AUS Connor Hopkins
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Dom Jackson, Connor Hopkinswhole field → | Doubles Men · team 25-29 | 1:07:46 | 564th of 2,023177th of 511 aged 25-29 | 38:26 | 22:01 | 7:24 | View results | See splits Hide splitsSkiErg3:37fastest 7%Sled push1:16fastest 6%Sled pull2:09fastest 5%Burpee broad jump2:46fastest 26%Row3:49fastest 2%Farmers carry1:20fastest 22%Sandbag lunges3:00fastest 16%Wall balls4:04fastest 31%Runs (8 km)38:26fastest 42%Roxzone7:24fastest 31%Run 13:52fastest 37%Run 24:23fastest 47%Run 34:41fastest 48%Run 44:34fastest 40%Run 54:45fastest 41%Run 64:48fastest 46%Run 74:41fastest 39%Run 86:45fastest 47%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Dominic Jackson, Connor Hopkinswhole field → | Doubles Men · team 25-29 | 1:07:13 | 367th of 1,433130th of 426 aged 25-29 | 37:44 | 22:18 | 7:16 | View results | See splits Hide splitsSkiErg3:37fastest 9%Sled push1:16fastest 14%Sled pull2:27fastest 8%Burpee broad jump2:35fastest 17%Row3:54fastest 3%Farmers carry1:36fastest 30%Sandbag lunges3:05fastest 26%Wall balls3:48fastest 20%Runs (8 km)37:44fastest 41%Roxzone7:16fastest 30%Run 14:14faster than 45%Run 24:36faster than 35%Run 34:29fastest 38%Run 44:29fastest 35%Run 54:44fastest 42%Run 64:32fastest 36%Run 74:29fastest 32%Run 86:14fastest 41%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Lucy Somers, Connor Hopkinswhole field → | Doubles Mixed · team 16-24 | 1:11:32 | 309th of 1,71835th of 209 aged 16-24 | 40:19 | 23:40 | 7:39 | View results | See splits Hide splitsSkiErg3:51fastest 9%Sled push1:22fastest 5%Sled pull2:52fastest 5%Burpee broad jump3:02fastest 21%Row3:58fastest 1%Farmers carry1:48fastest 35%Sandbag lunges3:16fastest 13%Wall balls3:31fastest 3%Runs (8 km)40:19fastest 35%Roxzone7:39fastest 19%Run 14:27fastest 41%Run 25:22faster than 25%Run 34:44fastest 31%Run 44:50fastest 34%Run 55:05fastest 39%Run 64:38fastest 22%Run 74:45fastest 25%Run 86:31fastest 29%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Connor Hopkins, Louis Alstonwhole field → | Doubles Men · team U29 | 1:09:33 | 149th of 41569th of 163 aged U29 | 42:38 | 22:42 | 4:17 | View results | See splits Hide splitsSkiErg3:45fastest 11%Sled push1:20fastest 24%Sled pull2:28fastest 17%Burpee broad jump2:18fastest 26%Row3:49fastest 4%Farmers carry1:43faster than 29%Sandbag lunges3:12fastest 36%Wall balls4:07fastest 44%Runs (8 km)42:38fastest 50%Roxzone4:17fastest 24%Run 13:51fastest 41%Run 24:57fastest 43%Run 35:31faster than 42%Run 45:40faster than 36%Run 55:59faster than 33%Run 65:31faster than 48%Run 75:10fastest 34%Run 86:02fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Sydney 2026 · best of 3 | 4:04 |
| Sled push | 1:16 | Sydney 2026 · best of 3 | 1:50 |
| Sled pull | 2:09 | Sydney 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:18 | Sydney 2024 · best of 3 | 3:13 |
| Row | 3:49 | Sydney 2026 · best of 3 | 4:32 |
| Farmers carry | 1:20 | Sydney 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:00 | Sydney 2026 · best of 3 | 3:35 |
| Wall balls | 3:48 | Sydney 2025 · best of 3 | 4:23 |
| Runs (8 km) | 37:44 | Sydney 2025 · best of 3 | 42:19 |
| Roxzone | 4:17 | Sydney 2024 · best of 3 | 6:48 |
How to read
Each station's best across Connor's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dom Jackson1 race
- Dominic Jackson1 race
- Louis Alston1 race
- Lucy Somers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
