than 23% |
| SkiErg: | 4:16 | 3:58 | faster than 15% |
| Run 2: | 5:02 | 4:40 | faster than 25% |
| Sled push: | 1:44 | 1:52 | faster than 66% |
| Run 3: | 5:03 | 5:00 | faster than 45% |
| Sled pull: | 3:17 | 3:20 | faster than 53% |
| Run 4: | 5:13 | 5:02 | faster than 39% |
| Burpee broad jump: | 4:01 | 3:00 | faster than 12% |
| Run 5: | 5:15 | 5:08 | faster than 43% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 5:14 | 5:01 | faster than 36% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 5:14 | 5:00 | faster than 36% |
| Sandbag lunges: | 4:22 | 3:35 | faster than 17% |
| Run 8: | 5:13 | 5:09 | faster than 46% |
| Wall balls: | 3:54 | 4:04 | faster than 66% |
| Roxzone: | 6:38 | 7:09 | faster than 62% |
| Runs (8 km) | 42:18 | 40:50 | faster than 37% |
| Stations (8) | 27:43 | ||
| Finish | 1:16:35 | 1:14:21 | 423rd of 706 · faster than 40% |
144th of 1,015 Open Men (faster than 85%). Against the 31 who finished around 1:25:38: most time gained on farmers carry (0:50), most lost on the eight runs (2:14). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:43 | faster than 48% |
| SkiErg: | 4:42 | 4:49 | faster than 62% |
| Run 2: | 5:21 | 5:28 | faster than 56% |
| Sled push: | 2:50 | 3:27 | faster than 77% |
| Run 3: | 5:16 | 5:54 | faster than 76% |
| Sled pull: | 4:26 | 6:09 | faster than 88% |
| Run 4: | 5:23 | 5:56 | faster than 72% |
| Burpee broad jump: | 4:10 | 5:52 | faster than 86% |
| Run 5: | 5:31 | 6:09 | faster than 72% |
| Row: | 4:59 | 5:17 | faster than 73% |
| Run 6: | 5:17 | 6:08 | faster than 81% |
| Farmers carry: | 1:29 | 2:48 | faster than 99% |
| Run 7: | 5:22 | 6:08 | faster than 76% |
| Sandbag lunges: | 4:39 | 5:41 | faster than 77% |
| Run 8: | 6:23 | 7:18 | faster than 72% |
| Wall balls: | 5:57 | 7:45 | faster than 81% |
| Roxzone: | 7:38 | 10:26 | faster than 82% |
| Runs (8 km) | 44:15 | 49:22 | faster than 73% |
| Stations (8) | 33:12 | ||
| Finish | 1:25:01 | 1:42:04 | 144th of 1,015 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Singapore National Stadium 2024 · best of 2 | 4:34 |
| Sled push | 2:35 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:26 | Singapore National Stadium 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:10 | Singapore National Stadium 2024 · best of 2 | 5:38 |
| Row | 4:59 | Singapore National Stadium 2024 · best of 2 | 4:53 |
| Farmers carry | 1:29 | Singapore National Stadium 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Singapore National Stadium 2024 · best of 2 | 5:20 |
| Wall balls | 5:57 | Singapore National Stadium 2024 · best of 2 | 7:03 |
| Runs (8 km) | 44:15 | Singapore National Stadium 2024 · best of 2 | 41:47 |
| Roxzone | 7:32 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danielle McHugh1 race
- Eoin Cody1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 62% |
| Push | 78% |
| Pull | 89% |
| BBJ | 86% |
| Row | 73% |
| Carry | 99% |
| Lunges | 78% |
| Wall balls | 81% |
| Roxzone | 83% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 44:18 running, 33:11 at the stations and 7:38 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:43 |
| SkiErg | 4:42 | 4:49 |
| Run 2 | 5:21 | 5:28 |
| Sled push | 2:50 | 3:27 |
| Run 3 | 5:16 | 5:54 |
| Sled pull | 4:26 | 6:09 |
| Run 4 | 5:23 | 5:56 |
| Burpee broad jump | 4:10 | 5:52 |
| Run 5 | 5:31 | 6:09 |
| Row | 4:59 | 5:17 |
| Run 6 | 5:17 | 6:08 |
| Farmers carry | 1:29 | 2:48 |
| Run 7 | 5:22 | 6:08 |
| Sandbag lunges | 4:39 | 5:41 |
| Run 8 | 6:23 | 7:18 |
| Wall balls | 5:57 | 7:45 |
| Roxzone | 7:38 | 10:26 |
| Finish | 1:25:01 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:01.
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