IRL Conor McGarry
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor McGarry at each race, oldest on the left; lower is faster.The best was 1:25:59 at Cardiff (Apr 2026); Conor McGarry was 15:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:41:01 |
| Cardiff | Apr 2026 | Open Men | 1:25:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Conor McGarry at each race, oldest on the left; lower is faster.The best was 1:11:39 at Dublin (Nov 2025); Conor McGarry was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:16:23 |
| Dublin | Nov 2025 | Doubles Mixed | 1:11:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,528th of 2,728 Open Men (faster than 44%). Against the 82 who finished around 1:25:34: most time gained on wall balls (0:36), most lost on the eight runs (0:51). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:08 | faster than 55% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 4:40 | 4:45 | faster than 54% |
| Sled push: | 3:40 | 3:05 | faster than 22% |
| Run 3: | 5:18 | 5:07 | faster than 42% |
| Sled pull: | 4:54 | 4:21 | faster than 31% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 6:22 | 5:50 | faster than 38% |
| Run 5: | 5:17 | 5:12 | faster than 46% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 5:37 | 5:21 | faster than 39% |
| Farmers carry: | 2:39 | 2:43 | faster than 54% |
| Run 7: | 5:12 | 4:49 | faster than 34% |
| Sandbag lunges: | 5:18 | 5:01 | faster than 41% |
| Run 8: | 6:38 | 5:58 | faster than 30% |
| Wall balls: | 6:54 | 6:46 | faster than 47% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 42:55 | 41:35 | faster than 42% |
| Stations (8) | 39:16 | ||
| Finish | 1:25:59 | 1:23:41 | 1528th of 2,728 · faster than 44% |
330th of 1,556 Doubles Mixed (faster than 78%). Against the 47 who finished around 1:11:16: most time gained on wall balls (0:09), most lost on the roxzone (3:58). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:35 | faster than 76% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:58 | 5:49 | faster than 84% |
| Sled push: | 1:38 | 1:55 | faster than 84% |
| Run 3: | 5:35 | 6:10 | faster than 74% |
| Sled pull: | 3:27 | 3:47 | faster than 69% |
| Run 4: | 5:38 | 6:13 | faster than 73% |
| Burpee broad jump: | 3:24 | 3:52 | faster than 71% |
| Run 5: | 5:55 | 6:21 | faster than 67% |
| Row: | 4:52 | 4:47 | faster than 41% |
| Run 6: | 5:44 | 6:17 | faster than 73% |
| Farmers carry: | 1:42 | 1:49 | faster than 67% |
| Run 7: | 5:47 | 6:20 | faster than 72% |
| Sandbag lunges: | 0:04 ‡ | 4:02 | |
| Run 8: | 3:38 | 4:22 | faster than 85% |
| Wall balls: | 4:12 | 4:53 | faster than 79% |
| Roxzone: | 7:54 | 4:39 | faster than 8% |
| Runs (8 km) | 40:20 | 45:19 | faster than 77% |
| Stations (8) | 23:29 | ||
| Finish | 1:11:39 | 1:19:42 | 330th of 1,556 · faster than 78% |
2,610th of 3,034 Open Men (faster than 13%). Against the 92 who finished around 1:40:16: most time gained on the eight runs (1:04), most lost on sled pull (1:50). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:36 | faster than 33% |
| SkiErg: | 4:34 | 4:22 | faster than 26% |
| Run 2: | 5:26 | 5:02 | faster than 31% |
| Sled push: | 4:07 | 2:52 | faster than 6% |
| Run 3: | 6:00 | 5:22 | faster than 24% |
| Sled pull: | 7:29 | 4:24 | faster than 3% |
| Run 4: | 6:08 | 5:21 | faster than 21% |
| Burpee broad jump: | 8:08 | 5:20 | faster than 10% |
| Run 5: | 8:18 | 5:36 | faster than 5% |
| Row: | 4:53 | 4:43 | faster than 34% |
| Run 6: | 5:58 | 5:28 | faster than 29% |
| Farmers carry: | 2:42 | 2:04 | faster than 13% |
| Run 7: | 6:15 | 5:29 | faster than 22% |
| Sandbag lunges: | 6:30 | 4:59 | faster than 17% |
| Run 8: | 4:58 | 4:41 | faster than 40% |
| Wall balls: | 10:05 | 6:31 | faster than 10% |
| Roxzone: | 5:51 | 4:55 | faster than 26% |
| Runs (8 km) | 46:48 | 40:58 | faster than 22% |
| Stations (8) | 48:28 | ||
| Finish | 1:41:01 | 1:22:00 | 2610th of 3,034 · faster than 13% |
618th of 1,712 Doubles Mixed (faster than 63%). Against the 54 who finished around 1:16:12: most time gained on the eight runs (1:52), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:16 | faster than 65% |
| SkiErg: | 4:21 | 4:11 | faster than 27% |
| Run 2: | 5:05 | 5:51 | faster than 84% |
| Sled push: | 2:13 | 2:02 | faster than 32% |
| Run 3: | 5:34 | 6:07 | faster than 74% |
| Sled pull: | 3:44 | 3:36 | faster than 41% |
| Run 4: | 5:45 | 6:08 | faster than 68% |
| Burpee broad jump: | 3:48 | 3:33 | faster than 39% |
| Run 5: | 5:58 | 6:19 | faster than 64% |
| Row: | 5:00 | 4:42 | faster than 24% |
| Run 6: | 5:39 | 6:13 | faster than 74% |
| Farmers carry: | 1:38 | 1:45 | faster than 71% |
| Run 7: | 5:54 | 6:16 | faster than 65% |
| Sandbag lunges: | 4:25 | 3:59 | faster than 32% |
| Run 8: | 4:16 | 5:00 | faster than 83% |
| Wall balls: | 4:23 | 4:28 | faster than 56% |
| Roxzone: | 4:44 | 5:04 | faster than 62% |
| Runs (8 km) | 42:12 | 46:33 | faster than 75% |
| Stations (8) | 29:32 | ||
| Finish | 1:16:23 | 1:20:29 | 618th of 1,712 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:40 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:54 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:22 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:53 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Cardiff 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:54 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:55 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 5:51 | Glasgow 2025 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karen Rock2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 56% |
| Push | 23% |
| Pull | 32% |
| BBJ | 39% |
| Row | 39% |
| Carry | 55% |
| Lunges | 41% |
| Wall balls | 48% |
| Roxzone | 54% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:09 faster); weakest: Runs (8 km) (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 42:58 running, 39:16 at the stations and 3:48 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:08 |
| SkiErg | 4:32 | 4:34 |
| Run 2 | 4:40 | 4:45 |
| Sled push | 3:40 | 3:05 |
| Run 3 | 5:18 | 5:07 |
| Sled pull | 4:54 | 4:21 |
| Run 4 | 5:14 | 5:06 |
| Burpee broad jump | 6:22 | 5:50 |
| Run 5 | 5:17 | 5:12 |
| Row | 4:57 | 4:49 |
| Run 6 | 5:37 | 5:21 |
| Farmers carry | 2:39 | 2:43 |
| Run 7 | 5:12 | 4:49 |
| Sandbag lunges | 5:18 | 5:01 |
| Run 8 | 6:38 | 5:58 |
| Wall balls | 6:54 | 6:46 |
| Roxzone | 3:48 | 3:57 |
| Finish | 1:25:59 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
