GBR Connor Thurlow
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Thurlow at each race, oldest on the left; lower is faster.The best was 1:02:21 at Birmingham (Nov 2026); Connor Thurlow was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:09:01 |
| Birmingham | Oct 2025 | Doubles Men | 1:04:48 |
| Birmingham | Nov 2026 | Doubles Men | 1:02:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
493rd of 3,157 Doubles Men (faster than 84%). Against the 94 who finished around 1:02:14: most time gained on the eight runs (0:21), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:13 | faster than 67% |
| SkiErg: | 3:55 | 4:01 | faster than 69% |
| Run 2: | 3:56 | 4:34 | faster than 81% |
| Sled push: | 1:51 | 2:00 | faster than 72% |
| Run 3: | 4:11 | 4:53 | faster than 82% |
| Sled pull: | 2:42 | 3:15 | faster than 87% |
| Run 4: | 4:01 | 4:53 | faster than 88% |
| Burpee broad jump: | 2:46 | 3:18 | faster than 77% |
| Run 5: | 4:09 | 5:00 | faster than 85% |
| Row: | 4:10 | 4:28 | faster than 84% |
| Run 6: | 4:04 | 4:55 | faster than 86% |
| Farmers carry: | 1:28 | 1:38 | faster than 77% |
| Run 7: | 4:02 | 4:58 | faster than 90% |
| Sandbag lunges: | 3:30 | 3:34 | faster than 54% |
| Run 8: | 3:54 | 5:00 | faster than 94% |
| Wall balls: | 4:05 | 4:24 | faster than 68% |
| Roxzone: | 4:56 | 5:52 | faster than 78% |
| Runs (8 km) | 33:03 | 39:23 | faster than 85% |
| Stations (8) | 24:27 | ||
| Finish | 1:02:21 | 1:12:16 | 493rd of 3,157 · faster than 84% |
867th of 2,661 Open Men (faster than 67%). Against the 80 who finished around 1:18:31: most time gained on the eight runs (4:14), most lost on wall balls (2:53). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:54 | faster than 78% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:13 | 4:47 | faster than 81% |
| Sled push: | 2:44 | 2:53 | faster than 62% |
| Run 3: | 4:20 | 5:08 | faster than 87% |
| Sled pull: | 4:09 | 4:19 | faster than 56% |
| Run 4: | 4:27 | 5:08 | faster than 82% |
| Burpee broad jump: | 5:07 | 5:29 | faster than 59% |
| Run 5: | 4:39 | 5:17 | faster than 78% |
| Row: | 4:47 | 4:55 | faster than 65% |
| Run 6: | 4:22 | 5:10 | faster than 86% |
| Farmers carry: | 2:14 | 2:10 | faster than 45% |
| Run 7: | 4:16 | 5:10 | faster than 91% |
| Sandbag lunges: | 5:09 | 5:14 | faster than 52% |
| Run 8: | 4:51 | 6:00 | faster than 91% |
| Wall balls: | 9:15 | 7:15 | faster than 25% |
| Roxzone: | 4:26 | 4:57 | faster than 63% |
| Runs (8 km) | 35:27 | 41:46 | faster than 86% |
| Stations (8) | 37:54 | ||
| Finish | 1:17:42 | 1:24:12 | 867th of 2,661 · faster than 67% |
599th of 2,466 Doubles Men (faster than 75%). Against the 75 who finished around 1:05:00: most time gained on farmers carry (0:17), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:20 | faster than 61% |
| SkiErg: | 3:53 | 3:59 | faster than 69% |
| Run 2: | 4:11 | 4:32 | faster than 71% |
| Sled push: | 1:28 | 1:52 | faster than 92% |
| Run 3: | 4:18 | 4:51 | faster than 76% |
| Sled pull: | 2:43 | 3:13 | faster than 84% |
| Run 4: | 4:20 | 4:53 | faster than 76% |
| Burpee broad jump: | 2:41 | 3:07 | faster than 73% |
| Run 5: | 4:25 | 5:01 | faster than 77% |
| Row: | 4:09 | 4:25 | faster than 83% |
| Run 6: | 4:26 | 4:54 | faster than 72% |
| Farmers carry: | 1:17 | 1:37 | faster than 95% |
| Run 7: | 4:29 | 4:54 | faster than 71% |
| Sandbag lunges: | 3:33 | 3:24 | faster than 42% |
| Run 8: | 4:24 | 4:54 | faster than 73% |
| Wall balls: | 4:12 | 4:25 | faster than 61% |
| Roxzone: | 5:21 | 5:50 | faster than 66% |
| Runs (8 km) | 35:35 | 39:20 | faster than 73% |
| Stations (8) | 23:56 | ||
| Finish | 1:04:48 | 1:11:29 | 599th of 2,466 · faster than 75% |
861st of 2,052 Doubles Men (faster than 58%). Against the 63 who finished around 1:08:26: most time gained on burpee broad jump (0:20), most lost on the eight runs (2:01). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:42 | faster than 15% |
| SkiErg: | 3:53 | 3:52 | faster than 48% |
| Run 2: | 5:40 | 5:06 | faster than 26% |
| Sled push: | 1:42 | 1:44 | faster than 55% |
| Run 3: | 5:39 | 5:24 | faster than 39% |
| Sled pull: | 2:33 | 2:54 | faster than 74% |
| Run 4: | 5:26 | 5:23 | faster than 48% |
| Burpee broad jump: | 2:35 | 3:03 | faster than 76% |
| Run 5: | 5:33 | 5:34 | faster than 51% |
| Row: | 4:08 | 4:23 | faster than 82% |
| Run 6: | 5:32 | 5:29 | faster than 48% |
| Farmers carry: | 1:14 | 1:33 | faster than 97% |
| Run 7: | 5:19 | 5:33 | faster than 59% |
| Sandbag lunges: | 3:05 | 3:24 | faster than 68% |
| Run 8: | 4:04 | 4:24 | faster than 66% |
| Wall balls: | 4:09 | 4:17 | faster than 60% |
| Roxzone: | 4:16 | 4:24 | faster than 56% |
| Runs (8 km) | 41:30 | 41:01 | faster than 47% |
| Stations (8) | 23:19 | ||
| Finish | 1:09:01 | 1:10:48 | 861st of 2,052 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Christopher Flynn2 races
- Chris Flynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 55% |
| Push | 62% |
| Pull | 57% |
| BBJ | 59% |
| Row | 65% |
| Carry | 45% |
| Lunges | 53% |
| Wall balls | 25% |
| Roxzone | 63% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Wall balls (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 35:31 running, 37:53 at the stations and 4:26 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:54 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 4:13 | 4:47 |
| Sled push | 2:44 | 2:53 |
| Run 3 | 4:20 | 5:08 |
| Sled pull | 4:09 | 4:19 |
| Run 4 | 4:27 | 5:08 |
| Burpee broad jump | 5:07 | 5:29 |
| Run 5 | 4:39 | 5:17 |
| Row | 4:47 | 4:55 |
| Run 6 | 4:22 | 5:10 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 4:16 | 5:10 |
| Sandbag lunges | 5:09 | 5:14 |
| Run 8 | 4:51 | 6:00 |
| Wall balls | 9:15 | 7:15 |
| Roxzone | 4:26 | 4:57 |
| Finish | 1:17:42 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
