SWE Conny Kraft
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conny Kraft at each race, oldest on the left; lower is faster.The best was 1:10:22 at Stockholm (Dec 2025); Conny Kraft was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:10:22 |
| Copenhagen | Mar 2026 | Open Men | 1:11:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
68th of 709 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:27 | faster than 95% |
| SkiErg: | 3:56 | 4:00 | faster than 61% |
| Run 2: | 3:52 | 4:55 | faster than 95% |
| Sled push: | 2:28 | 1:51 | faster than 6% |
| Run 3: | 4:09 | 5:12 | faster than 93% |
| Sled pull: | 2:57 | 3:04 | faster than 57% |
| Run 4: | 4:12 | 5:13 | faster than 92% |
| Burpee broad jump: | 3:08 | 3:22 | faster than 63% |
| Run 5: | 4:14 | 5:20 | faster than 92% |
| Row: | 4:20 | 4:27 | faster than 67% |
| Run 6: | 4:15 | 5:15 | faster than 91% |
| Farmers carry: | 1:25 | 1:35 | faster than 77% |
| Run 7: | 4:23 | 5:18 | faster than 89% |
| Sandbag lunges: | 2:43 | 3:29 | faster than 90% |
| Run 8: | 4:56 | 6:12 | faster than 91% |
| Wall balls: | 4:14 | 4:28 | faster than 63% |
| Roxzone: | 3:20 | 4:21 | faster than 89% |
| Runs (8 km) | 34:13 | 42:59 | faster than 93% |
| Stations (8) | 25:11 | ||
| Finish | 1:02:40 | 1:14:15 | 68th of 709 · faster than 90% |
155th of 1,290 Open Men (faster than 88%). Against the 40 who finished around 1:10:24: most time gained on the eight runs (0:43), most lost on wall balls (1:28). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 1:29 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 7:11 | faster than 88% |
| SkiErg: | 4:23 | 4:35 | faster than 77% |
| Run 2: | 3:48 | 4:31 | faster than 90% |
| Sled push: | 2:51 | 2:56 | faster than 57% |
| Run 3: | 3:54 | 4:49 | faster than 93% |
| Sled pull: | 4:11 | 4:30 | faster than 66% |
| Run 4: | 3:52 | 4:49 | faster than 94% |
| Burpee broad jump: | 3:57 | 5:20 | faster than 88% |
| Run 5: | 4:12 | 4:59 | faster than 88% |
| Row: | 4:32 | 4:49 | faster than 83% |
| Run 6: | 4:06 | 4:50 | faster than 88% |
| Farmers carry: | 1:57 | 2:07 | faster than 66% |
| Run 7: | 4:04 | 4:51 | faster than 90% |
| Sandbag lunges: | 3:45 | 5:04 | faster than 89% |
| Run 8: | 4:23 | 5:17 | faster than 88% |
| Wall balls: | 6:36 | 6:40 | faster than 51% |
| Roxzone: | 4:56 | 6:40 | faster than 92% |
| Runs (8 km) | 34:22 | 41:36 | faster than 91% |
| Stations (8) | 32:12 | ||
| Finish | 1:11:25 | 1:24:45 | 155th of 1,290 · faster than 88% |
221st of 1,805 Open Men (faster than 87%). Against the 55 who finished around 1:09:13: most time gained on sandbag lunges (0:10), most lost on the eight runs (0:55). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:33 | faster than 64% |
| SkiErg: | 4:19 | 4:26 | faster than 66% |
| Run 2: | 4:08 | 4:38 | faster than 77% |
| Sled push: | 2:21 | 2:40 | faster than 75% |
| Run 3: | 4:14 | 4:56 | faster than 83% |
| Sled pull: | 4:11 | 4:39 | faster than 69% |
| Run 4: | 4:08 | 4:58 | faster than 88% |
| Burpee broad jump: | 4:19 | 5:34 | faster than 82% |
| Run 5: | 4:22 | 5:08 | faster than 83% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 4:16 | 5:01 | faster than 84% |
| Farmers carry: | 1:47 | 1:55 | faster than 65% |
| Run 7: | 4:13 | 4:59 | faster than 85% |
| Sandbag lunges: | 3:53 | 5:12 | faster than 90% |
| Run 8: | 4:38 | 5:35 | faster than 85% |
| Wall balls: | 5:21 | 7:14 | faster than 83% |
| Roxzone: | 5:37 | 7:39 | faster than 92% |
| Runs (8 km) | 34:11 | 39:54 | faster than 83% |
| Stations (8) | 30:39 | ||
| Finish | 1:10:22 | 1:24:46 | 221st of 1,805 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Conny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:11 | Copenhagen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:57 | Copenhagen 2026 · best of 2 | 5:38 |
| Row | 4:28 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:45 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 5:21 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:11 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 4:56 | Copenhagen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Conny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emil Alriksson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Conny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Conny: faster than |
|---|---|
| Ski | 67% |
| Push | 75% |
| Pull | 69% |
| BBJ | 83% |
| Row | 77% |
| Carry | 65% |
| Lunges | 90% |
| Wall balls | 83% |
| Roxzone | 92% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conny beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conny: 34:15 running, 30:39 at the stations and 5:37 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Conny | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:33 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:08 | 4:38 |
| Sled push | 2:21 | 2:40 |
| Run 3 | 4:14 | 4:56 |
| Sled pull | 4:11 | 4:39 |
| Run 4 | 4:08 | 4:58 |
| Burpee broad jump | 4:19 | 5:34 |
| Run 5 | 4:22 | 5:08 |
| Row | 4:28 | 4:43 |
| Run 6 | 4:16 | 5:01 |
| Farmers carry | 1:47 | 1:55 |
| Run 7 | 4:13 | 4:59 |
| Sandbag lunges | 3:53 | 5:12 |
| Run 8 | 4:38 | 5:35 |
| Wall balls | 5:21 | 7:14 |
| Roxzone | 5:37 | 7:39 |
| Finish | 1:10:22 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:22.
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