Athlete · Open Men · 25-29 ·

GBR

Connor Thurlow

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:42 (Glasgow 2026) · Doubles Men 1:04:48 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:42 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 33% Open Men place · Glasgow 2026 866th of 2,661 Open Men finishers there

1:17:42 latest race · Glasgow 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Glasgow 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:42Glasgow 2026 · 1 race Doubles Men1:04:48Birmingham 2025 · 2 races · with Christopher Flynn

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:001:09:00 best 1:04:48

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	1:17:42	top 33% 866/2,661	35:27	37:54	4:26	splits SkiErg4:29Sled push2:44Sled pull4:09Burpee broad jump5:07Row4:47Farmers carry2:14Sandbag lunges5:09Wall balls9:15Run 14:22Run 24:13Run 34:20Run 44:27Run 54:39Run 64:22Run 74:16Run 84:51Full report for this race →
Birmingham 2025 24 Oct 2025team: Christopher Flynn, Connor Thurlowwhat the whole field did →	Doubles Men · team 30-34	1:04:48	top 25% 599/2,466	35:35	23:56	5:21	splits SkiErg3:53Sled push1:28Sled pull2:43Burpee broad jump2:41Row4:09Farmers carry1:17Sandbag lunges3:33Wall balls4:12Run 15:06Run 24:11Run 34:18Run 44:20Run 54:25Run 64:26Run 74:29Run 84:24Full report for this race →
Glasgow 2025 14 Mar 2025team: Connor Thurlow, Christopher Flynnwhat the whole field did →	Doubles Men · team 30-39	1:09:01	top 42% 860/2,052	41:30	23:19	4:16	splits SkiErg3:53Sled push1:42Sled pull2:33Burpee broad jump2:35Row4:08Farmers carry1:14Sandbag lunges3:05Wall balls4:09Run 14:20Run 25:40Run 35:39Run 45:26Run 55:33Run 65:32Run 75:19Run 84:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 62%

Sled pull faster than 57%

Burpee broad jump faster than 59%

Row faster than 65%

Farmers carry faster than 45%

Sandbag lunges faster than 53%

Wall balls faster than 25%

Roxzone faster than 63%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 faster

Sled pull 0:10 faster

Burpee broad jump 0:22 faster

Row 0:08 faster

Farmers carry 0:04 slower

Sandbag lunges 0:05 faster

Wall balls 2:00 slower

Roxzone 0:31 faster

Runs (8 km) 6:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor1:17:42

4:224:294:132:444:204:094:275:074:394:474:222:144:165:094:519:154:26

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:00 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown