NZL Conor Jacobs
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 4 partners.
These results may belong to more than one athlete called Conor Jacobs: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Jacobs at each race, oldest on the left; lower is faster.The best was 1:15:30 at Melbourne (Jun 2024); Conor Jacobs was 13:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:15:30 |
| Auckland | Feb 2025 | Pro Men | 1:29:18 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Conor Jacobs at each race, oldest on the left; lower is faster.The best was 52:50 at Sydney (Jul 2025); Conor Jacobs was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Relay Men | 55:26 |
| Sydney | Jul 2025 | Relay Men | 52:50 |
| Auckland | Jan 2026 | Relay Men | 53:53 |
Each dot is one Relay Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Conor Jacobs at each race, oldest on the left; lower is faster.The best was 58:34 at Melbourne (Dec 2025); Conor Jacobs was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Men | 59:37 |
| Melbourne | Dec 2025 | Pro Doubles Men | 58:34 |
| Auckland | Jan 2026 | Pro Doubles Men | 59:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
9th of 105 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 105 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:52 | faster than 78% |
| SkiErg: | 3:40 | 3:45 | faster than 71% |
| Run 2: | 3:51 | 4:25 | faster than 86% |
| Sled push: | 1:40 | 2:20 | fastest in the field |
| Run 3: | 3:58 | 4:52 | faster than 88% |
| Sled pull: | 3:00 | 4:02 | faster than 98% |
| Run 4: | 3:59 | 4:55 | faster than 90% |
| Burpee broad jump: | 2:33 | 2:48 | faster than 67% |
| Run 5: | 4:01 | 5:04 | faster than 94% |
| Row: | 4:05 | 4:23 | faster than 86% |
| Run 6: | 4:05 | 5:06 | faster than 90% |
| Farmers carry: | 1:23 | 1:36 | faster than 95% |
| Run 7: | 4:03 | 5:06 | faster than 89% |
| Sandbag lunges: | 3:33 | 3:43 | faster than 60% |
| Run 8: | 4:34 | 5:44 | faster than 89% |
| Wall balls: | 3:49 | 4:07 | faster than 75% |
| Roxzone: | 3:00 | 4:35 | faster than 95% |
| Runs (8 km) | 32:49 | 39:52 | faster than 88% |
| Stations (8) | 23:43 | ||
| Finish | 59:27 | 1:11:32 | 9th of 105 · faster than 92% |
460th of 1,127 Doubles Mixed (faster than 59%). Against the 35 who finished around 1:23:08: most time gained on burpee broad jump (1:17), most lost on the eight runs (3:48). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 6:00 | faster than 31% |
| SkiErg: | 3:58 | 4:08 | faster than 76% |
| Run 2: | 5:38 | 5:33 | faster than 46% |
| Sled push: | 2:07 | 2:24 | faster than 75% |
| Run 3: | 6:04 | 6:04 | faster than 49% |
| Sled pull: | 3:01 | 4:02 | faster than 93% |
| Run 4: | 6:11 | 6:12 | faster than 51% |
| Burpee broad jump: | 2:23 | 3:50 | faster than 98% |
| Run 5: | 6:29 | 6:25 | faster than 48% |
| Row: | 4:40 | 4:55 | faster than 74% |
| Run 6: | 6:47 | 6:22 | faster than 38% |
| Farmers carry: | 1:25 | 1:45 | faster than 93% |
| Run 7: | 6:38 | 6:23 | faster than 42% |
| Sandbag lunges: | 3:13 | 4:15 | faster than 91% |
| Run 8: | 7:59 | 7:07 | faster than 33% |
| Wall balls: | 3:59 | 4:30 | faster than 76% |
| Roxzone: | 6:25 | 6:25 | faster than 50% |
| Runs (8 km) | 52:12 | 50:25 | faster than 42% |
| Stations (8) | 24:46 | ||
| Finish | 1:23:17 | 1:27:23 | 460th of 1,127 · faster than 59% |
40th of 468 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:30 | faster than 73% |
| SkiErg: | 3:41 | 3:50 | faster than 77% |
| Run 2: | 3:37 | 4:15 | faster than 89% |
| Sled push: | 1:29 | 1:59 | faster than 96% |
| Run 3: | 3:43 | 4:36 | faster than 93% |
| Sled pull: | 3:00 | 4:12 | faster than 98% |
| Run 4: | 3:49 | 4:37 | faster than 89% |
| Burpee broad jump: | 2:23 | 2:40 | faster than 71% |
| Run 5: | 3:47 | 4:40 | faster than 93% |
| Row: | 3:48 | 4:15 | faster than 96% |
| Run 6: | 3:58 | 4:36 | faster than 83% |
| Farmers carry: | 1:24 | 1:40 | faster than 94% |
| Run 7: | 4:06 | 4:40 | faster than 77% |
| Sandbag lunges: | 3:09 | 3:37 | faster than 77% |
| Run 8: | 4:37 | 5:23 | faster than 81% |
| Wall balls: | 3:43 | 4:13 | faster than 80% |
| Roxzone: | 6:16 | 7:42 | faster than 90% |
| Runs (8 km) | 29:46 | 35:15 | faster than 88% |
| Stations (8) | 22:37 | ||
| Finish | 58:34 | 1:09:45 | 40th of 468 · faster than 91% |
19th of 253 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:45 | faster than 74% |
| SkiErg: | 3:39 | 3:43 | faster than 66% |
| Run 2: | 3:29 | 4:00 | faster than 90% |
| Sled push: | 1:25 | 1:43 | faster than 93% |
| Run 3: | 3:35 | 4:20 | faster than 94% |
| Sled pull: | 3:14 | 4:06 | faster than 94% |
| Run 4: | 3:28 | 4:20 | faster than 96% |
| Burpee broad jump: | 3:00 | 2:51 | faster than 38% |
| Run 5: | 3:34 | 4:26 | faster than 95% |
| Row: | 3:50 | 4:09 | faster than 95% |
| Run 6: | 3:35 | 4:20 | faster than 94% |
| Farmers carry: | 1:26 | 1:45 | faster than 97% |
| Run 7: | 3:48 | 4:26 | faster than 88% |
| Sandbag lunges: | 3:54 | 3:36 | faster than 37% |
| Run 8: | 4:55 | 6:02 | faster than 92% |
| Wall balls: | 3:41 | 4:09 | faster than 86% |
| Roxzone: | 5:42 | 7:18 | faster than 96% |
| Runs (8 km) | 29:51 | 35:44 | faster than 92% |
| Stations (8) | 24:09 | ||
| Finish | 59:37 | 1:08:54 | 19th of 253 · faster than 92% |
80th of 137 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:43 | faster than 49% |
| SkiErg: | 4:06 | 4:09 | faster than 59% |
| Run 2: | 4:21 | 4:29 | faster than 57% |
| Sled push: | 2:48 | 3:35 | faster than 87% |
| Run 3: | 4:30 | 5:10 | faster than 78% |
| Sled pull: | 4:18 | 6:48 | faster than 97% |
| Run 4: | 4:38 | 5:09 | faster than 72% |
| Burpee broad jump: | 4:11 | 5:13 | faster than 72% |
| Run 5: | 4:44 | 5:17 | faster than 76% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 5:02 | 5:12 | faster than 59% |
| Farmers carry: | 2:25 | 2:13 | faster than 38% |
| Run 7: | 6:09 | 5:16 | faster than 20% |
| Sandbag lunges: | 6:51 | 5:29 | faster than 17% |
| Run 8: | 10:23 | 5:29 | faster than 0% |
| Wall balls: | 8:03 | 6:25 | faster than 20% |
| Roxzone: | 7:24 | 6:38 | faster than 32% |
| Runs (8 km) | 44:29 | 40:47 | faster than 30% |
| Stations (8) | 37:24 | ||
| Finish | 1:29:18 | 1:27:37 | 80th of 137 · faster than 41% |
123rd of 364 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 2:39 | faster than 20% |
| SkiErg: | 4:09 | 4:10 | faster than 53% |
| Run 2: | 4:17 | 4:16 | faster than 48% |
| Sled push: | 2:25 | 2:48 | faster than 77% |
| Run 3: | 4:27 | 4:37 | faster than 58% |
| Sled pull: | 5:12 | 6:12 | faster than 72% |
| Run 4: | 4:31 | 4:42 | faster than 61% |
| Burpee broad jump: | 4:01 | 4:25 | faster than 61% |
| Run 5: | 4:45 | 4:51 | faster than 56% |
| Row: | 4:27 | 4:32 | faster than 63% |
| Run 6: | 4:43 | 4:47 | faster than 53% |
| Farmers carry: | 2:28 | 2:05 | faster than 25% |
| Run 7: | 4:51 | 4:51 | faster than 50% |
| Sandbag lunges: | 5:40 | 5:16 | faster than 39% |
| Run 8: | 5:15 | 5:32 | faster than 63% |
| Wall balls: | 4:47 | 6:12 | faster than 85% |
| Roxzone: | 5:24 | 6:54 | faster than 86% |
| Runs (8 km) | 37:01 | 37:05 | faster than 50% |
| Stations (8) | 33:09 | ||
| Finish | 1:15:30 | 1:20:42 | 123rd of 364 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Auckland 2025 · best of 2 | 4:17 |
| Sled push | 2:25 | Melbourne 2024 · best of 2 | 3:45 |
| Sled pull | 4:18 | Auckland 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:01 | Melbourne 2024 · best of 2 | 4:25 |
| Row | 4:27 | Melbourne 2024 · best of 2 | 4:35 |
| Farmers carry | 2:25 | Auckland 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Melbourne 2024 · best of 2 | 5:03 |
| Wall balls | 4:47 | Melbourne 2024 · best of 2 | 6:49 |
| Runs (8 km) | 37:01 | Melbourne 2024 · best of 2 | 36:58 |
| Roxzone | 5:24 | Melbourne 2024 · best of 2 | 6:13 |
How to read
Each station's best across Conor's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- James Mulligan6 races
- Cody Akanoa3 races
- Zane Elliman3 races
- Polly Wright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 53% |
| Push | 77% |
| Pull | 72% |
| BBJ | 61% |
| Row | 63% |
| Carry | 26% |
| Lunges | 39% |
| Wall balls | 86% |
| Roxzone | 87% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (1:30 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 37:04 running, 33:10 at the stations and 5:24 in the roxzone; the longest station was the sandbag lunges (5:40) and the shortest the sled push (2:25).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Conor | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 2:39 |
| SkiErg | 4:09 | 4:10 |
| Run 2 | 4:17 | 4:16 |
| Sled push | 2:25 | 2:48 |
| Run 3 | 4:27 | 4:37 |
| Sled pull | 5:12 | 6:12 |
| Run 4 | 4:31 | 4:42 |
| Burpee broad jump | 4:01 | 4:25 |
| Run 5 | 4:45 | 4:51 |
| Row | 4:27 | 4:32 |
| Run 6 | 4:43 | 4:47 |
| Farmers carry | 2:28 | 2:05 |
| Run 7 | 4:51 | 4:51 |
| Sandbag lunges | 5:40 | 5:16 |
| Run 8 | 5:15 | 5:32 |
| Wall balls | 4:47 | 6:12 |
| Roxzone | 5:24 | 6:54 |
| Finish | 1:15:30 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Pro Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
