AUS Connor Mirotsos
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Mirotsos at each race, oldest on the left; lower is faster.The best was 1:15:54 at Singapore Expo (Nov 2025); Connor Mirotsos was 8:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Pro Men | 1:24:41 |
| Singapore Expo | Nov 2025 | Pro Men | 1:15:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Connor Mirotsos at each race, oldest on the left; lower is faster.The best was 1:09:07 at Sydney (Jul 2025); Connor Mirotsos was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:12:19 |
| Sydney | Jul 2025 | Open Men | 1:09:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
46th of 222 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:42 | faster than 89% |
| SkiErg: | 4:26 | 4:33 | faster than 61% |
| Run 2: | 3:56 | 4:41 | faster than 81% |
| Sled push: | 3:43 | 3:59 | faster than 63% |
| Run 3: | 4:10 | 5:05 | faster than 82% |
| Sled pull: | 4:42 | 6:36 | faster than 82% |
| Run 4: | 4:14 | 5:10 | faster than 82% |
| Burpee broad jump: | 3:19 | 4:55 | faster than 88% |
| Run 5: | 4:09 | 5:13 | faster than 86% |
| Row: | 4:36 | 4:46 | faster than 64% |
| Run 6: | 4:12 | 5:12 | faster than 83% |
| Farmers carry: | 2:34 | 2:30 | faster than 47% |
| Run 7: | 4:18 | 5:19 | faster than 82% |
| Sandbag lunges: | 3:48 | 6:08 | faster than 93% |
| Run 8: | 5:58 | 7:05 | faster than 69% |
| Wall balls: | 8:30 | 8:55 | faster than 54% |
| Roxzone: | 6:26 | 8:10 | faster than 74% |
| Runs (8 km) | 33:55 | 41:34 | faster than 81% |
| Stations (8) | 35:38 | ||
| Finish | 1:15:54 | 1:33:18 | 46th of 222 · faster than 79% |
70th of 174 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:29 | faster than 82% |
| SkiErg: | 4:29 | 4:21 | faster than 30% |
| Run 2: | 4:25 | 4:40 | faster than 69% |
| Sled push: | 3:31 | 3:33 | faster than 50% |
| Run 3: | 4:54 | 5:06 | faster than 59% |
| Sled pull: | 6:02 | 7:14 | faster than 75% |
| Run 4: | 5:08 | 5:09 | faster than 53% |
| Burpee broad jump: | 2:46 | 4:12 | faster than 93% |
| Run 5: | 4:51 | 5:21 | faster than 72% |
| Row: | 4:55 | 4:36 | faster than 21% |
| Run 6: | 5:07 | 5:15 | faster than 57% |
| Farmers carry: | 2:54 | 2:35 | faster than 34% |
| Run 7: | 5:25 | 5:18 | faster than 45% |
| Sandbag lunges: | 4:43 | 5:23 | faster than 64% |
| Run 8: | 7:17 | 6:09 | faster than 24% |
| Wall balls: | 8:58 | 6:51 | faster than 15% |
| Roxzone: | 6:14 | 6:57 | faster than 65% |
| Runs (8 km) | 40:13 | 41:12 | faster than 58% |
| Stations (8) | 38:18 | ||
| Finish | 1:24:41 | 1:26:11 | 70th of 174 · faster than 60% |
270th of 2,104 Open Men (faster than 87%). Against the 63 who finished around 1:09:56: most time gained on burpee broad jump (0:45), most lost on wall balls (0:43). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:55 | faster than 77% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 3:47 | 4:14 | faster than 80% |
| Sled push: | 2:15 | 2:19 | faster than 57% |
| Run 3: | 4:02 | 4:32 | faster than 80% |
| Sled pull: | 4:04 | 4:33 | faster than 70% |
| Run 4: | 4:07 | 4:34 | faster than 75% |
| Burpee broad jump: | 3:21 | 5:23 | faster than 97% |
| Run 5: | 4:09 | 4:45 | faster than 81% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:04 | 4:39 | faster than 80% |
| Farmers carry: | 1:57 | 2:09 | faster than 69% |
| Run 7: | 3:55 | 4:39 | faster than 87% |
| Sandbag lunges: | 3:32 | 5:17 | faster than 96% |
| Run 8: | 5:29 | 6:29 | faster than 83% |
| Wall balls: | 5:37 | 6:16 | faster than 65% |
| Roxzone: | 6:34 | 8:25 | faster than 91% |
| Runs (8 km) | 33:03 | 37:57 | faster than 82% |
| Stations (8) | 29:33 | ||
| Finish | 1:09:07 | 1:22:07 | 270th of 2,104 · faster than 87% |
54th of 497 Open Men (faster than 89%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:24 | faster than 94% |
| SkiErg: | 4:32 | 4:40 | faster than 66% |
| Run 2: | 4:14 | 5:00 | faster than 81% |
| Sled push: | 3:02 | 3:23 | faster than 70% |
| Run 3: | 4:48 | 5:24 | faster than 74% |
| Sled pull: | 4:34 | 6:05 | faster than 90% |
| Run 4: | 4:36 | 5:22 | faster than 80% |
| Burpee broad jump: | 3:44 | 4:48 | faster than 83% |
| Run 5: | 4:36 | 5:43 | faster than 87% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 4:19 | 5:30 | faster than 92% |
| Farmers carry: | 1:52 | 2:23 | faster than 89% |
| Run 7: | 4:12 | 5:23 | faster than 94% |
| Sandbag lunges: | 3:53 | 4:51 | faster than 83% |
| Run 8: | 4:49 | 6:06 | faster than 88% |
| Wall balls: | 5:45 | 6:17 | faster than 62% |
| Roxzone: | 4:29 | 7:05 | faster than 96% |
| Runs (8 km) | 35:55 | 44:30 | faster than 89% |
| Stations (8) | 32:01 | ||
| Finish | 1:12:19 | 1:31:18 | 54th of 497 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Singapore Expo 2025 · best of 2 | 4:17 |
| Sled push | 3:31 | Seoul 2025 · best of 2 | 3:45 |
| Sled pull | 4:42 | Singapore Expo 2025 · best of 2 | 5:43 |
| Burpee broad jump | 2:46 | Seoul 2025 · best of 2 | 4:25 |
| Row | 4:36 | Singapore Expo 2025 · best of 2 | 4:35 |
| Farmers carry | 2:34 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:48 | Singapore Expo 2025 · best of 2 | 5:03 |
| Wall balls | 8:30 | Singapore Expo 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:55 | Singapore Expo 2025 · best of 2 | 36:58 |
| Roxzone | 6:14 | Seoul 2025 · best of 2 | 6:13 |
How to read
Each station's best across Connor's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 62% |
| Push | 63% |
| Pull | 83% |
| BBJ | 89% |
| Row | 64% |
| Carry | 48% |
| Lunges | 94% |
| Wall balls | 54% |
| Roxzone | 75% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:39 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 33:58 running, 35:38 at the stations and 6:26 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Pro Men: 41:26 running, 42:22 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:55).
See the numbers
| Part | Connor | Typical Pro Men |
|---|---|---|
| Run 1 | 3:01 | 3:42 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 3:56 | 4:41 |
| Sled push | 3:43 | 3:59 |
| Run 3 | 4:10 | 5:05 |
| Sled pull | 4:42 | 6:36 |
| Run 4 | 4:14 | 5:10 |
| Burpee broad jump | 3:19 | 4:55 |
| Run 5 | 4:09 | 5:13 |
| Row | 4:36 | 4:46 |
| Run 6 | 4:12 | 5:12 |
| Farmers carry | 2:34 | 2:30 |
| Run 7 | 4:18 | 5:19 |
| Sandbag lunges | 3:48 | 6:08 |
| Run 8 | 5:58 | 7:05 |
| Wall balls | 8:30 | 8:55 |
| Roxzone | 6:26 | 8:10 |
| Finish | 1:15:54 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:54.
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