GBR Connor Higgins
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Higgins at each race, oldest on the left; lower is faster.The best was 55:48 at Warsaw (Apr 2026); Connor Higgins was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:00:08 |
| Manchester | Jan 2026 | Pro Men | 1:01:40 |
| Warsaw | Apr 2026 | Pro Men | 55:48 |
| Stockholm | Jun 2026 | Pro Men | 59:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:20 faster (1:00:08 to 55:48).
This line shows the finish time of Connor Higgins at each race, oldest on the left; lower is faster.The best was 58:46 at Glasgow (Mar 2025); Connor Higgins was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 59:44 |
| Glasgow | Mar 2025 | Open Men | 58:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
60th of 767 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:28 | faster than 97% |
| SkiErg: | 3:56 | 4:03 | faster than 75% |
| Run 2: | 3:28 | 3:56 | faster than 98% |
| Sled push: | 3:00 | 3:17 | faster than 69% |
| Run 3: | 3:34 | 4:12 | fastest in the field |
| Sled pull: | 3:33 | 4:21 | faster than 87% |
| Run 4: | 3:44 | 4:15 | faster than 96% |
| Burpee broad jump: | 2:36 | 3:27 | faster than 92% |
| Run 5: | 3:39 | 4:17 | faster than 99% |
| Row: | 4:13 | 4:23 | faster than 75% |
| Run 6: | 3:37 | 4:15 | faster than 98% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 3:49 | 4:20 | faster than 94% |
| Sandbag lunges: | 3:11 | 3:50 | faster than 82% |
| Run 8: | 4:10 | 4:35 | faster than 82% |
| Wall balls: | 4:53 | 5:27 | faster than 66% |
| Roxzone: | 4:17 | 4:48 | faster than 81% |
| Runs (8 km) | 28:07 | 32:20 | faster than 98% |
| Stations (8) | 27:01 | ||
| Finish | 59:21 | 1:07:59 | 60th of 767 · faster than 92% |
9th of 556 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:22 | faster than 97% |
| SkiErg: | 3:56 | 4:11 | faster than 89% |
| Run 2: | 3:36 | 4:28 | faster than 98% |
| Sled push: | 2:38 | 3:08 | faster than 84% |
| Run 3: | 3:41 | 4:42 | faster than 98% |
| Sled pull: | 3:01 | 4:31 | faster than 98% |
| Run 4: | 3:43 | 4:41 | faster than 98% |
| Burpee broad jump: | 2:33 | 3:55 | faster than 97% |
| Run 5: | 3:44 | 4:48 | faster than 98% |
| Row: | 4:04 | 4:29 | faster than 96% |
| Run 6: | 3:41 | 4:41 | faster than 98% |
| Farmers carry: | 1:22 | 1:46 | faster than 96% |
| Run 7: | 3:44 | 4:46 | faster than 98% |
| Sandbag lunges: | 2:56 | 4:24 | faster than 96% |
| Run 8: | 3:15 | 4:05 | faster than 97% |
| Wall balls: | 3:43 | 5:45 | faster than 96% |
| Roxzone: | 3:32 | 4:23 | faster than 90% |
| Runs (8 km) | 28:07 | 35:42 | faster than 98% |
| Stations (8) | 24:13 | ||
| Finish | 55:48 | 1:12:26 | 9th of 556 · faster than 98% |
24th of 444 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:02 | faster than 99% |
| SkiErg: | 3:47 | 4:06 | faster than 97% |
| Run 2: | 3:41 | 4:22 | faster than 97% |
| Sled push: | 3:23 | 3:28 | faster than 55% |
| Run 3: | 3:54 | 4:44 | faster than 97% |
| Sled pull: | 4:01 | 5:02 | faster than 86% |
| Run 4: | 3:55 | 4:46 | faster than 97% |
| Burpee broad jump: | 3:25 | 4:14 | faster than 79% |
| Run 5: | 3:59 | 4:50 | faster than 97% |
| Row: | 4:05 | 4:24 | faster than 90% |
| Run 6: | 3:54 | 4:45 | faster than 97% |
| Farmers carry: | 1:31 | 2:02 | faster than 96% |
| Run 7: | 3:52 | 4:49 | faster than 99% |
| Sandbag lunges: | 3:42 | 4:55 | faster than 89% |
| Run 8: | 3:19 | 4:04 | faster than 97% |
| Wall balls: | 5:18 | 6:25 | faster than 74% |
| Roxzone: | 3:28 | 4:13 | faster than 89% |
| Runs (8 km) | 29:05 | 35:30 | faster than 98% |
| Stations (8) | 29:12 | ||
| Finish | 1:01:40 | 1:15:00 | 24th of 444 · faster than 94% |
10th of 475 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:13 | faster than 95% |
| SkiErg: | 4:04 | 4:15 | faster than 81% |
| Run 2: | 3:14 | 3:54 | faster than 96% |
| Sled push: | 3:04 | 3:33 | faster than 79% |
| Run 3: | 3:21 | 4:11 | faster than 98% |
| Sled pull: | 4:24 | 6:02 | faster than 91% |
| Run 4: | 3:21 | 4:15 | faster than 98% |
| Burpee broad jump: | 3:15 | 3:57 | faster than 81% |
| Run 5: | 3:18 | 4:22 | fastest in the field |
| Row: | 4:03 | 4:36 | faster than 98% |
| Run 6: | 3:22 | 4:13 | faster than 97% |
| Farmers carry: | 1:32 | 2:00 | faster than 91% |
| Run 7: | 3:19 | 4:19 | faster than 99% |
| Sandbag lunges: | 3:24 | 5:09 | faster than 95% |
| Run 8: | 3:53 | 5:03 | faster than 98% |
| Wall balls: | 3:56 | 6:39 | faster than 98% |
| Roxzone: | 4:19 | 5:50 | faster than 97% |
| Runs (8 km) | 28:10 | 35:33 | faster than 98% |
| Stations (8) | 27:42 | ||
| Finish | 1:00:08 | 1:18:12 | 10th of 475 · faster than 98% |
15th of 3,034 Open Men (the fastest). Against the 45 who finished around 1:00:00: most time gained on the eight runs (1:22), most lost on sled push (0:22). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:36 | fastest in the field |
| SkiErg: | 3:57 | 4:22 | faster than 96% |
| Run 2: | 3:53 | 5:02 | faster than 99% |
| Sled push: | 2:37 | 2:52 | faster than 70% |
| Run 3: | 3:56 | 5:22 | fastest in the field |
| Sled pull: | 3:14 | 4:24 | faster than 94% |
| Run 4: | 4:04 | 5:21 | faster than 99% |
| Burpee broad jump: | 3:30 | 5:20 | faster than 93% |
| Run 5: | 4:05 | 5:36 | fastest in the field |
| Row: | 4:01 | 4:43 | fastest in the field |
| Run 6: | 4:08 | 5:28 | faster than 99% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 4:02 | 5:29 | fastest in the field |
| Sandbag lunges: | 3:03 | 4:59 | faster than 99% |
| Run 8: | 3:19 | 4:41 | faster than 99% |
| Wall balls: | 3:31 | 6:31 | fastest in the field |
| Roxzone: | 3:14 | 4:55 | faster than 98% |
| Runs (8 km) | 30:07 | 40:58 | fastest in the field |
| Stations (8) | 25:28 | ||
| Finish | 58:46 | 1:22:00 | 15th of 3,034 · fastest in the field |
15th of 1,191 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:28 | faster than 98% |
| SkiErg: | 4:03 | 4:18 | faster than 87% |
| Run 2: | 3:37 | 4:48 | faster than 97% |
| Sled push: | 2:08 | 2:39 | faster than 88% |
| Run 3: | 3:50 | 5:08 | faster than 98% |
| Sled pull: | 3:08 | 4:29 | faster than 96% |
| Run 4: | 3:49 | 5:12 | faster than 98% |
| Burpee broad jump: | 3:32 | 5:08 | faster than 90% |
| Run 5: | 3:44 | 5:20 | fastest in the field |
| Row: | 4:06 | 4:39 | faster than 98% |
| Run 6: | 3:42 | 5:16 | fastest in the field |
| Farmers carry: | 1:32 | 2:05 | faster than 94% |
| Run 7: | 3:43 | 5:15 | fastest in the field |
| Sandbag lunges: | 3:53 | 4:57 | faster than 87% |
| Run 8: | 3:49 | 5:23 | fastest in the field |
| Wall balls: | 3:34 | 6:28 | faster than 99% |
| Roxzone: | 4:58 | 6:28 | faster than 85% |
| Runs (8 km) | 28:50 | 40:12 | fastest in the field |
| Stations (8) | 25:56 | ||
| Finish | 59:44 | 1:22:18 | 15th of 1,191 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Manchester 2026 · best of 4 | 4:17 |
| Sled push | 2:38 | Warsaw 2026 · best of 4 | 3:45 |
| Sled pull | 3:01 | Warsaw 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:33 | Warsaw 2026 · best of 4 | 4:25 |
| Row | 4:03 | Rome 2025 · best of 4 | 4:35 |
| Farmers carry | 1:22 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:56 | Warsaw 2026 · best of 4 | 5:03 |
| Wall balls | 3:43 | Warsaw 2026 · best of 4 | 6:49 |
| Runs (8 km) | 28:07 | Stockholm 2026 · best of 4 | 36:58 |
| Roxzone | 3:28 | Manchester 2026 · best of 4 | 6:13 |
How to read
Each station's best across Connor's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 85%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 90% |
| Push | 85% |
| Pull | 99% |
| BBJ | 98% |
| Row | 96% |
| Carry | 97% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 90% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 28:10 running, 24:13 at the stations and 3:32 in the roxzone; the longest station was the row (4:04).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Connor | Typical Pro Men |
|---|---|---|
| Run 1 | 2:46 | 3:22 |
| SkiErg | 3:56 | 4:11 |
| Run 2 | 3:36 | 4:28 |
| Sled push | 2:38 | 3:08 |
| Run 3 | 3:41 | 4:42 |
| Sled pull | 3:01 | 4:31 |
| Run 4 | 3:43 | 4:41 |
| Burpee broad jump | 2:33 | 3:55 |
| Run 5 | 3:44 | 4:48 |
| Row | 4:04 | 4:29 |
| Run 6 | 3:41 | 4:41 |
| Farmers carry | 1:22 | 1:46 |
| Run 7 | 3:44 | 4:46 |
| Sandbag lunges | 2:56 | 4:24 |
| Run 8 | 3:15 | 4:05 |
| Wall balls | 3:43 | 5:45 |
| Roxzone | 3:32 | 4:23 |
| Finish | 55:48 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 55:48.
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