Athlete · Pro Men · 25-29 ·

GBR

Connor Higgins

6 HYROX results over 2 seasons. Personal bests: Pro Men 0:55:48 (Warsaw 2026) · Open Men 0:58:46 (Glasgow 2025).

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0:55:48 best Pro Men time · Warsaw 2026 also raced Open Men: each has its own best below

9th of 556 best Pro Men place · Warsaw 2026 among Pro Men finishers there

0:59:21 latest race · Stockholm 2026 3:33 slower than the best Pro Men time Pro Men

Sled pull strongest segment · Warsaw 2026 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men0:55:48Warsaw 2026 · 4 races Open Men0:58:46Glasgow 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

0:56:000:57:000:58:000:59:001:00:001:01:00 best 0:55:48 best 0:55:48 · Warsaw

Each dot is one Pro Men race. From the first Pro Men race to the best: 4:20 faster (1:00:08 to 0:55:48).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Men · 25-29	0:59:21	top 8% 59/767	28:07	27:01	4:17	splits SkiErg3:56Sled push3:00Sled pull3:33Burpee broad jump2:36Row4:13Farmers carry1:39Sandbag lunges3:11Wall balls4:53Run 12:11Run 23:28Run 33:34Run 43:44Run 53:39Run 63:37Run 73:49Run 84:10Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Pro Men · 25-29	0:55:48	9th of 556	28:07	24:13	3:32	splits SkiErg3:56Sled push2:38Sled pull3:01Burpee broad jump2:33Row4:04Farmers carry1:22Sandbag lunges2:56Wall balls3:43Run 12:46Run 23:36Run 33:41Run 43:43Run 53:44Run 63:41Run 73:44Run 83:15Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Pro Men · 25-29	1:01:40	top 6% 24/444	29:05	29:12	3:28	splits SkiErg3:47Sled push3:23Sled pull4:01Burpee broad jump3:25Row4:05Farmers carry1:31Sandbag lunges3:42Wall balls5:18Run 12:33Run 23:41Run 33:54Run 43:55Run 53:59Run 63:54Run 73:52Run 83:19Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Men · 25-29	1:00:08	10th of 475	28:10	27:42	4:19	splits SkiErg4:04Sled push3:04Sled pull4:24Burpee broad jump3:15Row4:03Farmers carry1:32Sandbag lunges3:24Wall balls3:56Run 14:26Run 23:14Run 33:21Run 43:21Run 53:18Run 63:22Run 73:19Run 83:53Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 25-29	0:58:46	top 1% 15/3,034	30:07	25:28	3:14	splits SkiErg3:57Sled push2:37Sled pull3:14Burpee broad jump3:30Row4:01Farmers carry1:35Sandbag lunges3:03Wall balls3:31Run 12:43Run 23:53Run 33:56Run 44:04Run 54:05Run 64:08Run 74:02Run 83:19Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 25-29	0:59:44	top 2% 15/1,191	28:50	25:56	4:58	splits SkiErg4:03Sled push2:08Sled pull3:08Burpee broad jump3:32Row4:06Farmers carry1:32Sandbag lunges3:53Wall balls3:34Run 12:34Run 23:37Run 33:50Run 43:49Run 53:44Run 63:42Run 73:43Run 83:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 85%

Sled pull faster than 99%

Burpee broad jump faster than 98%

Row faster than 96%

Farmers carry faster than 97%

Sandbag lunges faster than 97%

Wall balls faster than 97%

Roxzone faster than 90%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:30 faster

Sled pull 1:30 faster

Burpee broad jump 1:22 faster

Row 0:25 faster

Farmers carry 0:24 faster

Sandbag lunges 1:28 faster

Wall balls 2:02 faster

Roxzone 0:51 faster

Runs (8 km) 7:35 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Pro Men finisher

Connor0:55:48

2:463:563:362:383:413:013:432:333:444:043:411:223:442:563:153:433:32

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:55:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown