GBR Connor Tromans
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Tromans at each race, oldest on the left; lower is faster.The best was 1:09:20 at Barcelona (Apr 2025); Connor Tromans was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:14:44 |
| Barcelona | Apr 2025 | Open Men | 1:09:20 |
| Birmingham | Oct 2025 | Open Men | 1:15:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:24 faster (1:14:44 to 1:09:20).
This line shows the finish time of Connor Tromans at each race, oldest on the left; lower is faster.The best was 53:56 at Birmingham (Oct 2025); Connor Tromans was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 58:05 |
| Birmingham | Oct 2025 | Doubles Men | 53:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
951st of 3,945 Open Men (faster than 75%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (0:52), most lost on farmers carry (0:39). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:18 | faster than 88% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 3:50 | 4:33 | faster than 88% |
| Sled push: | 2:56 | 3:15 | faster than 65% |
| Run 3: | 4:13 | 4:53 | faster than 82% |
| Sled pull: | 4:29 | 5:02 | faster than 69% |
| Run 4: | 4:17 | 4:55 | faster than 79% |
| Burpee broad jump: | 4:33 | 5:36 | faster than 76% |
| Run 5: | 4:31 | 5:05 | faster than 76% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 4:33 | 4:55 | faster than 68% |
| Farmers carry: | 2:32 | 2:09 | faster than 27% |
| Run 7: | 4:30 | 4:55 | faster than 71% |
| Sandbag lunges: | 4:36 | 5:12 | faster than 68% |
| Run 8: | 4:59 | 5:10 | faster than 57% |
| Wall balls: | 6:18 | 7:15 | faster than 67% |
| Roxzone: | 5:34 | 6:40 | faster than 77% |
| Runs (8 km) | 35:19 | 39:57 | faster than 77% |
| Stations (8) | 34:39 | ||
| Finish | 1:15:27 | 1:25:13 | 951st of 3,945 · faster than 75% |
16th of 2,466 Doubles Men (faster than 99%). Against the 37 who finished around 54:32: most time gained on sled pull (0:23), most lost on the eight runs (0:17). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:20 | faster than 97% |
| SkiErg: | 3:45 | 3:59 | faster than 88% |
| Run 2: | 3:30 | 4:32 | faster than 98% |
| Sled push: | 1:22 | 1:52 | faster than 97% |
| Run 3: | 3:45 | 4:51 | faster than 97% |
| Sled pull: | 2:12 | 3:13 | faster than 99% |
| Run 4: | 3:47 | 4:53 | faster than 96% |
| Burpee broad jump: | 1:45 | 3:07 | fastest in the field |
| Run 5: | 3:40 | 5:01 | faster than 98% |
| Row: | 3:58 | 4:25 | faster than 96% |
| Run 6: | 3:45 | 4:54 | faster than 97% |
| Farmers carry: | 1:16 | 1:37 | faster than 96% |
| Run 7: | 3:46 | 4:54 | faster than 97% |
| Sandbag lunges: | 2:13 | 3:24 | faster than 99% |
| Run 8: | 3:39 | 4:54 | faster than 98% |
| Wall balls: | 3:29 | 4:25 | faster than 98% |
| Roxzone: | 4:05 | 5:50 | faster than 98% |
| Runs (8 km) | 29:55 | 39:20 | faster than 98% |
| Stations (8) | 20:00 | ||
| Finish | 53:56 | 1:11:29 | 16th of 2,466 · faster than 99% |
41st of 833 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:55 | faster than 88% |
| SkiErg: | 3:55 | 4:03 | faster than 74% |
| Run 2: | 3:48 | 4:32 | faster than 92% |
| Sled push: | 1:30 | 1:38 | faster than 72% |
| Run 3: | 3:54 | 4:46 | faster than 95% |
| Sled pull: | 2:38 | 3:01 | faster than 78% |
| Run 4: | 3:55 | 4:49 | faster than 94% |
| Burpee broad jump: | 2:37 | 3:20 | faster than 88% |
| Run 5: | 4:04 | 4:57 | faster than 92% |
| Row: | 4:02 | 4:26 | faster than 94% |
| Run 6: | 4:04 | 4:52 | faster than 91% |
| Farmers carry: | 1:32 | 1:34 | faster than 57% |
| Run 7: | 4:04 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:35 | 3:13 | faster than 88% |
| Run 8: | 4:40 | 5:36 | faster than 90% |
| Wall balls: | 3:25 | 4:08 | faster than 97% |
| Roxzone †: | 3:10 | ||
| Runs (8 km) | 32:41 | 39:37 | faster than 93% |
| Stations (8) | 22:14 | ||
| Finish | 58:05 | 1:09:31 | 41st of 833 · faster than 95% |
193rd of 1,904 Open Men (faster than 89%). Against the 61 who finished around 1:09:19: most time gained on the roxzone (0:18), most lost on farmers carry (0:25). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:20 | faster than 81% |
| SkiErg: | 4:23 | 4:24 | faster than 54% |
| Run 2: | 4:00 | 4:36 | faster than 88% |
| Sled push: | 2:48 | 3:10 | faster than 77% |
| Run 3: | 4:13 | 5:01 | faster than 90% |
| Sled pull: | 3:47 | 4:55 | faster than 89% |
| Run 4: | 4:20 | 5:00 | faster than 86% |
| Burpee broad jump: | 4:11 | 5:11 | faster than 77% |
| Run 5: | 4:21 | 5:05 | faster than 87% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 4:19 | 4:59 | faster than 85% |
| Farmers carry: | 2:08 | 2:04 | faster than 46% |
| Run 7: | 4:20 | 4:59 | faster than 86% |
| Sandbag lunges: | 3:48 | 5:04 | faster than 90% |
| Run 8: | 4:32 | 5:21 | faster than 86% |
| Wall balls: | 5:01 | 6:32 | faster than 83% |
| Roxzone: | 4:53 | 6:42 | faster than 92% |
| Runs (8 km) | 33:52 | 39:40 | faster than 87% |
| Stations (8) | 30:39 | ||
| Finish | 1:09:20 | 1:23:07 | 193rd of 1,904 · faster than 89% |
860th of 3,034 Open Men (faster than 71%). Against the 91 who finished around 1:15:15: most time gained on the eight runs (0:47), most lost on farmers carry (0:41). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:36 | faster than 87% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 4:30 | 5:02 | faster than 81% |
| Sled push: | 2:49 | 2:52 | faster than 54% |
| Run 3: | 4:46 | 5:22 | faster than 80% |
| Sled pull: | 4:12 | 4:24 | faster than 57% |
| Run 4: | 4:59 | 5:21 | faster than 70% |
| Burpee broad jump: | 4:29 | 5:20 | faster than 72% |
| Run 5: | 5:14 | 5:36 | faster than 66% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 5:06 | 5:28 | faster than 67% |
| Farmers carry: | 2:38 | 2:04 | faster than 15% |
| Run 7: | 5:08 | 5:29 | faster than 66% |
| Sandbag lunges: | 4:22 | 4:59 | faster than 72% |
| Run 8: | 4:18 | 4:41 | faster than 65% |
| Wall balls: | 5:58 | 6:31 | faster than 62% |
| Roxzone: | 4:06 | 4:55 | faster than 78% |
| Runs (8 km) | 37:03 | 40:58 | faster than 75% |
| Stations (8) | 33:41 | ||
| Finish | 1:14:44 | 1:22:00 | 860th of 3,034 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Barcelona 2025 · best of 3 | 3:04 |
| Sled pull | 3:47 | Barcelona 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:11 | Barcelona 2025 · best of 3 | 5:38 |
| Row | 4:33 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Barcelona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:48 | Barcelona 2025 · best of 3 | 5:20 |
| Wall balls | 5:01 | Barcelona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:52 | Barcelona 2025 · best of 3 | 41:47 |
| Roxzone | 4:06 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brandon Sibley1 race
- Jack Lawrence1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 54% |
| Push | 77% |
| Pull | 89% |
| BBJ | 78% |
| Row | 73% |
| Carry | 47% |
| Lunges | 90% |
| Wall balls | 83% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 33:57 running, 30:38 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:20 |
| SkiErg | 4:23 | 4:24 |
| Run 2 | 4:00 | 4:36 |
| Sled push | 2:48 | 3:10 |
| Run 3 | 4:13 | 5:01 |
| Sled pull | 3:47 | 4:55 |
| Run 4 | 4:20 | 5:00 |
| Burpee broad jump | 4:11 | 5:11 |
| Run 5 | 4:21 | 5:05 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:19 | 4:59 |
| Farmers carry | 2:08 | 2:04 |
| Run 7 | 4:20 | 4:59 |
| Sandbag lunges | 3:48 | 5:04 |
| Run 8 | 4:32 | 5:21 |
| Wall balls | 5:01 | 6:32 |
| Roxzone | 4:53 | 6:42 |
| Finish | 1:09:20 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:20.
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