IRL Conor McGinley
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Conor McGinley, Graham Keenanwhole field → | Pro Doubles Men · team 30-34 | 1:07:20 | 158th of 30453rd of 90 aged 30-34 | 37:32 | 25:20 | 4:33 | View results | See splits Hide splitsSkiErg3:43fastest 30%Sled push1:53fastest 49%Sled pull5:06faster than 9%Burpee broad jump2:26fastest 21%Row4:05fastest 26%Farmers carry1:30fastest 16%Sandbag lunges3:03fastest 23%Wall balls3:34fastest 3%Runs (8 km)37:32faster than 38%Roxzone4:33faster than 20%Run 12:45faster than 48%Run 24:24fastest 43%Run 36:47faster than 3%Run 44:54fastest 49%Run 55:01fastest 49%Run 65:10faster than 41%Run 75:01fastest 47%Run 83:35faster than 41%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Conor McGinley, Graham Keenanwhole field → | Doubles Men · team U29 | 59:49 | 193rd of 2,05278th of 627 aged U29 | 35:31 | 20:59 | 3:22 | View results | See splits Hide splitsSkiErg3:38fastest 12%Sled push1:37fastest 30%Sled pull2:19fastest 11%Burpee broad jump2:10fastest 7%Row4:01fastest 9%Farmers carry1:21fastest 14%Sandbag lunges2:24fastest 3%Wall balls3:29fastest 2%Runs (8 km)35:31fastest 19%Roxzone3:22fastest 8%Run 13:14fastest 20%Run 24:31fastest 21%Run 34:52fastest 26%Run 44:53fastest 26%Run 54:56fastest 23%Run 64:39fastest 14%Run 74:44fastest 15%Run 83:45fastest 19%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Conor McGinley, Graham Keenanwhole field → | Pro Doubles Men · team U29 | 1:01:14 | 15th of 1263rd of 20 aged U29 | 35:28 | 21:55 | 3:56 | View results | See splits Hide splitsSkiErg3:30fastest 8%Sled push1:27fastest 2%Sled pull3:09fastest 15%Burpee broad jump2:09fastest 9%Row4:00fastest 18%Farmers carry1:27fastest 20%Sandbag lunges2:44fastest 4%Wall balls3:29fastest 4%Runs (8 km)35:28fastest 20%Roxzone3:56fastest 35%Run 12:47fastest 25%Run 24:19fastest 11%Run 34:46fastest 15%Run 44:57fastest 22%Run 55:03fastest 23%Run 64:56fastest 20%Run 75:07fastest 32%Run 83:38fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:30 | Dublin 2024 · best of 2 | 3:52 |
| Sled push | 1:27 | Dublin 2024 · best of 2 | 2:12 |
| Sled pull | 3:09 | Dublin 2024 · best of 2 | 4:06 |
| Burpee broad jump | 2:09 | Dublin 2024 · best of 2 | 2:43 |
| Row | 4:00 | Dublin 2024 · best of 2 | 4:16 |
| Farmers carry | 1:27 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:44 | Dublin 2024 · best of 2 | 3:36 |
| Wall balls | 3:29 | Dublin 2024 · best of 2 | 4:11 |
| Runs (8 km) | 35:28 | Dublin 2024 · best of 2 | 37:11 |
| Roxzone | 3:56 | Dublin 2024 · best of 2 | 5:38 |
How to read
Each station's best across Conor's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Graham Keenan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 126 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
