GBR Connor Wickham
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:15:13 (Warsaw 2026) · Open Men 1:09:34 (Manchester 2026) · Doubles Men 1:00:35 (Glasgow 2025) · Pro Doubles Men 1:03:22 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:15:13 | 324th of 556 | 37:48 | 32:56 | 4:33 | splitsSkiErg4:18Sled push2:50Sled pull4:18Burpee broad jump4:11Row4:25Farmers carry2:12Sandbag lunges5:16Wall balls5:26Run 13:20Run 24:32Run 34:51Run 44:57Run 56:41Run 64:33Run 74:54Run 84:03Full report for this race → |
| Manchester 2026 21 Jan 2026team: Chris Rushton, Connor Wickhamwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:22 | top 37% 139/382 | 33:52 | 25:41 | 3:55 | splitsSkiErg3:42Sled push1:52Sled pull3:40Burpee broad jump3:03Row4:04Farmers carry1:42Sandbag lunges3:38Wall balls4:00Run 13:01Run 24:05Run 34:24Run 44:35Run 54:36Run 64:40Run 74:43Run 83:52Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:09:34 | top 13% 324/2,544 | 35:24 | 29:29 | 4:47 | splitsSkiErg4:11Sled push2:40Sled pull3:08Burpee broad jump4:11Row4:14Farmers carry1:37Sandbag lunges4:49Wall balls4:39Run 12:44Run 24:21Run 34:47Run 45:07Run 55:00Run 64:55Run 74:44Run 83:49Full report for this race → |
| Rome 2025 26 Sept 2025team: Connor Wickham, Chris Rushtonwhat the whole field did → | Doubles Men · team 25-29 | 1:06:11 | top 23% 249/1,096 | 37:33 | 24:01 | 4:41 | splitsSkiErg3:46Sled push1:38Sled pull2:40Burpee broad jump2:37Row4:15Farmers carry1:34Sandbag lunges3:12Wall balls4:19Run 14:56Run 28:18Run 33:44Run 43:56Run 54:03Run 64:05Run 74:01Run 84:34Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Chris Rushton, Connor Wickhamwhat the whole field did → | Doubles Men · team U29 | 1:00:35 | top 12% 241/2,052 | 34:29 | 22:45 | 3:25 | splitsSkiErg3:38Sled push1:40Sled pull2:14Burpee broad jump2:25Row4:14Farmers carry1:22Sandbag lunges3:24Wall balls3:48Run 13:05Run 24:25Run 34:29Run 44:40Run 54:42Run 64:46Run 74:52Run 83:33Full report for this race → |
| Manchester 2024 9 Nov 2024team: Chris Rushton, Connor Wickhamwhat the whole field did → | Doubles Men · team U29 | 1:08:10 | top 40% 283/719 | 40:55 | 22:31 | 4:50 | splitsSkiErg3:40Sled push1:33Sled pull2:13Burpee broad jump2:47Row3:57Farmers carry1:16Sandbag lunges3:07Wall balls3:58Run 13:47Run 25:02Run 35:13Run 45:19Run 55:24Run 65:31Run 75:15Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:52 against the typical Pro Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
