GBR Connor Tromans
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:20 (Barcelona 2025) · Doubles Men 0:53:56 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:24 faster (1:14:44 to 1:09:20).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham Oct 2025 26 Oct 2025team: Connor Tromans, Jack Lawrencewhat the whole field did → | Doubles Men · team 25-29 | 0:53:56 | top 1% 16/2,466 | 29:55 | 20:00 | 4:05 | splitsSkiErg3:45Sled push1:22Sled pull2:12Burpee broad jump1:45Row3:58Farmers carry1:16Sandbag lunges2:13Wall balls3:29Run 14:07Run 23:30Run 33:45Run 43:47Run 53:40Run 63:45Run 73:46Run 83:39Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:15:27 | top 25% 951/3,945 | 35:19 | 34:39 | 5:34 | splitsSkiErg4:29Sled push2:56Sled pull4:29Burpee broad jump4:33Row4:46Farmers carry2:32Sandbag lunges4:36Wall balls6:18Run 14:29Run 23:50Run 34:13Run 44:17Run 54:31Run 64:33Run 74:30Run 84:59Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Connor Tromans, Brandon Sibleywhat the whole field did → | Doubles Men · team U29 | 0:58:05 | top 5% 41/833 | 32:41 | 22:14 | 3:10 | splitsSkiErg3:55Sled push1:30Sled pull2:38Burpee broad jump2:37Row4:02Farmers carry1:32Sandbag lunges2:35Wall balls3:25Run 14:12Run 23:48Run 33:54Run 43:55Run 54:04Run 64:04Run 74:04Run 84:40Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:09:20 | top 11% 192/1,904 | 33:52 | 30:39 | 4:53 | splitsSkiErg4:23Sled push2:48Sled pull3:47Burpee broad jump4:11Row4:33Farmers carry2:08Sandbag lunges3:48Wall balls5:01Run 13:52Run 24:00Run 34:13Run 44:20Run 54:21Run 64:19Run 74:20Run 84:32Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:14:44 | top 29% 860/3,034 | 37:03 | 33:41 | 4:06 | splitsSkiErg4:27Sled push2:49Sled pull4:12Burpee broad jump4:29Row4:46Farmers carry2:38Sandbag lunges4:22Wall balls5:58Run 13:06Run 24:30Run 34:46Run 44:59Run 55:14Run 65:06Run 75:08Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
