Athlete · Open Men · 25-29 ·

IRL

Conor Bowes

3 HYROX results over 1 season. Best Open Men time 1:18:32 at Mechelen 2026.

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1:18:32 best Open Men time · Mechelen 2026 3 Open Men races

top 39% best Open Men place · Mechelen 2026 1032nd of 2,670 Open Men finishers there

1:18:32 latest race · Mechelen 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Mechelen 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:32 best 1:18:32 · Mechelen

Each dot is one Open Men race. From the first Open Men race to the best: 5:43 faster (1:24:15 to 1:18:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 25-29	1:18:32	top 39% 1032/2,670	35:48	33:59	8:51	splits SkiErg4:20Sled push2:46Sled pull3:58Burpee broad jump4:34Row4:41Farmers carry1:35Sandbag lunges5:12Wall balls6:53Run 13:37Run 24:39Run 34:43Run 44:30Run 54:32Run 64:26Run 74:26Run 84:57Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 25-29	1:26:19	973rd of 1,805	41:15	35:45	9:24	splits SkiErg4:33Sled push2:12Sled pull4:17Burpee broad jump4:49Row5:25Farmers carry1:32Sandbag lunges4:44Wall balls8:13Run 14:14Run 24:42Run 35:18Run 45:07Run 55:53Run 65:27Run 75:08Run 85:30Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 25-29	1:24:15	top 41% 770/1,895	39:07	37:11	8:02	splits SkiErg4:33Sled push2:07Sled pull4:43Burpee broad jump6:19Row5:14Farmers carry1:31Sandbag lunges5:05Wall balls7:39Run 15:05Run 24:23Run 34:52Run 44:51Run 55:12Run 64:31Run 74:39Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 44%

Sled pull faster than 68%

Burpee broad jump faster than 75%

Row faster than 56%

Farmers carry faster than 92%

Sandbag lunges faster than 43%

Wall balls faster than 47%

Roxzone faster than 29%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:06 slower

Sled pull 0:22 faster

Burpee broad jump 0:55 faster

Row 0:03 faster

Farmers carry 0:29 faster

Sandbag lunges 0:14 slower

Wall balls 0:10 slower

Roxzone 1:01 slower

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Open Men finisher

Conor1:18:32

3:374:204:392:464:433:584:304:344:324:414:261:354:265:124:576:538:51

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown