Athlete · Open Men · 16-24 ·

IRL

Conor Dennison

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:33:16 (Tenerife 2026) · Doubles Men 1:07:43 (Málaga 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:16 Open Men time · Tenerife 2026 also raced Doubles Men: each has its own best below

518th of 836 Open Men place · Tenerife 2026 among Open Men finishers there

1:33:16 latest race · Tenerife 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Tenerife 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:16Tenerife 2026 · 1 race Doubles Men1:07:43Málaga 2026 · 4 races · with Barry O'Boyle

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:00 best 1:07:43

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 16-24	1:33:16	518th of 836	44:06	41:44	7:31	splits SkiErg4:45Sled push3:51Sled pull5:44Burpee broad jump6:26Row5:01Farmers carry2:59Sandbag lunges4:43Wall balls8:15Run 15:33Run 25:23Run 35:29Run 45:18Run 55:30Run 65:19Run 75:24Run 86:14Full report for this race →
Málaga 2026 19 Apr 2026team: Conor Dennison, Barry O'Boylewhat the whole field did →	Doubles Men · team 30-34	1:07:43	top 31% 438/1,450	38:26	23:09	6:13	splits SkiErg3:57Sled push1:38Sled pull2:20Burpee broad jump2:54Row4:32Farmers carry1:16Sandbag lunges2:35Wall balls3:57Run 14:13Run 24:32Run 34:50Run 44:53Run 55:01Run 65:00Run 75:08Run 84:52Full report for this race →
Manchester 2026 21 Jan 2026team: Nathan Watters, Conor Dennisonwhat the whole field did →	Doubles Men · team 16-24	1:09:05	top 37% 575/1,596	39:36	25:34	3:59	splits SkiErg4:04Sled push1:27Sled pull3:14Burpee broad jump2:40Row4:30Farmers carry1:36Sandbag lunges3:35Wall balls4:28Run 13:29Run 24:49Run 35:27Run 45:28Run 55:28Run 65:11Run 75:31Run 84:18Full report for this race →
Dublin 2025 12 Nov 2025team: Conor Dennison, Barry O’Boylewhat the whole field did →	Doubles Men · team 30-34	1:13:38	908th of 1,676	42:59	25:27	5:16	splits SkiErg4:13Sled push1:27Sled pull2:49Burpee broad jump3:00Row4:27Farmers carry1:27Sandbag lunges3:19Wall balls4:45Run 13:12Run 25:21Run 35:47Run 45:51Run 56:01Run 66:20Run 76:07Run 84:24Full report for this race →
Birmingham 2025 22 Oct 2025team: Conor Dennison, Barry O'Boylewhat the whole field did →	Doubles Men · team 30-34	1:16:50	1666th of 2,466	43:01	26:37	7:18	splits SkiErg4:24Sled push2:03Sled pull3:23Burpee broad jump3:08Row4:21Farmers carry1:29Sandbag lunges3:19Wall balls4:30Run 15:50Run 25:00Run 35:14Run 45:27Run 55:26Run 65:15Run 75:20Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Tenerife 2026, against 836 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 52%

Sled pull faster than 32%

Burpee broad jump faster than 31%

Row faster than 42%

Farmers carry faster than 24%

Sandbag lunges faster than 65%

Wall balls faster than 34%

Roxzone faster than 42%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:01 faster

Sled pull 0:35 slower

Burpee broad jump 0:57 slower

Row 0:05 slower

Farmers carry 0:35 slower

Sandbag lunges 0:27 faster

Wall balls 1:07 slower

Roxzone 0:26 slower

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:33:16

5:334:455:233:515:295:445:186:265:305:015:192:595:244:436:148:157:31

Typical Open Men1:26:34

4:484:264:373:525:065:095:035:295:114:565:072:245:095:105:547:087:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:07 against the typical Open Men finisher at Tenerife 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown