GBR Connor Jones
4 HYROX races over 2 seasons. Best Open Men time: 1:19:52 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Jones at each race, oldest on the left; lower is faster.The best was 1:19:52 at Birmingham (Oct 2025); Connor Jones was 14:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:34:01 |
| Hong Kong | Nov 2024 | Open Men | 1:37:01 |
| Mechelen | Apr 2025 | Open Men | 1:29:23 |
| Birmingham | Oct 2025 | Open Men | 1:19:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:09 faster (1:34:01 to 1:19:52).
4 results at 4 races
1,456th of 3,945 Open Men (faster than 63%). Against the 122 who finished around 1:19:18: most time gained on the roxzone (0:40), most lost on sandbag lunges (1:20). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:18 | faster than 56% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 4:28 | 4:33 | faster than 54% |
| Sled push: | 3:20 | 3:15 | faster than 46% |
| Run 3: | 4:27 | 4:53 | faster than 72% |
| Sled pull: | 4:38 | 5:02 | faster than 64% |
| Run 4: | 4:33 | 4:55 | faster than 68% |
| Burpee broad jump: | 5:14 | 5:36 | faster than 59% |
| Run 5: | 4:33 | 5:05 | faster than 75% |
| Row: | 4:43 | 4:49 | faster than 60% |
| Run 6: | 4:38 | 4:55 | faster than 65% |
| Farmers carry: | 2:33 | 2:09 | faster than 26% |
| Run 7: | 4:38 | 4:55 | faster than 65% |
| Sandbag lunges: | 6:05 | 5:12 | faster than 28% |
| Run 8: | 4:54 | 5:10 | faster than 61% |
| Wall balls: | 6:25 | 7:15 | faster than 65% |
| Roxzone: | 5:21 | 6:40 | faster than 82% |
| Runs (8 km) | 37:18 | 39:57 | faster than 66% |
| Stations (8) | 37:18 | ||
| Finish | 1:19:52 | 1:25:13 | 1456th of 3,945 · faster than 63% |
961st of 1,638 Open Men (faster than 41%). Against the 49 who finished around 1:29:50: most time gained on the eight runs (1:42), most lost on sandbag lunges (3:36). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:11 | faster than 49% |
| SkiErg: | 4:23 | 4:27 | faster than 60% |
| Run 2: | 4:11 | 4:14 | faster than 53% |
| Sled push: | 2:44 | 2:33 | faster than 36% |
| Run 3: | 4:18 | 4:35 | faster than 66% |
| Sled pull: | 5:04 | 5:05 | faster than 51% |
| Run 4: | 4:32 | 4:38 | faster than 55% |
| Burpee broad jump: | 6:05 | 5:45 | faster than 41% |
| Run 5: | 4:44 | 4:39 | faster than 46% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:41 | 4:36 | faster than 46% |
| Farmers carry: | 3:11 | 2:10 | faster than 8% |
| Run 7: | 4:51 | 4:36 | faster than 37% |
| Sandbag lunges: | 9:11 | 5:14 | faster than 3% |
| Run 8: | 5:40 | 5:13 | faster than 34% |
| Wall balls: | 6:35 | 6:13 | faster than 42% |
| Roxzone †: | 8:14 | ||
| Runs (8 km) | 39:09 | 39:00 | faster than 48% |
| Stations (8) | 42:00 | ||
| Finish | 1:29:23 | 1:26:09 | 961st of 1,638 · faster than 41% |
606th of 1,011 Open Men (faster than 40%). Against the 32 who finished around 1:37:02: most time gained on the roxzone (1:30), most lost on wall balls (4:51). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:59 | faster than 51% |
| SkiErg: | 4:34 | 4:34 | faster than 50% |
| Run 2: | 5:06 | 5:05 | faster than 50% |
| Sled push: | 2:42 | 2:44 | faster than 52% |
| Run 3: | 5:31 | 5:32 | faster than 50% |
| Sled pull: | 4:55 | 5:28 | faster than 65% |
| Run 4: | 5:37 | 5:37 | faster than 50% |
| Burpee broad jump: | 6:30 | 5:50 | faster than 36% |
| Run 5: | 5:52 | 5:44 | faster than 45% |
| Row: | 4:55 | 4:57 | faster than 52% |
| Run 6: | 5:56 | 5:39 | faster than 40% |
| Farmers carry: | 2:14 | 2:22 | faster than 60% |
| Run 7: | 6:03 | 5:36 | faster than 35% |
| Sandbag lunges: | 6:06 | 5:27 | faster than 35% |
| Run 8: | 6:37 | 6:02 | faster than 35% |
| Wall balls: | 13:30 | 7:39 | faster than 8% |
| Roxzone: | 6:03 | 7:14 | faster than 71% |
| Runs (8 km) | 45:37 | 44:39 | faster than 45% |
| Stations (8) | 45:26 | ||
| Finish | 1:37:01 | 1:32:49 | 606th of 1,011 · faster than 40% |
460th of 674 Open Men (faster than 31%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:49 | faster than 22% |
| SkiErg: | 4:29 | 4:25 | faster than 40% |
| Run 2: | 5:18 | 4:42 | faster than 22% |
| Sled push: | 3:04 | 2:52 | faster than 39% |
| Run 3: | 5:38 | 5:09 | faster than 29% |
| Sled pull: | 6:11 | 5:35 | faster than 35% |
| Run 4: | 5:44 | 5:12 | faster than 26% |
| Burpee broad jump: | 6:34 | 5:20 | faster than 24% |
| Run 5: | 5:59 | 5:21 | faster than 26% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 5:54 | 5:11 | faster than 22% |
| Farmers carry: | 1:46 | 2:06 | faster than 81% |
| Run 7: | 5:46 | 5:10 | faster than 27% |
| Sandbag lunges: | 6:10 | 5:02 | faster than 22% |
| Run 8: | 6:17 | 5:28 | faster than 28% |
| Wall balls: | 8:06 | 6:22 | faster than 22% |
| Roxzone: | 7:03 | 7:03 | faster than 50% |
| Runs (8 km) | 45:56 | 41:23 | faster than 27% |
| Stations (8) | 41:06 | ||
| Finish | 1:34:01 | 1:26:09 | 460th of 674 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:42 | Hong Kong 2024 · best of 4 | 3:04 |
| Sled pull | 4:38 | Birmingham 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:14 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:43 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Nice 2024 · best of 4 | 2:11 |
| Sandbag lunges | 6:05 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 6:25 | Birmingham 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:18 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 5:21 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 73% |
| Push | 47% |
| Pull | 64% |
| BBJ | 60% |
| Row | 60% |
| Carry | 26% |
| Lunges | 28% |
| Wall balls | 65% |
| Roxzone | 83% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 37:21 running, 37:17 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:18 |
| SkiErg | 4:20 | 4:30 |
| Run 2 | 4:28 | 4:33 |
| Sled push | 3:20 | 3:15 |
| Run 3 | 4:27 | 4:53 |
| Sled pull | 4:38 | 5:02 |
| Run 4 | 4:33 | 4:55 |
| Burpee broad jump | 5:14 | 5:36 |
| Run 5 | 4:33 | 5:05 |
| Row | 4:43 | 4:49 |
| Run 6 | 4:38 | 4:55 |
| Farmers carry | 2:33 | 2:09 |
| Run 7 | 4:38 | 4:55 |
| Sandbag lunges | 6:05 | 5:12 |
| Run 8 | 4:54 | 5:10 |
| Wall balls | 6:25 | 7:15 |
| Roxzone | 5:21 | 6:40 |
| Finish | 1:19:52 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
