HKG Conny Shum
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:54:12 (Hong Kong 2025) · Doubles Women 1:28:57 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Mandy Mok, Conny Shumwhat the whole field did → | Doubles Women · team 45-49 | 1:28:57 | top 33% 428/1,323 | 45:06* | 30:07* | 13:48 | splitsSkiErg5:07Sled push1:49Sled pull4:00Burpee broad jump3:39Row5:25Farmers carry1:44Sandbag lunges3:42Wall balls4:41Run 14:26Run 25:04Run 35:23Run 45:32Run 55:44Run 65:37Run 75:39Run 87:45Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Women · 55-59 | 1:55:10 | 345th of 460 | 54:51 | 50:50 | 9:33 | splitsSkiErg6:22Sled push2:57Sled pull6:33Burpee broad jump6:47Row6:01Farmers carry2:03Sandbag lunges6:06Wall balls14:01Run 15:00Run 26:33Run 37:08Run 47:01Run 57:35Run 67:13Run 77:22Run 87:02Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 55-59 | 1:54:12 | 365th of 523 | 52:55 | 49:36 | 11:41 | splitsSkiErg5:59Sled push3:05Sled pull7:29Burpee broad jump8:12Row5:48Farmers carry2:20Sandbag lunges6:18Wall balls10:25Run 13:47Run 26:36Run 37:02Run 47:06Run 56:56Run 66:49Run 77:08Run 87:31Full report for this race → |
| Bangkok 2025 24 May 2025team: Conny Shum, Navi Sungwhat the whole field did → | Doubles Women · team 40-49 | 1:32:22 | top 39% 274/705 | 47:58 | 33:43 | 10:44 | splitsSkiErg5:15Sled push1:51Sled pull5:21Burpee broad jump4:30Row5:33Farmers carry1:49Sandbag lunges4:20Wall balls5:04Run 15:47Run 25:53Run 36:02Run 46:07Run 55:57Run 66:00Run 76:04Run 86:11Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Rachel Chow, Conny Shumwhat the whole field did → | Doubles Women · team 40-49 | 1:42:37 | 337th of 453 | 56:06 | 37:42 | 8:53 | splitsSkiErg5:29Sled push1:42Sled pull6:15Burpee broad jump6:25Row5:54Farmers carry1:45Sandbag lunges5:00Wall balls5:12Run 17:07Run 26:31Run 36:37Run 47:00Run 57:08Run 66:28Run 77:11Run 88:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conny against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:26 against the typical Open Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:12.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
