GBR Connor Sandeman
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:11:40 (Verona 2025) · Doubles Mixed 1:09:57 (Stockholm 2024) · Pro Doubles Men 1:09:03 (Glasgow 2026) · Doubles Men 1:06:56 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Connor Sandeman, Alistair Bremnerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:03 | 230th of 336 | 38:38 | 27:00 | 3:30 | splitsSkiErg4:10Sled push2:25Sled pull3:30Burpee broad jump3:03Row4:23Farmers carry1:42Sandbag lunges3:30Wall balls4:17Run 14:41Run 24:28Run 34:41Run 44:42Run 54:50Run 64:42Run 74:44Run 85:53Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 30-34 | 1:11:40 | top 13% 229/1,842 | 36:16 | 30:08 | 5:22 | splitsSkiErg4:27Sled push2:51Sled pull3:49Burpee broad jump4:22Row4:22Farmers carry1:42Sandbag lunges4:07Wall balls4:28Run 14:39Run 24:14Run 34:45Run 44:29Run 54:35Run 64:27Run 74:31Run 84:39Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Connor Sandeman, Alistair Bremnerwhat the whole field did → | Doubles Men · team 30-39 | 1:06:56 | top 35% 707/2,052 | 40:17 | 22:54 | 3:50 | splitsSkiErg3:50Sled push1:27Sled pull2:21Burpee broad jump2:55Row4:06Farmers carry1:40Sandbag lunges2:40Wall balls3:55Run 13:56Run 25:13Run 35:23Run 45:22Run 55:25Run 65:20Run 75:18Run 84:24Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Jennifer Coventry, Connor Sandemanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:17 | top 16% 265/1,712 | 41:07 | 24:59 | 4:16 | splitsSkiErg3:50Sled push1:56Sled pull3:12Burpee broad jump3:19Row4:16Farmers carry1:46Sandbag lunges2:37Wall balls4:03Run 13:25Run 25:04Run 35:40Run 45:47Run 55:43Run 65:34Run 75:38Run 84:21Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Jennifer Coventry, Connor Sandemanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:57 | top 16% 128/841 | 40:30 | 23:33 | 5:59 | splitsSkiErg3:51Sled push1:41Sled pull2:37Burpee broad jump2:54Row4:15Farmers carry1:42Sandbag lunges2:39Wall balls3:54Run 14:37Run 24:53Run 35:03Run 45:18Run 55:15Run 65:09Run 75:07Run 85:13Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:29:23 | 1410th of 2,324 | 42:32 | 38:17 | 8:40 | splitsSkiErg4:27Sled push3:06Sled pull5:32Burpee broad jump6:32Row4:38Farmers carry2:11Sandbag lunges5:19Wall balls6:32Run 15:54Run 24:29Run 34:58Run 45:08Run 55:05Run 65:04Run 75:04Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 1,842 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
