IRL Conor McGrath
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
Two results in one division at the same race (Doubles Men at Dublin 2025): either two athletes called Conor McGrath, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor McGrath at each race, oldest on the left; lower is faster.The best was 57:52 at Dublin (Nov 2025); Conor McGrath was 23:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:06:37 |
| Dublin | Nov 2025 | Doubles Men | 57:52 |
| Dublin | Nov 2025 | Doubles Men | 1:08:12 |
| Málaga | Apr 2026 | Doubles Men | 1:30:28 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,347th of 1,450 Doubles Men (faster than 7%). Against the 44 who finished around 1:33:05: most time gained on burpee broad jump (0:44), most lost on wall balls (0:49). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:33 | faster than 4% |
| SkiErg: | 4:23 | 3:59 | faster than 8% |
| Run 2: | 6:27 | 4:46 | faster than 3% |
| Sled push: | 1:49 | 1:48 | faster than 48% |
| Run 3: | 6:19 | 5:04 | faster than 9% |
| Sled pull: | 3:41 | 3:13 | faster than 22% |
| Run 4: | 6:45 | 5:06 | faster than 5% |
| Burpee broad jump: | 3:55 | 3:12 | faster than 20% |
| Run 5: | 7:30 | 5:11 | faster than 2% |
| Row: | 4:52 | 4:35 | faster than 24% |
| Run 6: | 6:18 | 5:06 | faster than 10% |
| Farmers carry: | 1:25 | 1:34 | faster than 76% |
| Run 7: | 6:15 | 5:07 | faster than 13% |
| Sandbag lunges: | 4:03 | 3:29 | faster than 22% |
| Run 8: | 6:39 | 5:01 | faster than 8% |
| Wall balls: | 5:58 | 4:02 | faster than 3% |
| Roxzone: | 8:25 | 6:12 | faster than 13% |
| Runs (8 km) | 52:02 | 40:08 | faster than 5% |
| Stations (8) | 30:06 | ||
| Finish | 1:30:28 | 1:12:18 | 1347th of 1,450 · faster than 7% |
535th of 1,676 Doubles Men (faster than 68%). Against the 52 who finished around 1:07:32: most time gained on sandbag lunges (0:45), most lost on the eight runs (2:00). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 71% |
| SkiErg: | 3:59 | 4:01 | faster than 56% |
| Run 2: | 5:10 | 5:18 | faster than 56% |
| Sled push: | 1:23 | 1:36 | faster than 86% |
| Run 3: | 5:39 | 5:39 | faster than 49% |
| Sled pull: | 3:20 | 3:13 | faster than 42% |
| Run 4: | 5:54 | 5:40 | faster than 40% |
| Burpee broad jump: | 2:55 | 3:25 | faster than 75% |
| Run 5: | 5:43 | 5:48 | faster than 54% |
| Row: | 4:19 | 4:28 | faster than 71% |
| Run 6: | 5:41 | 5:44 | faster than 52% |
| Farmers carry: | 1:34 | 1:38 | faster than 62% |
| Run 7: | 5:37 | 5:46 | faster than 57% |
| Sandbag lunges: | 2:36 | 3:35 | faster than 95% |
| Run 8: | 3:42 | 3:59 | faster than 66% |
| Wall balls: | 3:59 | 4:39 | faster than 83% |
| Roxzone: | 3:51 | 4:11 | faster than 64% |
| Runs (8 km) | 40:23 | 41:20 | faster than 57% |
| Stations (8) | 24:05 | ||
| Finish | 1:08:12 | 1:12:35 | 535th of 1,676 · faster than 68% |
832nd of 1,556 Doubles Mixed (faster than 46%). Against the 51 who finished around 1:21:08: most time gained on sled pull (0:52), most lost on the eight runs (2:00). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:35 | faster than 53% |
| SkiErg: | 4:07 | 4:18 | faster than 76% |
| Run 2: | 6:07 | 5:49 | faster than 37% |
| Sled push: | 1:46 | 1:55 | faster than 70% |
| Run 3: | 6:29 | 6:10 | faster than 37% |
| Sled pull: | 3:03 | 3:47 | faster than 88% |
| Run 4: | 6:44 | 6:13 | faster than 29% |
| Burpee broad jump: | 4:01 | 3:52 | faster than 44% |
| Run 5: | 6:33 | 6:21 | faster than 41% |
| Row: | 4:26 | 4:47 | faster than 83% |
| Run 6: | 6:40 | 6:17 | faster than 34% |
| Farmers carry: | 1:42 | 1:49 | faster than 67% |
| Run 7: | 7:00 | 6:20 | faster than 27% |
| Sandbag lunges: | 4:34 | 4:02 | faster than 30% |
| Run 8: | 4:48 | 4:22 | faster than 31% |
| Wall balls: | 5:09 | 4:53 | faster than 40% |
| Roxzone: | 4:05 | 4:39 | faster than 71% |
| Runs (8 km) | 47:50 | 45:19 | faster than 36% |
| Stations (8) | 28:48 | ||
| Finish | 1:20:39 | 1:19:42 | 832nd of 1,556 · faster than 46% |
54th of 1,676 Doubles Men (faster than 96%). Against the 50 who finished around 59:06: most time gained on sled pull (0:24), most lost on burpee broad jump (0:16). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:18 | faster than 98% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 4:04 | 5:18 | faster than 98% |
| Sled push: | 1:27 | 1:36 | faster than 77% |
| Run 3: | 4:29 | 5:39 | faster than 95% |
| Sled pull: | 2:26 | 3:13 | faster than 96% |
| Run 4: | 4:44 | 5:40 | faster than 89% |
| Burpee broad jump: | 2:46 | 3:25 | faster than 82% |
| Run 5: | 4:47 | 5:48 | faster than 90% |
| Row: | 4:04 | 4:28 | faster than 94% |
| Run 6: | 4:39 | 5:44 | faster than 92% |
| Farmers carry: | 1:15 | 1:38 | faster than 97% |
| Run 7: | 4:44 | 5:46 | faster than 92% |
| Sandbag lunges: | 2:27 | 3:35 | faster than 98% |
| Run 8: | 3:06 | 3:59 | faster than 95% |
| Wall balls: | 3:47 | 4:39 | faster than 92% |
| Roxzone: | 2:58 | 4:11 | faster than 96% |
| Runs (8 km) | 32:53 | 41:20 | faster than 94% |
| Stations (8) | 22:04 | ||
| Finish | 57:52 | 1:12:35 | 54th of 1,676 · faster than 96% |
639th of 1,821 Doubles Men (faster than 64%). Against the 58 who finished around 1:06:36: most time gained on the eight runs (0:32), most lost on row (0:21). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:43 | faster than 70% |
| SkiErg: | 4:03 | 3:56 | faster than 29% |
| Run 2: | 3:54 | 4:16 | faster than 75% |
| Sled push: | 1:31 | 1:44 | faster than 87% |
| Run 3: | 4:08 | 4:30 | faster than 73% |
| Sled pull: | 2:33 | 2:56 | faster than 80% |
| Run 4: | 4:12 | 4:32 | faster than 70% |
| Burpee broad jump: | 3:12 | 3:05 | faster than 43% |
| Run 5: | 4:23 | 4:39 | faster than 65% |
| Row: | 4:34 | 4:19 | faster than 22% |
| Run 6: | 4:15 | 4:34 | faster than 68% |
| Farmers carry: | 1:30 | 1:33 | faster than 58% |
| Run 7: | 4:30 | 4:34 | faster than 54% |
| Sandbag lunges: | 3:17 | 3:23 | faster than 56% |
| Run 8: | 5:35 | 5:45 | faster than 57% |
| Wall balls: | 4:16 | 4:06 | faster than 38% |
| Roxzone: | 7:25 | 8:02 | faster than 69% |
| Runs (8 km) | 34:20 | 36:40 | faster than 67% |
| Stations (8) | 24:56 | ||
| Finish | 1:06:37 | 1:09:51 | 639th of 1,821 · faster than 64% |
1,098th of 1,766 Open Men (faster than 37%). Against the 56 who finished around 1:27:40: most time gained on wall balls (1:30), most lost on the eight runs (2:57). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:09 | faster than 47% |
| SkiErg: | 4:30 | 4:18 | faster than 26% |
| Run 2: | 5:30 | 5:11 | faster than 33% |
| Sled push: | 2:05 | 2:42 | faster than 91% |
| Run 3: | 6:23 | 5:43 | faster than 24% |
| Sled pull: | 4:55 | 4:39 | faster than 40% |
| Run 4: | 6:19 | 5:45 | faster than 27% |
| Burpee broad jump: | 6:22 | 5:51 | faster than 39% |
| Run 5: | 6:46 | 5:59 | faster than 22% |
| Row: | 4:56 | 4:49 | faster than 38% |
| Run 6: | 6:33 | 5:49 | faster than 22% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 6:15 | 5:48 | faster than 32% |
| Sandbag lunges: | 6:01 | 5:03 | faster than 24% |
| Run 8: | 5:17 | 4:21 | faster than 21% |
| Wall balls: | 5:40 | 6:40 | faster than 72% |
| Roxzone: | 5:49 | 5:07 | faster than 32% |
| Runs (8 km) | 46:11 | 42:03 | faster than 27% |
| Stations (8) | 36:34 | ||
| Finish | 1:28:30 | 1:24:03 | 1098th of 1,766 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Darren McGrath1 race
- Micheal Bourke1 race
- Nicole McGrath1 race
- Ray Kenny1 race
- Scott Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 27% |
| Push | 91% |
| Pull | 41% |
| BBJ | 39% |
| Row | 38% |
| Carry | 50% |
| Lunges | 24% |
| Wall balls | 72% |
| Roxzone | 32% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 46:14 running, 36:34 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:22) and the shortest the sled push (2:05).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:09 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 5:30 | 5:11 |
| Sled push | 2:05 | 2:42 |
| Run 3 | 6:23 | 5:43 |
| Sled pull | 4:55 | 4:39 |
| Run 4 | 6:19 | 5:45 |
| Burpee broad jump | 6:22 | 5:51 |
| Run 5 | 6:46 | 5:59 |
| Row | 4:56 | 4:49 |
| Run 6 | 6:33 | 5:49 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 6:15 | 5:48 |
| Sandbag lunges | 6:01 | 5:03 |
| Run 8 | 5:17 | 4:21 |
| Wall balls | 5:40 | 6:40 |
| Roxzone | 5:49 | 5:07 |
| Finish | 1:28:30 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
