Athlete · Open Men · 25-29 ·

IRL

Conor Donaghy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:25 (Sydney 2026) · Doubles Men 1:10:12 (Glasgow 2025).

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1:27:25 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

1832nd of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:27:25 latest race · Sydney 2026 first Open Men race Open Men

SkiErg strongest segment · Sydney 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:25Sydney 2026 · 1 race Doubles Men1:10:12Glasgow 2025 · 2 races · with Ruairi Dobbs

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:12

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 25-29	1:27:25	1832nd of 3,324	38:19	40:55	8:14	splits SkiErg4:17Sled push2:20Sled pull4:57Burpee broad jump7:40Row5:10Farmers carry2:26Sandbag lunges6:38Wall balls7:27Run 13:38Run 23:58Run 34:31Run 44:31Run 55:00Run 64:56Run 74:53Run 86:56Full report for this race →
Glasgow 2025 12 Mar 2025team: Conor Donaghy, Ruairi Dobbswhat the whole field did →	Doubles Men · team U29	1:10:12	top 48% 973/2,052	38:54	27:14	4:08	splits SkiErg3:54Sled push1:36Sled pull2:51Burpee broad jump3:02Row4:23Farmers carry1:38Sandbag lunges3:38Wall balls6:12Run 13:50Run 24:44Run 34:58Run 45:00Run 55:12Run 65:20Run 75:24Run 84:29Full report for this race →
Dublin 2024 15 Nov 2024team: Ruairi Dobbs, Conor Donaghywhat the whole field did →	Doubles Men · team U29	1:12:42	513th of 928	41:07	26:57	4:44	splits SkiErg4:02Sled push1:30Sled pull3:36Burpee broad jump3:28Row4:39Farmers carry1:44Sandbag lunges3:40Wall balls4:18Run 13:23Run 25:08Run 35:29Run 45:35Run 55:39Run 65:55Run 75:41Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 71%

Sled pull faster than 34%

Burpee broad jump faster than 18%

Row faster than 19%

Farmers carry faster than 27%

Sandbag lunges faster than 28%

Wall balls faster than 42%

Roxzone faster than 59%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:17 faster

Sled pull 0:31 slower

Burpee broad jump 1:57 slower

Row 0:25 slower

Farmers carry 0:21 slower

Sandbag lunges 1:03 slower

Wall balls 0:25 slower

Roxzone 0:26 faster

Runs (8 km) 1:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:27:25

3:384:173:582:204:314:574:317:405:005:104:562:264:536:386:567:278:14

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:57 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown