IRL Conor Forker
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 59:27 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Conor Forker, Liam Knoxwhole field → | Doubles Men · team 35-39 | 59:30 | 104th of 1,67626th of 372 aged 35-39 | 31:45 | 24:46 | 3:05 | View results | See splits Hide splitsSkiErg3:50fastest 19%Sled push1:40faster than 40%Sled pull3:22faster than 39%Burpee broad jump2:51fastest 22%Row4:28fastest 48%Farmers carry1:33fastest 35%Sandbag lunges3:24fastest 39%Wall balls3:38fastest 4%Runs (8 km)31:45fastest 3%Roxzone3:05fastest 7%Run 12:25fastest 2%Run 24:07fastest 3%Run 34:25fastest 4%Run 44:23fastest 3%Run 54:26fastest 3%Run 64:31fastest 5%Run 74:28fastest 3%Run 83:03fastest 4%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Conor Forker, Liam Knoxwhole field → | Doubles Men · team 30-39 | 59:27 | 175th of 2,05284th of 971 aged 30-39 | 32:36 | 23:27 | 3:30 | View results | See splits Hide splitsSkiErg3:46fastest 30%Sled push1:38fastest 33%Sled pull2:30fastest 22%Burpee broad jump2:33fastest 22%Row4:29faster than 40%Farmers carry1:35faster than 45%Sandbag lunges3:11fastest 38%Wall balls3:45fastest 12%Runs (8 km)32:36fastest 5%Roxzone3:30fastest 12%Run 13:08fastest 15%Run 24:13fastest 8%Run 34:20fastest 6%Run 44:18fastest 4%Run 54:32fastest 9%Run 64:24fastest 7%Run 74:21fastest 5%Run 83:23fastest 4%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Conor Forker, Liam Knoxwhole field → | Doubles Men · team 30-39 | 1:00:14 | 82nd of 92849th of 466 aged 30-39 | 33:55 | 22:48 | 3:36 | View results | See splits Hide splitsSkiErg3:43fastest 27%Sled push1:19fastest 9%Sled pull2:30fastest 17%Burpee broad jump2:49fastest 29%Row4:22fastest 45%Farmers carry1:32fastest 44%Sandbag lunges2:45fastest 16%Wall balls3:48fastest 24%Runs (8 km)33:55fastest 7%Roxzone3:36fastest 15%Run 12:42fastest 10%Run 24:23fastest 7%Run 34:42fastest 9%Run 44:41fastest 8%Run 54:45fastest 7%Run 64:47fastest 9%Run 74:49fastest 9%Run 83:10fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Dublin 2024 · best of 3 | 4:04 |
| Sled push | 1:19 | Dublin 2024 · best of 3 | 1:50 |
| Sled pull | 2:30 | Glasgow 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:33 | Glasgow 2025 · best of 3 | 3:13 |
| Row | 4:22 | Dublin 2024 · best of 3 | 4:32 |
| Farmers carry | 1:32 | Dublin 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:45 | Dublin 2024 · best of 3 | 3:35 |
| Wall balls | 3:38 | Dublin 2025 · best of 3 | 4:23 |
| Runs (8 km) | 31:45 | Dublin 2025 · best of 3 | 42:19 |
| Roxzone | 3:05 | Dublin 2025 · best of 3 | 6:48 |
How to read
Each station's best across Conor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liam Knox3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
