GBR Connor Miller
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:08 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Joe Banks, Connor Millerwhole field → | Doubles Men · team 16-24 | 1:12:08 | 2061st of 3,927248th of 435 aged 16-24 | 32:15* | 29:12* | 10:46 | View results | See splits Hide splitsSkiErg4:32faster than 25%Sled push1:54faster than 29%Sled pull4:01faster than 13%Burpee broad jump3:43faster than 27%Row5:01faster than 12%Farmers carry1:34fastest 48%Sandbag lunges3:42faster than 41%Wall balls4:45faster than 42%Runs (8 km)32:15fastest 42%Roxzone10:46fastest 44%Run 13:15fastest 46%Run 23:42fastest 44%Run 33:51fastest 40%Run 43:50fastest 36%Run 54:01fastest 43%Run 63:58fastest 42%Run 74:04fastest 47%Run 85:36fastest 48%Full report for this race → |
| Cardiff 2025 30 May 2025team: Joe Banks, Connor Millerwhole field → | Doubles Men · team U29 | 1:13:12 | 529th of 833178th of 259 aged U29 | 39:06 | 30:06 | 4:00† | View results | See splits Hide splitsSkiErg4:16faster than 20%Sled push2:04faster than 9%Sled pull4:17faster than 6%Burpee broad jump4:14faster than 18%Row4:52faster than 12%Farmers carry1:38faster than 40%Sandbag lunges3:41faster than 25%Wall balls5:04faster than 14%Runs (8 km)39:06fastest 48%Roxzone4:00Run 14:49fastest 45%Run 24:27fastest 45%Run 34:39fastest 43%Run 44:41fastest 41%Run 54:51fastest 46%Run 65:08faster than 37%Run 74:55faster than 49%Run 85:36faster than 49%Full report for this race → |
| London 2025 3 May 2025team: Joe Banks, Connor Millerwhole field → | Doubles Men · team U29 | 1:22:29 | 857th of 1,010246th of 277 aged U29 | 44:17 | 33:20 | 4:54 | View results | See splits Hide splitsSkiErg4:15faster than 8%Sled push1:58faster than 14%Sled pull4:23faster than 2%Burpee broad jump4:32faster than 4%Row4:53faster than 8%Farmers carry3:49Sandbag lunges4:12faster than 20%Wall balls5:18faster than 20%Runs (8 km)44:17faster than 26%Roxzone4:54fastest 48%Run 15:10faster than 24%Run 24:51faster than 28%Run 34:59faster than 37%Run 47:21faster than 2%Run 55:12faster than 37%Run 65:11faster than 34%Run 74:56fastest 50%Run 86:40faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London 2025 · best of 3 | 4:04 |
| Sled push | 1:54 | London ExCeL 2025 · best of 3 | 1:50 |
| Sled pull | 4:01 | London ExCeL 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:43 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 4:52 | Cardiff 2025 · best of 3 | 4:32 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:41 | Cardiff 2025 · best of 3 | 3:35 |
| Wall balls | 4:45 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 32:15 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 4:54 | London 2025 · best of 2 | 6:48 |
How to read
Each station's best across Connor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joe Banks3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
