IRL Conor Carlin
3 HYROX races over 2 seasons. Best Open Men time: 1:20:44 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Carlin at each race, oldest on the left; lower is faster.The best was 1:20:44 at Dublin (Nov 2024); Conor Carlin was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:28:58 |
| Dublin | Nov 2024 | Open Men | 1:20:44 |
| Dublin | Nov 2025 | Open Men | 1:24:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:14 faster (1:28:58 to 1:20:44).
3 results at 3 races
1,347th of 2,325 Open Men (faster than 42%). Against the 75 who finished around 1:25:30: most time gained on wall balls (0:46), most lost on the eight runs (1:31). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:06 | faster than 18% |
| SkiErg: | 4:45 | 4:28 | faster than 20% |
| Run 2: | 5:40 | 5:08 | faster than 24% |
| Sled push: | 2:29 | 2:35 | faster than 59% |
| Run 3: | 5:53 | 5:29 | faster than 32% |
| Sled pull: | 4:29 | 4:34 | faster than 53% |
| Run 4: | 5:54 | 5:31 | faster than 34% |
| Burpee broad jump: | 5:30 | 5:25 | faster than 48% |
| Run 5: | 6:10 | 5:42 | faster than 32% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 5:54 | 5:34 | faster than 35% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 5:59 | 5:35 | faster than 33% |
| Sandbag lunges: | 5:01 | 5:03 | faster than 51% |
| Run 8: | 4:11 | 4:03 | faster than 44% |
| Wall balls: | 7:25 | 7:19 | faster than 48% |
| Roxzone: | 5:07 | 4:37 | faster than 37% |
| Runs (8 km) | 43:12 | 40:21 | faster than 32% |
| Stations (8) | 36:35 | ||
| Finish | 1:24:49 | 1:22:02 | 1347th of 2,325 · faster than 42% |
704th of 1,766 Open Men (faster than 60%). Against the 54 who finished around 1:20:47: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:17). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:09 | faster than 26% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 5:20 | 5:11 | faster than 41% |
| Sled push: | 2:47 | 2:42 | faster than 44% |
| Run 3: | 5:31 | 5:43 | faster than 59% |
| Sled pull: | 4:14 | 4:39 | faster than 66% |
| Run 4: | 5:38 | 5:45 | faster than 55% |
| Burpee broad jump: | 4:51 | 5:51 | faster than 73% |
| Run 5: | 6:05 | 5:59 | faster than 45% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 5:49 | 5:49 | faster than 50% |
| Farmers carry: | 1:53 | 2:05 | faster than 69% |
| Run 7: | 5:53 | 5:48 | faster than 46% |
| Sandbag lunges: | 5:07 | 5:03 | faster than 47% |
| Run 8: | 4:04 | 4:21 | faster than 63% |
| Wall balls: | 6:01 | 6:40 | faster than 64% |
| Roxzone: | 5:05 | 5:07 | faster than 51% |
| Runs (8 km) | 41:42 | 42:03 | faster than 52% |
| Stations (8) | 34:02 | ||
| Finish | 1:20:44 | 1:24:03 | 704th of 1,766 · faster than 60% |
1,254th of 2,198 Open Men (faster than 42%). Against the 68 who finished around 1:28:03: most time gained on burpee broad jump (0:56), most lost on sandbag lunges (2:49). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:44 | faster than 32% |
| SkiErg: | 4:42 | 4:25 | faster than 20% |
| Run 2: | 5:08 | 5:17 | faster than 57% |
| Sled push: | 2:52 | 2:23 | faster than 18% |
| Run 3: | 5:51 | 5:36 | faster than 37% |
| Sled pull: | 3:56 | 4:22 | faster than 68% |
| Run 4: | 6:02 | 5:38 | faster than 33% |
| Burpee broad jump: | 4:55 | 5:37 | faster than 68% |
| Run 5: | 6:12 | 5:50 | faster than 36% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 5:24 | 5:40 | faster than 62% |
| Farmers carry: | 2:02 | 1:58 | faster than 43% |
| Run 7: | 5:43 | 5:41 | faster than 48% |
| Sandbag lunges: | 7:55 | 4:59 | faster than 5% |
| Run 8: | 6:47 | 6:27 | faster than 40% |
| Wall balls: | 6:26 | 6:16 | faster than 45% |
| Roxzone: | 6:28 | 6:17 | faster than 46% |
| Runs (8 km) | 45:04 | 44:23 | faster than 46% |
| Stations (8) | 37:30 | ||
| Finish | 1:28:58 | 1:26:09 | 1254th of 2,198 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:29 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:51 | Dublin 2024 · best of 3 | 5:38 |
| Row | 4:42 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Dublin 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 6:01 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 41:42 | Dublin 2024 · best of 3 | 41:47 |
| Roxzone | 5:05 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 33% |
| Push | 45% |
| Pull | 67% |
| BBJ | 74% |
| Row | 62% |
| Carry | 69% |
| Lunges | 48% |
| Wall balls | 64% |
| Roxzone | 51% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:00 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 41:46 running, 34:02 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:09 |
| SkiErg | 4:26 | 4:18 |
| Run 2 | 5:20 | 5:11 |
| Sled push | 2:47 | 2:42 |
| Run 3 | 5:31 | 5:43 |
| Sled pull | 4:14 | 4:39 |
| Run 4 | 5:38 | 5:45 |
| Burpee broad jump | 4:51 | 5:51 |
| Run 5 | 6:05 | 5:59 |
| Row | 4:43 | 4:49 |
| Run 6 | 5:49 | 5:49 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 5:53 | 5:48 |
| Sandbag lunges | 5:07 | 5:03 |
| Run 8 | 4:04 | 4:21 |
| Wall balls | 6:01 | 6:40 |
| Roxzone | 5:05 | 5:07 |
| Finish | 1:20:44 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
