GBR Connor Morgan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Morgan at each race, oldest on the left; lower is faster.The best was 1:25:20 at Cardiff (Apr 2026); Connor Morgan was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:29:01 |
| Cardiff | Apr 2026 | Open Men | 1:25:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,739th of 1,881 Doubles Mixed (faster than 7%). Against the 56 who finished around 1:51:32: most time gained on the roxzone (3:14), most lost on the eight runs (10:48). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:14 | 5:36 | faster than 0% |
| SkiErg: | 4:29 | 4:26 | faster than 45% |
| Run 2: | 9:28 | 5:39 | faster than 1% |
| Sled push: | 2:19 | 2:08 | faster than 34% |
| Run 3: | 3:29 | 6:01 | fastest in the field |
| Sled pull: | 5:40 | 4:04 | faster than 7% |
| Run 4: | 10:38 | 6:00 | faster than 1% |
| Burpee broad jump: | 5:24 | 3:40 | faster than 10% |
| Run 5: | 10:06 | 6:04 | faster than 2% |
| Row: | 5:10 | 4:48 | faster than 21% |
| Run 6: | 9:42 | 6:00 | faster than 3% |
| Farmers carry: | 1:59 | 1:53 | faster than 39% |
| Run 7: | 9:45 | 5:58 | faster than 2% |
| Sandbag lunges: | 4:29 | 4:09 | faster than 37% |
| Run 8: | 9:50 | 6:02 | faster than 5% |
| Wall balls: | 5:56 | 4:54 | faster than 26% |
| Roxzone: | 7:21 | 7:39 | faster than 56% |
| Runs (8 km) | 1:12:08 | 47:27 | faster than 3% |
| Stations (8) | 35:26 | ||
| Finish | 1:54:51 | 1:25:42 | 1739th of 1,881 · faster than 7% |
1,479th of 2,728 Open Men (faster than 45%). Against the 82 who finished around 1:25:34: most time gained on wall balls (1:41), most lost on the eight runs (2:08). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:08 | faster than 55% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 6:10 | 4:45 | faster than 9% |
| Sled push: | 2:53 | 3:05 | faster than 63% |
| Run 3: | 6:08 | 5:07 | faster than 16% |
| Sled pull: | 4:41 | 4:21 | faster than 39% |
| Run 4: | 4:32 | 5:06 | faster than 77% |
| Burpee broad jump: | 5:50 | 5:50 | faster than 50% |
| Run 5: | 4:36 | 5:12 | faster than 78% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 4:47 | 5:21 | faster than 76% |
| Farmers carry: | 2:58 | 2:43 | faster than 36% |
| Run 7: | 4:19 | 4:49 | faster than 75% |
| Sandbag lunges: | 5:51 | 5:01 | faster than 29% |
| Run 8: | 8:41 | 5:58 | faster than 8% |
| Wall balls: | 5:49 | 6:46 | faster than 67% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 44:12 | 41:35 | faster than 36% |
| Stations (8) | 37:24 | ||
| Finish | 1:25:20 | 1:23:41 | 1479th of 2,728 · faster than 45% |
1,255th of 2,268 Doubles Men (faster than 44%). Against the 70 who finished around 1:13:53: most time gained on sled pull (0:09), most lost on burpee broad jump (0:19). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:14 | faster than 49% |
| SkiErg: | 4:15 | 4:05 | faster than 26% |
| Run 2: | 4:51 | 4:47 | faster than 46% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 5:14 | 5:06 | faster than 44% |
| Sled pull: | 2:54 | 2:57 | faster than 54% |
| Run 4: | 5:19 | 5:06 | faster than 41% |
| Burpee broad jump: | 3:40 | 3:23 | faster than 37% |
| Run 5: | 5:22 | 5:14 | faster than 45% |
| Row: | 4:26 | 4:30 | faster than 59% |
| Run 6: | 5:37 | 5:25 | faster than 42% |
| Farmers carry: | 2:14 | 2:06 | faster than 36% |
| Run 7: | 5:07 | 4:53 | faster than 38% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 47% |
| Run 8: | 6:09 | 5:52 | faster than 40% |
| Wall balls: | 4:33 | 4:16 | faster than 36% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 42:52 | 41:51 | faster than 44% |
| Stations (8) | 27:22 | ||
| Finish | 1:13:59 | 1:12:23 | 1255th of 2,268 · faster than 44% |
2,348th of 3,945 Open Men (faster than 40%). Against the 119 who finished around 1:29:10: most time gained on wall balls (1:09), most lost on the eight runs (1:34). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:18 | faster than 42% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 4:46 | 4:33 | faster than 37% |
| Sled push: | 2:44 | 3:15 | faster than 73% |
| Run 3: | 4:47 | 4:53 | faster than 55% |
| Sled pull: | 5:28 | 5:02 | faster than 36% |
| Run 4: | 4:54 | 4:55 | faster than 50% |
| Burpee broad jump: | 5:58 | 5:36 | faster than 41% |
| Run 5: | 5:20 | 5:05 | faster than 39% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 5:31 | 4:55 | faster than 26% |
| Farmers carry: | 2:32 | 2:09 | faster than 27% |
| Run 7: | 5:27 | 4:55 | faster than 28% |
| Sandbag lunges: | 5:51 | 5:12 | faster than 32% |
| Run 8: | 7:11 | 5:10 | faster than 9% |
| Wall balls: | 6:38 | 7:15 | faster than 61% |
| Roxzone: | 6:51 | 6:40 | faster than 45% |
| Runs (8 km) | 43:20 | 39:57 | faster than 31% |
| Stations (8) | 38:54 | ||
| Finish | 1:29:01 | 1:25:13 | 2348th of 3,945 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:44 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 4:41 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:50 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:50 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:49 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:20 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:51 | Birmingham 2025 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Madison Griffin1 race
- Morgan Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 56% |
| Push | 63% |
| Pull | 39% |
| BBJ | 50% |
| Row | 49% |
| Carry | 37% |
| Lunges | 30% |
| Wall balls | 68% |
| Roxzone | 57% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 44:14 running, 37:23 at the stations and 3:44 in the roxzone; the longest station was the sandbag lunges (5:51) and the shortest the sled push (2:53).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:08 |
| SkiErg | 4:32 | 4:34 |
| Run 2 | 6:10 | 4:45 |
| Sled push | 2:53 | 3:05 |
| Run 3 | 6:08 | 5:07 |
| Sled pull | 4:41 | 4:21 |
| Run 4 | 4:32 | 5:06 |
| Burpee broad jump | 5:50 | 5:50 |
| Run 5 | 4:36 | 5:12 |
| Row | 4:50 | 4:49 |
| Run 6 | 4:47 | 5:21 |
| Farmers carry | 2:58 | 2:43 |
| Run 7 | 4:19 | 4:49 |
| Sandbag lunges | 5:51 | 5:01 |
| Run 8 | 8:41 | 5:58 |
| Wall balls | 5:49 | 6:46 |
| Roxzone | 3:44 | 3:57 |
| Finish | 1:25:20 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
