IRL Conor McGrath
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:28:30 (Dublin 2024) · Doubles Men 0:57:52 (Dublin 2025) · Doubles Mixed 1:20:39 (Dublin 2025).
Two results in one division at the same race (Doubles Men at Dublin 2025): either two athletes called Conor McGrath, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Conor McGrath, Scott Murraywhat the whole field did → | Doubles Men · team 35-39 | 1:30:28 | 1347th of 1,450 | 52:02 | 30:06 | 8:25 | splitsSkiErg4:23Sled push1:49Sled pull3:41Burpee broad jump3:55Row4:52Farmers carry1:25Sandbag lunges4:03Wall balls5:58Run 15:53Run 26:27Run 36:19Run 46:45Run 57:30Run 66:18Run 76:15Run 86:39Full report for this race → |
| Dublin 2025 12 Nov 2025team: Conor McGrath, Darren McGrathwhat the whole field did → | Doubles Men · team 35-39 | 1:08:12 | top 32% 534/1,676 | 40:23 | 24:05 | 3:51 | splitsSkiErg3:59Sled push1:23Sled pull3:20Burpee broad jump2:55Row4:19Farmers carry1:34Sandbag lunges2:36Wall balls3:59Run 13:01Run 25:10Run 35:39Run 45:54Run 55:43Run 65:41Run 75:37Run 83:42Full report for this race → |
| Dublin 2025 12 Nov 2025team: Nicole McGrath, Conor McGrathwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:39 | 831st of 1,556 | 47:50 | 28:48 | 4:05 | splitsSkiErg4:07Sled push1:46Sled pull3:03Burpee broad jump4:01Row4:26Farmers carry1:42Sandbag lunges4:34Wall balls5:09Run 13:33Run 26:07Run 36:29Run 46:44Run 56:33Run 66:40Run 77:00Run 84:48Full report for this race → |
| Dublin 2025 12 Nov 2025team: Micheal Bourke, Conor McGrathwhat the whole field did → | Doubles Men · team 25-29 | 0:57:52 | top 4% 54/1,676 | 32:53 | 22:04 | 2:58 | splitsSkiErg3:52Sled push1:27Sled pull2:26Burpee broad jump2:46Row4:04Farmers carry1:15Sandbag lunges2:27Wall balls3:47Run 12:24Run 24:04Run 34:29Run 44:44Run 54:47Run 64:39Run 74:44Run 83:06Full report for this race → |
| Berlin 2025 16 May 2025team: Ray Kenny, Conor McGrathwhat the whole field did → | Doubles Men · team 40-49 | 1:06:37 | top 36% 639/1,821 | 34:20 | 24:56 | 7:25 | splitsSkiErg4:03Sled push1:31Sled pull2:33Burpee broad jump3:12Row4:34Farmers carry1:30Sandbag lunges3:17Wall balls4:16Run 13:26Run 23:54Run 34:08Run 44:12Run 54:23Run 64:15Run 74:30Run 85:35Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:28:30 | 1097th of 1,766 | 46:11 | 36:34 | 5:49 | splitsSkiErg4:30Sled push2:05Sled pull4:55Burpee broad jump6:22Row4:56Farmers carry2:05Sandbag lunges6:01Wall balls5:40Run 13:11Run 25:30Run 36:23Run 46:19Run 56:46Run 66:33Run 76:15Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:58 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
