GBR Conor Harkness
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:00:10 (Glasgow 2025) · Open Men 1:00:50 (Manchester 2024) · Doubles Mixed 0:56:59 (Glasgow 2025) · Doubles Men 0:58:55 (Glasgow 2025) · Pro Doubles Men 0:58:06 (Nice 2026).
Two results in one division at the same race (Doubles Men at Glasgow 2025): either two athletes called Conor Harkness, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Pamela Lewis, Conor Harknesswhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:56 | top 1% 17/2,159 | 32:26 | 23:51 | 2:45 | splitsSkiErg3:45Sled push1:36Sled pull2:58Burpee broad jump2:50Row4:07Farmers carry1:35Sandbag lunges3:08Wall balls3:52Run 14:00Run 23:41Run 33:58Run 43:57Run 54:11Run 64:00Run 74:06Run 84:36Full report for this race → |
| Nice 2026 12 Feb 2026team: Conor Harkness, Maxime Halaouiwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:06 | top 9% 31/370 | 31:56 | 22:20 | 3:55 | splitsSkiErg3:36Sled push1:50Sled pull3:07Burpee broad jump2:01Row3:45Farmers carry1:27Sandbag lunges3:12Wall balls3:22Run 13:47Run 23:44Run 34:06Run 44:04Run 54:01Run 64:02Run 74:13Run 84:01Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:02:13 | top 4% 13/392 | 29:28 | 28:13 | 4:34 | splitsSkiErg4:05Sled push2:49Sled pull3:55Burpee broad jump3:16Row4:10Farmers carry1:47Sandbag lunges3:46Wall balls4:25Run 14:03Run 23:23Run 33:37Run 43:30Run 53:36Run 63:34Run 73:40Run 84:09Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 1:04:14 | 6th of 94 | 32:28 | 28:50 | 3:01 | splitsSkiErg4:03Sled push2:37Sled pull4:41Burpee broad jump2:44Row4:11Farmers carry2:03Sandbag lunges4:06Wall balls4:25Run 13:25Run 23:48Run 33:51Run 44:07Run 54:18Run 64:07Run 74:13Run 84:42Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Conor Harkness, Katrina Armstrongwhat the whole field did → | Doubles Mixed · team 30-39 | 0:56:59 | 3rd of 1,712 | 32:14 | 21:50 | 2:59 | splitsSkiErg3:39Sled push1:36Sled pull2:47Burpee broad jump2:14Row3:47Farmers carry1:33Sandbag lunges2:46Wall balls3:28Run 13:03Run 24:08Run 34:15Run 44:17Run 54:24Run 64:17Run 74:25Run 83:28Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Martynas Striska, Conor Harknesswhat the whole field did → | Doubles Men · team 30-39 | 0:58:55 | top 7% 140/2,052 | 35:06 | 20:38 | 3:14 | splitsSkiErg3:24Sled push1:23Sled pull2:14Burpee broad jump2:05Row3:50Farmers carry1:25Sandbag lunges2:48Wall balls3:29Run 13:29Run 24:38Run 34:43Run 44:47Run 54:47Run 64:32Run 74:50Run 83:24Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:00:10 | top 6% 13/245 | 30:11 | 27:07 | 2:56 | splitsSkiErg3:58Sled push2:48Sled pull3:39Burpee broad jump2:42Row4:08Farmers carry1:45Sandbag lunges4:01Wall balls4:06Run 12:51Run 23:55Run 34:01Run 44:01Run 54:12Run 64:00Run 74:01Run 83:13Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Conor Harkness, Stuart Toddwhat the whole field did → | Doubles Men · team 30-39 | 1:02:29 | top 18% 367/2,052 | 37:42 | 21:29 | 3:23 | splitsSkiErg3:44Sled push1:17Sled pull2:31Burpee broad jump2:17Row4:00Farmers carry1:22Sandbag lunges2:53Wall balls3:25Run 13:47Run 24:53Run 35:02Run 45:02Run 55:03Run 65:01Run 75:04Run 83:54Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:00:50 | top 2% 20/1,206 | 32:17 | 24:54 | 3:43 | splitsSkiErg3:57Sled push1:59Sled pull3:14Burpee broad jump2:47Row4:02Farmers carry1:25Sandbag lunges3:43Wall balls3:47Run 12:55Run 23:56Run 34:09Run 44:09Run 54:19Run 64:12Run 74:18Run 84:25Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Conor Harkness, Jill Tinningwhat the whole field did → | Doubles Mixed · team U29 | 1:00:29 | top 2% 16/1,389 | 32:45 | 23:03 | 4:47 | splitsSkiErg3:47Sled push1:41Sled pull3:27Burpee broad jump2:21Row4:00Farmers carry1:23Sandbag lunges2:55Wall balls3:29Run 14:35Run 23:47Run 33:59Run 43:59Run 54:12Run 64:03Run 74:04Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
