Athlete · Open Men · 30-34 ·

GBR

Connor Morgan

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:20 (Cardiff Apr 2026) · Doubles Men 1:13:59 (Cardiff Apr 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:20 best Open Men time · Cardiff Apr 2026 also raced Doubles Men: each has its own best below

1478th of 2,728 best Open Men place · Cardiff Apr 2026 among Open Men finishers there

1:13:59 latest race · Cardiff Apr 2026 first Doubles Men race Doubles Men with Morgan Lewis

Wall balls strongest segment · Cardiff Apr 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:20Cardiff Apr 2026 · 2 races Doubles Men1:13:59Cardiff Apr 2026 · 1 race · with Morgan Lewis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff Apr 2026 30 Apr 2026team: Connor Morgan, Morgan Lewiswhat the whole field did →	Doubles Men · team 25-29	1:13:59	1254th of 2,268	42:52	27:22	3:45	splits SkiErg4:15Sled push1:51Sled pull2:54Burpee broad jump3:40Row4:26Farmers carry2:14Sandbag lunges3:29Wall balls4:33Run 15:15Run 24:51Run 35:14Run 45:19Run 55:22Run 65:37Run 75:07Run 86:09Full report for this race →
Cardiff Apr 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	1:25:20	1478th of 2,728	44:12	37:24	3:44	splits SkiErg4:32Sled push2:53Sled pull4:41Burpee broad jump5:50Row4:50Farmers carry2:58Sandbag lunges5:51Wall balls5:49Run 15:02Run 26:10Run 36:08Run 44:32Run 54:36Run 64:47Run 74:19Run 88:41Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 25-29	1:29:01	2348th of 3,945	43:20	38:54	6:51	splits SkiErg4:46Sled push2:44Sled pull5:28Burpee broad jump5:58Row4:57Farmers carry2:32Sandbag lunges5:51Wall balls6:38Run 15:27Run 24:46Run 34:47Run 44:54Run 55:20Run 65:31Run 75:27Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff Apr 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 63%

Sled pull faster than 39%

Burpee broad jump faster than 50%

Row faster than 49%

Farmers carry faster than 37%

Sandbag lunges faster than 30%

Wall balls faster than 68%

Roxzone faster than 57%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:12 faster

Sled pull 0:20 slower

Burpee broad jump level

Row 0:01 slower

Farmers carry 0:15 slower

Sandbag lunges 0:50 slower

Wall balls 0:57 faster

Roxzone 0:13 faster

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor1:25:20

5:024:326:102:536:084:414:325:504:364:504:472:584:195:518:415:493:44

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:50 against the typical Open Men finisher at Cardiff Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown