AUS Connor Surace
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Surace at each race, oldest on the left; lower is faster.The best was 1:29:52 at Sydney (Jul 2025); Connor Surace was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:36:23 |
| Sydney | Jul 2025 | Open Men | 1:29:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,498th of 2,104 Open Men (faster than 28%). Against the 64 who finished around 1:29:31: most time gained on wall balls (1:08), most lost on the eight runs (4:18). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:55 | faster than 8% |
| SkiErg: | 4:33 | 4:20 | faster than 24% |
| Run 2: | 5:13 | 4:14 | faster than 9% |
| Sled push: | 1:57 | 2:19 | faster than 81% |
| Run 3: | 5:20 | 4:32 | faster than 15% |
| Sled pull: | 4:16 | 4:33 | faster than 62% |
| Run 4: | 5:14 | 4:34 | faster than 21% |
| Burpee broad jump: | 5:41 | 5:23 | faster than 41% |
| Run 5: | 5:25 | 4:45 | faster than 22% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 5:26 | 4:39 | faster than 18% |
| Farmers carry: | 2:34 | 2:09 | faster than 23% |
| Run 7: | 5:21 | 4:39 | faster than 21% |
| Sandbag lunges: | 6:16 | 5:17 | faster than 26% |
| Run 8: | 7:45 | 6:29 | faster than 22% |
| Wall balls: | 6:28 | 6:16 | faster than 46% |
| Roxzone: | 9:10 | 8:25 | faster than 35% |
| Runs (8 km) | 44:31 | 37:57 | faster than 17% |
| Stations (8) | 36:16 | ||
| Finish | 1:29:52 | 1:22:07 | 1498th of 2,104 · faster than 28% |
571st of 696 Open Men (faster than 17%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:45 | faster than 43% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 5:17 | 4:52 | faster than 26% |
| Sled push: | 2:42 | 2:18 | faster than 24% |
| Run 3: | 6:19 | 5:16 | faster than 10% |
| Sled pull: | 6:00 | 4:45 | faster than 17% |
| Run 4: | 6:06 | 5:17 | faster than 15% |
| Burpee broad jump: | 6:33 | 5:04 | faster than 20% |
| Run 5: | 6:21 | 5:28 | faster than 17% |
| Row: | 4:58 | 4:39 | faster than 21% |
| Run 6: | 6:07 | 5:18 | faster than 19% |
| Farmers carry: | 2:26 | 2:00 | faster than 15% |
| Run 7: | 6:11 | 5:18 | faster than 18% |
| Sandbag lunges: | 5:54 | 5:09 | faster than 32% |
| Run 8: | 8:52 | 6:27 | faster than 8% |
| Wall balls: | 6:57 | 6:10 | faster than 33% |
| Roxzone: | 7:24 | 5:24 | faster than 15% |
| Runs (8 km) | 48:59 | 41:54 | faster than 15% |
| Stations (8) | 40:02 | ||
| Finish | 1:36:23 | 1:22:40 | 571st of 696 · faster than 17% |
1,063rd of 1,264 Doubles Mixed (faster than 15%). Against the 38 who finished around 1:34:49: most time gained on sled pull (1:04), most lost on the eight runs (4:48). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 3:32 | faster than 1% |
| SkiErg: | 4:14 | 4:08 | faster than 36% |
| Run 2: | 6:32 | 5:24 | faster than 11% |
| Sled push: | 1:26 | 1:43 | faster than 85% |
| Run 3: | 6:46 | 5:38 | faster than 13% |
| Sled pull: | 3:26 | 3:51 | faster than 71% |
| Run 4: | 6:58 | 5:39 | faster than 11% |
| Burpee broad jump: | — | 3:15 | |
| Run 5: | 7:05 | 5:48 | faster than 13% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 6:59 | 5:47 | faster than 13% |
| Farmers carry: | 1:47 | 1:44 | faster than 46% |
| Run 7: | 6:58 | 5:50 | faster than 15% |
| Sandbag lunges: | 3:50 | 3:55 | faster than 53% |
| Run 8: | 8:01 | 6:19 | faster than 12% |
| Wall balls: | 4:02 | 4:08 | faster than 57% |
| Roxzone: | 14:33 | 8:06 | faster than 2% |
| Runs (8 km) | 56:30 | 44:42 | faster than 10% |
| Stations (8) | 23:20 (7 of 8) | ||
| Finish | 1:34:26 | 1:20:57 | 1063rd of 1,264 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Sydney 2024 · best of 2 | 4:34 |
| Sled push | 1:57 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:16 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:41 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:31 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:54 | Sydney 2024 · best of 2 | 5:20 |
| Wall balls | 6:28 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:31 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 7:24 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Norman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 25% |
| Push | 82% |
| Pull | 62% |
| BBJ | 42% |
| Row | 68% |
| Carry | 23% |
| Lunges | 27% |
| Wall balls | 46% |
| Roxzone | 35% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (6:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 44:34 running, 36:17 at the stations and 9:10 in the roxzone; the longest station was the wall balls (6:28) and the shortest the sled push (1:57).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 3:55 |
| SkiErg | 4:33 | 4:20 |
| Run 2 | 5:13 | 4:14 |
| Sled push | 1:57 | 2:19 |
| Run 3 | 5:20 | 4:32 |
| Sled pull | 4:16 | 4:33 |
| Run 4 | 5:14 | 4:34 |
| Burpee broad jump | 5:41 | 5:23 |
| Run 5 | 5:25 | 4:45 |
| Row | 4:31 | 4:39 |
| Run 6 | 5:26 | 4:39 |
| Farmers carry | 2:34 | 2:09 |
| Run 7 | 5:21 | 4:39 |
| Sandbag lunges | 6:16 | 5:17 |
| Run 8 | 7:45 | 6:29 |
| Wall balls | 6:28 | 6:16 |
| Roxzone | 9:10 | 8:25 |
| Finish | 1:29:52 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
