IRL Conor Bowes
3 HYROX races over 1 season. Best Open Men time: 1:18:32 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Bowes at each race, oldest on the left; lower is faster.The best was 1:18:32 at Mechelen (Mar 2026); Conor Bowes was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:24:15 |
| Stockholm | Dec 2025 | Open Men | 1:26:19 |
| Mechelen | Mar 2026 | Open Men | 1:18:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:43 faster (1:24:15 to 1:18:32).
3 results at 3 races
1,032nd of 2,671 Open Men (faster than 61%). Against the 80 who finished around 1:19:01: most time gained on the eight runs (1:30), most lost on the roxzone (1:19). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:40 | faster than 53% |
| SkiErg: | 4:20 | 4:27 | faster than 67% |
| Run 2: | 4:39 | 4:35 | faster than 46% |
| Sled push: | 2:46 | 2:40 | faster than 43% |
| Run 3: | 4:43 | 4:52 | faster than 57% |
| Sled pull: | 3:58 | 4:20 | faster than 68% |
| Run 4: | 4:30 | 4:52 | faster than 71% |
| Burpee broad jump: | 4:34 | 5:29 | faster than 75% |
| Run 5: | 4:32 | 5:02 | faster than 75% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 4:26 | 4:54 | faster than 75% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 4:26 | 4:52 | faster than 73% |
| Sandbag lunges: | 5:12 | 4:58 | faster than 42% |
| Run 8: | 4:57 | 5:26 | faster than 71% |
| Wall balls: | 6:53 | 6:43 | faster than 46% |
| Roxzone: | 8:51 | 7:50 | faster than 29% |
| Runs (8 km) | 35:48 | 38:18 | faster than 68% |
| Stations (8) | 33:59 | ||
| Finish | 1:18:32 | 1:21:55 | 1032nd of 2,671 · faster than 61% |
973rd of 1,805 Open Men (faster than 46%). Against the 54 who finished around 1:26:47: most time gained on burpee broad jump (0:41), most lost on the roxzone (1:20). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:33 | faster than 66% |
| SkiErg: | 4:33 | 4:26 | faster than 35% |
| Run 2: | 4:42 | 4:38 | faster than 46% |
| Sled push: | 2:12 | 2:40 | faster than 85% |
| Run 3: | 5:18 | 4:56 | faster than 32% |
| Sled pull: | 4:17 | 4:39 | faster than 64% |
| Run 4: | 5:07 | 4:58 | faster than 42% |
| Burpee broad jump: | 4:49 | 5:34 | faster than 70% |
| Run 5: | 5:53 | 5:08 | faster than 21% |
| Row: | 5:25 | 4:43 | faster than 8% |
| Run 6: | 5:27 | 5:01 | faster than 29% |
| Farmers carry: | 1:32 | 1:55 | faster than 88% |
| Run 7: | 5:08 | 4:59 | faster than 43% |
| Sandbag lunges: | 4:44 | 5:12 | faster than 64% |
| Run 8: | 5:30 | 5:35 | faster than 53% |
| Wall balls: | 8:13 | 7:14 | faster than 35% |
| Roxzone: | 9:24 | 7:39 | faster than 23% |
| Runs (8 km) | 41:15 | 39:54 | faster than 42% |
| Stations (8) | 35:45 | ||
| Finish | 1:26:19 | 1:24:46 | 973rd of 1,805 · faster than 46% |
770th of 1,895 Open Men (faster than 59%). Against the 58 who finished around 1:24:04: most time gained on sled push (0:53), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:26 | faster than 66% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 4:23 | 4:40 | faster than 64% |
| Sled push: | 2:07 | 3:03 | faster than 97% |
| Run 3: | 4:52 | 5:00 | faster than 55% |
| Sled pull: | 4:43 | 4:51 | faster than 54% |
| Run 4: | 4:51 | 4:59 | faster than 56% |
| Burpee broad jump: | 6:19 | 5:43 | faster than 35% |
| Run 5: | 5:12 | 5:13 | faster than 51% |
| Row: | 5:14 | 4:49 | faster than 17% |
| Run 6: | 4:31 | 5:03 | faster than 75% |
| Farmers carry: | 1:31 | 2:03 | faster than 94% |
| Run 7: | 4:39 | 5:03 | faster than 69% |
| Sandbag lunges: | 5:05 | 5:24 | faster than 60% |
| Run 8: | 5:39 | 5:47 | faster than 54% |
| Wall balls: | 7:39 | 7:20 | faster than 44% |
| Roxzone: | 8:02 | 7:50 | faster than 45% |
| Runs (8 km) | 39:07 | 41:30 | faster than 63% |
| Stations (8) | 37:11 | ||
| Finish | 1:24:15 | 1:28:05 | 770th of 1,895 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:07 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 3:58 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:34 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:41 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:44 | Stockholm 2025 · best of 3 | 5:20 |
| Wall balls | 6:53 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:48 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 8:02 | Hamburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 68% |
| Push | 44% |
| Pull | 68% |
| BBJ | 75% |
| Row | 56% |
| Carry | 92% |
| Lunges | 43% |
| Wall balls | 47% |
| Roxzone | 29% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 35:50 running, 33:59 at the stations and 8:51 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:40 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 4:39 | 4:35 |
| Sled push | 2:46 | 2:40 |
| Run 3 | 4:43 | 4:52 |
| Sled pull | 3:58 | 4:20 |
| Run 4 | 4:30 | 4:52 |
| Burpee broad jump | 4:34 | 5:29 |
| Run 5 | 4:32 | 5:02 |
| Row | 4:41 | 4:44 |
| Run 6 | 4:26 | 4:54 |
| Farmers carry | 1:35 | 2:04 |
| Run 7 | 4:26 | 4:52 |
| Sandbag lunges | 5:12 | 4:58 |
| Run 8 | 4:57 | 5:26 |
| Wall balls | 6:53 | 6:43 |
| Roxzone | 8:51 | 7:50 |
| Finish | 1:18:32 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
