GBR Connor Jones
4 HYROX results over 2 seasons. Best Open Men time 1:19:52 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:09 faster (1:34:01 to 1:19:52).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:19:52 | top 37% 1456/3,945 | 37:18 | 37:18 | 5:21 | splitsSkiErg4:20Sled push3:20Sled pull4:38Burpee broad jump5:14Row4:43Farmers carry2:33Sandbag lunges6:05Wall balls6:25Run 15:10Run 24:28Run 34:27Run 44:33Run 54:33Run 64:38Run 74:38Run 84:54Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 25-29 | 1:29:23 | 961st of 1,638 | 39:09 | 42:00 | 8:14 | splitsSkiErg4:23Sled push2:44Sled pull5:04Burpee broad jump6:05Row4:47Farmers carry3:11Sandbag lunges9:11Wall balls6:35Run 16:12Run 24:11Run 34:18Run 44:32Run 54:44Run 64:41Run 74:51Run 85:40Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:37:01 | 606th of 1,011 | 45:37 | 45:26 | 6:03 | splitsSkiErg4:34Sled push2:42Sled pull4:55Burpee broad jump6:30Row4:55Farmers carry2:14Sandbag lunges6:06Wall balls13:30Run 14:58Run 25:06Run 35:31Run 45:37Run 55:52Run 65:56Run 76:03Run 86:37Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:34:01 | 460th of 674 | 45:56 | 41:06 | 7:03 | splitsSkiErg4:29Sled push3:04Sled pull6:11Burpee broad jump6:34Row4:46Farmers carry1:46Sandbag lunges6:10Wall balls8:06Run 15:24Run 25:18Run 35:38Run 45:44Run 55:59Run 65:54Run 75:46Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
