Athlete · Open Men · 16-24 ·

GBR

Connor Laughton

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:23 (Glasgow 2026) · Doubles Mixed 1:13:24 (Rome 2026) · Doubles Men 1:04:47 (Barcelona 2026).

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1:28:23 best Open Men time · Glasgow 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1577th of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

1:13:24 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Amy Harper

SkiErg strongest segment · Glasgow 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:23Glasgow 2026 · 2 races Doubles Mixed1:13:24Rome 2026 · 1 race · with Amy Harper Doubles Men1:04:47Barcelona 2026 · 1 race · with Jake Smith

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Amy Harper, Connor Laughtonwhat the whole field did →	Doubles Mixed · team 16-24	1:13:24	top 23% 515/2,281	38:39	29:02	5:48	splits SkiErg4:02Sled push2:48Sled pull3:38Burpee broad jump3:31Row4:43Farmers carry1:55Sandbag lunges4:22Wall balls4:03Run 16:12Run 24:14Run 34:49Run 44:34Run 54:38Run 64:37Run 74:40Run 84:58Full report for this race →
Barcelona 2026 14 May 2026team: Jake Smith, Connor Laughtonwhat the whole field did →	Doubles Men · team 16-24	1:04:47	top 16% 263/1,722	33:07	26:44	5:01	splits SkiErg4:08Sled push2:12Sled pull3:18Burpee broad jump2:57Row4:15Farmers carry1:34Sandbag lunges3:31Wall balls4:49Run 14:39Run 24:09Run 34:17Run 43:57Run 54:00Run 64:12Run 73:56Run 84:01Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 16-24	1:28:23	1577th of 2,661	42:14	40:47	5:27	splits SkiErg4:24Sled push4:27Sled pull4:50Burpee broad jump6:35Row5:20Farmers carry2:33Sandbag lunges5:30Wall balls7:08Run 14:56Run 24:39Run 35:09Run 45:09Run 55:40Run 65:23Run 75:07Run 86:15Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 16-24	1:29:52	2436th of 3,945	37:14	43:36	9:08	splits SkiErg4:35Sled push3:22Sled pull5:22Burpee broad jump6:10Row4:52Farmers carry2:21Sandbag lunges6:51Wall balls10:03Run 14:25Run 24:02Run 35:00Run 44:52Run 54:56Run 64:32Run 74:12Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 4%

Sled pull faster than 31%

Burpee broad jump faster than 30%

Row faster than 21%

Farmers carry faster than 27%

Sandbag lunges faster than 43%

Wall balls faster than 52%

Roxzone faster than 39%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 1:34 slower

Sled pull 0:31 slower

Burpee broad jump 1:06 slower

Row 0:25 slower

Farmers carry 0:23 slower

Sandbag lunges 0:16 slower

Wall balls 0:07 faster

Roxzone 0:30 slower

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Open Men finisher

Connor1:28:23

4:564:244:394:275:094:505:096:355:405:205:232:335:075:306:157:085:27

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:34 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown