IRL Conor Duggan
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:11 (Vienna 2025) · Doubles Mixed 1:13:55 (Sharjah 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:40 faster (1:16:51 to 1:14:11).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 45-49 | 1:15:46 | top 32% 724/2,325 | 36:33 | 35:20 | 3:57 | splitsSkiErg4:19Sled push2:20Sled pull4:03Burpee broad jump5:03Row4:46Farmers carry1:41Sandbag lunges4:23Wall balls8:45Run 12:46Run 24:38Run 34:46Run 44:49Run 55:03Run 64:50Run 74:53Run 84:51Full report for this race → |
| Sharjah 2025 11 Apr 2025team: Conor Duggan, Stella Quealywhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:55 | top 32% 81/258 | 41:19 | 27:17 | 5:24 | splitsSkiErg4:09Sled push1:40Sled pull3:44Burpee broad jump3:07Row4:43Farmers carry1:42Sandbag lunges3:41Wall balls4:31Run 14:06Run 24:50Run 35:14Run 45:15Run 55:23Run 65:17Run 75:26Run 85:51Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:14:11 | top 39% 520/1,356 | 37:13 | 31:57 | 5:04 | splitsSkiErg4:09Sled push2:12Sled pull4:04Burpee broad jump5:56Row4:47Farmers carry1:38Sandbag lunges4:12Wall balls4:59Run 14:17Run 24:17Run 34:42Run 44:32Run 54:48Run 64:41Run 74:43Run 85:17Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:16:51 | top 28% 487/1,766 | 40:25 | 31:56 | 4:35 | splitsSkiErg3:59Sled push2:02Sled pull3:45Burpee broad jump5:00Row4:43Farmers carry1:32Sandbag lunges3:30Wall balls7:25Run 15:25Run 24:52Run 34:54Run 44:54Run 55:23Run 64:58Run 74:54Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:55 against the typical Open Men finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
