IRL Conor McGarry
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:59 (Cardiff 2026) · Doubles Mixed 1:11:39 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 30-34 | 1:25:59 | 1528th of 2,728 | 42:55 | 39:16 | 3:48 | splitsSkiErg4:32Sled push3:40Sled pull4:54Burpee broad jump6:22Row4:57Farmers carry2:39Sandbag lunges5:18Wall balls6:54Run 15:02Run 24:40Run 35:18Run 45:14Run 55:17Run 65:37Run 75:12Run 86:38Full report for this race → |
| Dublin 2025 13 Nov 2025team: Conor McGarry, Karen Rockwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:39 | top 22% 330/1,556 | 40:20 | 23:29 7 of 8 | 7:54 | splitsSkiErg4:10Sled push1:38Sled pull3:27Burpee broad jump3:24Row4:52Farmers carry1:42Sandbag lunges—Wall balls4:12Run 13:10Run 24:58Run 35:35Run 45:38Run 55:55Run 65:44Run 75:47Run 83:38Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:41:01 | 2610th of 3,034 | 46:48 | 48:28 | 5:51 | splitsSkiErg4:34Sled push4:07Sled pull7:29Burpee broad jump8:08Row4:53Farmers carry2:42Sandbag lunges6:30Wall balls10:05Run 13:49Run 25:26Run 36:00Run 46:08Run 58:18Run 65:58Run 76:15Run 84:58Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Karen Rock, Conor McGarrywhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:23 | top 36% 613/1,712 | 42:12 | 29:32 | 4:44 | splitsSkiErg4:21Sled push2:13Sled pull3:44Burpee broad jump3:48Row5:00Farmers carry1:38Sandbag lunges4:25Wall balls4:23Run 14:03Run 25:05Run 35:34Run 45:45Run 55:58Run 65:39Run 75:54Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:35 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
