GBR Connor Sandeman
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Sandeman at each race, oldest on the left; lower is faster.The best was 1:11:40 at Verona (Dec 2025); Connor Sandeman was 17:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:29:23 |
| Verona | Dec 2025 | Open Men | 1:11:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Connor Sandeman at each race, oldest on the left; lower is faster.The best was 1:09:57 at Stockholm (Dec 2024); Connor Sandeman was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:09:57 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:10:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
230th of 336 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:15 | faster than 20% |
| SkiErg: | 4:10 | 3:48 | faster than 8% |
| Run 2: | 4:28 | 4:05 | faster than 24% |
| Sled push: | 2:25 | 2:03 | faster than 18% |
| Run 3: | 4:41 | 4:18 | faster than 30% |
| Sled pull: | 3:30 | 3:27 | faster than 47% |
| Run 4: | 4:42 | 4:18 | faster than 31% |
| Burpee broad jump: | 3:03 | 2:32 | faster than 21% |
| Run 5: | 4:50 | 4:23 | faster than 28% |
| Row: | 4:23 | 4:13 | faster than 29% |
| Run 6: | 4:42 | 4:21 | faster than 31% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 4:44 | 4:25 | faster than 34% |
| Sandbag lunges: | 3:30 | 3:23 | faster than 42% |
| Run 8: | 5:53 | 4:56 | faster than 16% |
| Wall balls: | 4:17 | 4:12 | faster than 45% |
| Roxzone: | 3:30 | 3:23 | faster than 45% |
| Runs (8 km) | 38:38 | 35:00 | faster than 28% |
| Stations (8) | 27:00 | ||
| Finish | 1:09:03 | 1:04:18 | 230th of 336 · faster than 31% |
230th of 1,842 Open Men (faster than 87%). Against the 56 who finished around 1:10:23: most time gained on wall balls (0:29), most lost on the eight runs (1:27). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:51 | faster than 60% |
| SkiErg: | 4:27 | 4:30 | faster than 58% |
| Run 2: | 4:14 | 4:40 | faster than 77% |
| Sled push: | 2:51 | 3:05 | faster than 64% |
| Run 3: | 4:45 | 5:05 | faster than 68% |
| Sled pull: | 3:49 | 4:44 | faster than 87% |
| Run 4: | 4:29 | 5:01 | faster than 78% |
| Burpee broad jump: | 4:22 | 5:06 | faster than 72% |
| Run 5: | 4:35 | 5:15 | faster than 82% |
| Row: | 4:22 | 4:45 | faster than 91% |
| Run 6: | 4:27 | 5:02 | faster than 80% |
| Farmers carry: | 1:42 | 2:07 | faster than 88% |
| Run 7: | 4:31 | 4:59 | faster than 75% |
| Sandbag lunges: | 4:07 | 5:13 | faster than 85% |
| Run 8: | 4:39 | 5:23 | faster than 81% |
| Wall balls: | 4:28 | 6:32 | faster than 93% |
| Roxzone: | 5:22 | 6:48 | faster than 89% |
| Runs (8 km) | 36:16 | 40:26 | faster than 78% |
| Stations (8) | 30:08 | ||
| Finish | 1:11:40 | 1:24:15 | 230th of 1,842 · faster than 87% |
265th of 1,712 Doubles Mixed (faster than 84%). Against the 53 who finished around 1:10:05: most time gained on sandbag lunges (0:49), most lost on the eight runs (0:45). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:16 | faster than 93% |
| SkiErg: | 3:50 | 4:11 | faster than 94% |
| Run 2: | 5:04 | 5:51 | faster than 84% |
| Sled push: | 1:56 | 2:02 | faster than 64% |
| Run 3: | 5:40 | 6:07 | faster than 70% |
| Sled pull: | 3:12 | 3:36 | faster than 75% |
| Run 4: | 5:47 | 6:08 | faster than 66% |
| Burpee broad jump: | 3:19 | 3:33 | faster than 60% |
| Run 5: | 5:43 | 6:19 | faster than 74% |
| Row: | 4:16 | 4:42 | faster than 91% |
| Run 6: | 5:34 | 6:13 | faster than 78% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 5:38 | 6:16 | faster than 77% |
| Sandbag lunges: | 2:37 | 3:59 | faster than 97% |
| Run 8: | 4:21 | 5:00 | faster than 80% |
| Wall balls: | 4:03 | 4:28 | faster than 77% |
| Roxzone: | 4:16 | 5:04 | faster than 80% |
| Runs (8 km) | 41:07 | 46:33 | faster than 80% |
| Stations (8) | 24:59 | ||
| Finish | 1:10:17 | 1:20:29 | 265th of 1,712 · faster than 84% |
708th of 2,052 Doubles Men (faster than 65%). Against the 61 who finished around 1:07:01: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:43). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:42 | faster than 34% |
| SkiErg: | 3:50 | 3:52 | faster than 58% |
| Run 2: | 5:13 | 5:06 | faster than 44% |
| Sled push: | 1:27 | 1:44 | faster than 90% |
| Run 3: | 5:23 | 5:24 | faster than 50% |
| Sled pull: | 2:21 | 2:54 | faster than 88% |
| Run 4: | 5:22 | 5:23 | faster than 51% |
| Burpee broad jump: | 2:55 | 3:03 | faster than 57% |
| Run 5: | 5:25 | 5:34 | faster than 56% |
| Row: | 4:06 | 4:23 | faster than 85% |
| Run 6: | 5:20 | 5:29 | faster than 56% |
| Farmers carry: | 1:40 | 1:33 | faster than 34% |
| Run 7: | 5:18 | 5:33 | faster than 60% |
| Sandbag lunges: | 2:40 | 3:24 | faster than 90% |
| Run 8: | 4:24 | 4:24 | faster than 49% |
| Wall balls: | 3:55 | 4:17 | faster than 77% |
| Roxzone: | 3:50 | 4:24 | faster than 75% |
| Runs (8 km) | 40:17 | 41:01 | faster than 54% |
| Stations (8) | 22:54 | ||
| Finish | 1:06:56 | 1:10:48 | 708th of 2,052 · faster than 65% |
128th of 841 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:07 | faster than 76% |
| SkiErg: | 3:51 | 4:08 | faster than 88% |
| Run 2: | 4:53 | 5:16 | faster than 71% |
| Sled push: | 1:41 | 1:46 | faster than 64% |
| Run 3: | 5:03 | 5:30 | faster than 72% |
| Sled pull: | 2:37 | 3:44 | faster than 97% |
| Run 4: | 5:18 | 5:33 | faster than 62% |
| Burpee broad jump: | 2:54 | 3:34 | faster than 83% |
| Run 5: | 5:15 | 5:43 | faster than 72% |
| Row: | 4:15 | 4:37 | faster than 86% |
| Run 6: | 5:09 | 5:37 | faster than 72% |
| Farmers carry: | 1:42 | 1:44 | faster than 56% |
| Run 7: | 5:07 | 5:36 | faster than 73% |
| Sandbag lunges: | 2:39 | 3:48 | faster than 97% |
| Run 8: | 5:13 | 5:56 | faster than 80% |
| Wall balls: | 3:54 | 4:14 | faster than 74% |
| Roxzone: | 5:59 | 7:35 | faster than 90% |
| Runs (8 km) | 40:30 | 44:23 | faster than 74% |
| Stations (8) | 23:33 | ||
| Finish | 1:09:57 | 1:19:46 | 128th of 841 · faster than 84% |
1,410th of 2,324 Open Men (faster than 39%). Against the 70 who finished around 1:29:08: most time gained on wall balls (0:49), most lost on the eight runs (1:23). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:45 | faster than 43% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 4:29 | 4:21 | faster than 41% |
| Sled push: | 3:06 | 3:04 | faster than 48% |
| Run 3: | 4:58 | 4:41 | faster than 34% |
| Sled pull: | 5:32 | 5:03 | faster than 35% |
| Run 4: | 5:08 | 4:44 | faster than 29% |
| Burpee broad jump: | 6:32 | 5:53 | faster than 35% |
| Run 5: | 5:05 | 4:56 | faster than 43% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 5:04 | 4:48 | faster than 36% |
| Farmers carry: | 2:11 | 2:07 | faster than 45% |
| Run 7: | 5:04 | 4:47 | faster than 36% |
| Sandbag lunges: | 5:19 | 5:05 | faster than 42% |
| Run 8: | 6:53 | 5:33 | faster than 17% |
| Wall balls: | 6:32 | 6:43 | faster than 53% |
| Roxzone: | 8:40 | 7:38 | faster than 31% |
| Runs (8 km) | 42:32 | 39:49 | faster than 33% |
| Stations (8) | 38:17 | ||
| Finish | 1:29:23 | 1:25:48 | 1410th of 2,324 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Verona 2025 · best of 2 | 4:34 |
| Sled push | 2:51 | Verona 2025 · best of 2 | 3:04 |
| Sled pull | 3:49 | Verona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Verona 2025 · best of 2 | 5:38 |
| Row | 4:22 | Verona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Verona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Verona 2025 · best of 2 | 5:20 |
| Wall balls | 4:28 | Verona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:16 | Verona 2025 · best of 2 | 41:47 |
| Roxzone | 5:22 | Verona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alistair Bremner2 races
- Jennifer Coventry2 races
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 58% |
| Push | 65% |
| Pull | 87% |
| BBJ | 73% |
| Row | 92% |
| Carry | 88% |
| Lunges | 86% |
| Wall balls | 93% |
| Roxzone | 90% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 36:19 running, 30:09 at the stations and 5:22 in the roxzone; the longest station was the wall balls (4:28).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:51 |
| SkiErg | 4:27 | 4:30 |
| Run 2 | 4:14 | 4:40 |
| Sled push | 2:51 | 3:05 |
| Run 3 | 4:45 | 5:05 |
| Sled pull | 3:49 | 4:44 |
| Run 4 | 4:29 | 5:01 |
| Burpee broad jump | 4:22 | 5:06 |
| Run 5 | 4:35 | 5:15 |
| Row | 4:22 | 4:45 |
| Run 6 | 4:27 | 5:02 |
| Farmers carry | 1:42 | 2:07 |
| Run 7 | 4:31 | 4:59 |
| Sandbag lunges | 4:07 | 5:13 |
| Run 8 | 4:39 | 5:23 |
| Wall balls | 4:28 | 6:32 |
| Roxzone | 5:22 | 6:48 |
| Finish | 1:11:40 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
