Athlete · Open Men · 25-29 ·

IRL

Conor Donnelly

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:09:23 (Sydney 2025) · Doubles Mixed 1:33:39 (Brisbane 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:23 best Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 14% best Open Men place · Sydney 2025 288th of 2,104 Open Men finishers there

1:19:07 latest race · Sydney 2026 9:44 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Sydney 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:23Sydney 2025 · 3 races Doubles Mixed1:33:39Brisbane 2025 · 1 race · with Síne O’Connor

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:09:23

Each dot is one Open Men race. From the first Open Men race to the best: 11:35 faster (1:20:58 to 1:09:23).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 25-29	1:19:07	top 33% 1096/3,324	38:41	31:56	8:34	splits SkiErg4:08Sled push2:31Sled pull3:51Burpee broad jump4:15Row4:42Farmers carry2:15Sandbag lunges4:31Wall balls5:43Run 13:10Run 24:14Run 36:10Run 44:21Run 54:54Run 64:34Run 74:35Run 86:47Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 25-29	1:09:23	top 14% 288/2,104	32:58	29:34	6:55	splits SkiErg4:07Sled push2:05Sled pull4:13Burpee broad jump3:59Row4:33Farmers carry2:06Sandbag lunges3:56Wall balls4:35Run 13:22Run 23:44Run 34:00Run 44:11Run 54:19Run 64:00Run 73:57Run 85:29Full report for this race →
Brisbane 2025 1 Mar 2025team: Conor Donnelly, Síne O’Connorwhat the whole field did →	Doubles Mixed · team U29	1:33:39	775th of 886	55:54	29:24	8:27	splits SkiErg4:21Sled push2:25Sled pull4:12Burpee broad jump3:15Row5:00Farmers carry2:15Sandbag lunges3:55Wall balls4:01Run 13:33Run 27:19Run 37:30Run 47:31Run 57:45Run 67:29Run 77:32Run 87:18Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 25-29	1:20:58	top 38% 1012/2,732	38:48	35:34	6:39	splits SkiErg4:20Sled push2:29Sled pull4:43Burpee broad jump5:49Row4:44Farmers carry2:41Sandbag lunges4:40Wall balls6:08Run 15:35Run 24:38Run 34:47Run 44:45Run 54:55Run 64:41Run 74:37Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 71%

Sled pull faster than 64%

Burpee broad jump faster than 86%

Row faster than 64%

Farmers carry faster than 55%

Sandbag lunges faster than 90%

Wall balls faster than 88%

Roxzone faster than 85%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:14 faster

Sled pull 0:20 faster

Burpee broad jump 1:24 faster

Row 0:06 faster

Farmers carry 0:03 faster

Sandbag lunges 1:21 faster

Wall balls 1:41 faster

Roxzone 1:30 faster

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:09:23

3:224:073:442:054:004:134:113:594:194:334:002:063:573:565:294:356:55

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown