GBR Connor Power
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:32 (London ExCeL 2025) · Doubles Mixed 1:24:47 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:24:32 | 2999th of 5,554 | 37:06* | 35:24* | 12:06 | splitsSkiErg4:40Sled push3:00Sled pull4:11Burpee broad jump6:07Row5:09Farmers carry1:38Sandbag lunges5:23Wall balls5:16Run 13:48Run 24:04Run 34:08Run 44:19Run 54:44Run 64:23Run 74:49Run 86:54Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:34:42 | 2007th of 2,673 | 52:33 | 34:22 | 7:52 | splitsSkiErg4:14Sled push2:48Sled pull4:32Burpee broad jump5:33Row4:38Farmers carry2:04Sandbag lunges4:40Wall balls5:53Run 15:08Run 25:53Run 36:20Run 46:25Run 57:09Run 67:03Run 76:31Run 88:07Full report for this race → |
| Oslo 2025 26 Sept 2025team: Zanelle Prinsloo, Connor Powerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:58 | 607th of 829 | 52:34 | 26:33 | 9:55 | splitsSkiErg4:01Sled push1:57Sled pull2:56Burpee broad jump3:23Row4:33Farmers carry1:49Sandbag lunges3:54Wall balls4:00Run 15:34Run 26:14Run 36:32Run 46:36Run 56:57Run 66:56Run 77:10Run 86:37Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Connor Power, Zanelle Prinsloowhat the whole field did → | Doubles Mixed · team U29 | 1:24:47 | 890th of 1,389 | 48:48 | 27:52 | 8:11 | splitsSkiErg4:00Sled push1:55Sled pull4:09Burpee broad jump3:10Row4:38Farmers carry1:45Sandbag lunges4:02Wall balls4:13Run 16:14Run 25:34Run 35:46Run 45:43Run 56:22Run 66:12Run 76:05Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:37 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
