Athlete · Pro Men · 30-34 ·

IRL

Conor Ivory

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:31:11 (Melbourne 2025) · Doubles Mixed 1:17:27 (Brisbane 2026).

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1:31:11 Pro Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

579th of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

1:17:27 latest race · Brisbane 2026 best Doubles Mixed time so far Doubles Mixed with Karina Kearns

Row strongest segment · Melbourne 2025 faster than 34% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:11Melbourne 2025 · 1 race Doubles Mixed1:17:27Brisbane 2026 · 3 races · with Karina Kearns

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:27 best 1:17:27 · Brisbane

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 11 Apr 2026team: Karina Kearns, Conor Ivorywhat the whole field did →	Doubles Mixed · team 30-34	1:17:27	top 43% 708/1,664	41:32	29:37	6:21	splits SkiErg4:20Sled push2:23Sled pull3:34Burpee broad jump4:25Row4:28Farmers carry1:39Sandbag lunges4:24Wall balls4:24Run 14:33Run 25:02Run 35:24Run 45:18Run 55:27Run 65:22Run 75:33Run 84:56Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 30-34	1:31:11	579th of 740	38:20	43:58	8:57	splits SkiErg4:29Sled push4:39Sled pull7:44Burpee broad jump5:51Row4:38Farmers carry2:49Sandbag lunges6:02Wall balls7:46Run 12:41Run 24:27Run 35:03Run 45:03Run 55:04Run 65:03Run 75:04Run 85:58Full report for this race →
Sydney 2025 5 Jul 2025team: Karina Kearns, Conor Ivorywhat the whole field did →	Doubles Mixed · team 30-34	1:21:26	902nd of 1,718	39:45	33:03	8:43	splits SkiErg4:21Sled push1:37Sled pull4:23Burpee broad jump4:56Row4:53Farmers carry1:59Sandbag lunges4:59Wall balls5:55Run 14:24Run 24:28Run 34:57Run 44:55Run 54:54Run 65:10Run 74:48Run 86:14Full report for this race →
Melbourne 2024 14 Dec 2024team: Karina Kearns, Conor Ivorywhat the whole field did →	Doubles Mixed · team 30-39	1:21:31	666th of 1,264	41:49	31:06	8:40	splits SkiErg4:00Sled push2:04Sled pull3:50Burpee broad jump5:09Row4:40Farmers carry1:42Sandbag lunges5:01Wall balls4:40Run 12:57Run 25:11Run 35:45Run 45:26Run 55:36Run 65:28Run 75:36Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 15%

Sled pull faster than 16%

Burpee broad jump faster than 14%

Row faster than 34%

Farmers carry faster than 14%

Sandbag lunges faster than 27%

Wall balls faster than 33%

Roxzone faster than 28%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:17 slower

Sled pull 1:56 slower

Burpee broad jump 1:35 slower

Row 0:09 slower

Farmers carry 0:47 slower

Sandbag lunges 0:56 slower

Wall balls 1:16 slower

Roxzone 1:04 slower

Runs (8 km) 3:38 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Pro Men finisher

Conor1:31:11

2:414:294:274:395:037:445:035:515:044:385:032:495:046:025:587:468:57

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:56 against the typical Pro Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown