GBR Connor Hamilton
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Hamilton at each race, oldest on the left; lower is faster.The best was 1:17:16 at Birmingham (Oct 2026); Connor Hamilton was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:18:52 |
| Cardiff | Apr 2026 | Open Men | 1:31:59 |
| Birmingham | Oct 2026 | Open Men | 1:17:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:36 faster (1:18:52 to 1:17:16).
4 results at 3 races
1,253rd of 3,831 Open Men (faster than 67%). Against the 116 who finished around 1:18:02: most time gained on the eight runs (1:48), most lost on SkiErg (1:46). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:09 | faster than 84% |
| SkiErg: | 6:13 | 4:33 | faster than 0% |
| Run 2: | 4:07 | 4:31 | faster than 73% |
| Sled push: | 3:29 | 3:20 | faster than 41% |
| Run 3: | 4:40 | 4:51 | faster than 59% |
| Sled pull: | 4:04 | 4:36 | faster than 70% |
| Run 4: | 4:22 | 4:51 | faster than 73% |
| Burpee broad jump: | 5:07 | 5:33 | faster than 60% |
| Run 5: | 4:29 | 4:59 | faster than 74% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:27 | 4:52 | faster than 70% |
| Farmers carry: | 1:54 | 2:08 | faster than 69% |
| Run 7: | 4:28 | 4:52 | faster than 70% |
| Sandbag lunges: | 4:56 | 5:08 | faster than 56% |
| Run 8: | 4:36 | 5:11 | faster than 74% |
| Wall balls: | 6:05 | 7:05 | faster than 67% |
| Roxzone: | 5:28 | 6:25 | faster than 74% |
| Runs (8 km) | 35:33 | 39:20 | faster than 73% |
| Stations (8) | 36:18 | ||
| Finish | 1:17:16 | 1:24:06 | 1253rd of 3,831 · faster than 67% |
483rd of 3,157 Doubles Men (faster than 84%). Against the 94 who finished around 1:02:14: most time gained on the eight runs (0:56), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:13 | faster than 94% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 3:45 | 4:34 | faster than 91% |
| Sled push: | 1:45 | 2:00 | faster than 84% |
| Run 3: | 4:15 | 4:53 | faster than 79% |
| Sled pull: | 3:03 | 3:15 | faster than 65% |
| Run 4: | 4:00 | 4:53 | faster than 88% |
| Burpee broad jump: | 3:00 | 3:18 | faster than 64% |
| Run 5: | 3:59 | 5:00 | faster than 91% |
| Row: | 4:26 | 4:28 | faster than 53% |
| Run 6: | 3:55 | 4:55 | faster than 91% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 4:10 | 4:58 | faster than 85% |
| Sandbag lunges: | 3:38 | 3:34 | faster than 47% |
| Run 8: | 4:16 | 5:00 | faster than 80% |
| Wall balls: | 3:36 | 4:24 | faster than 95% |
| Roxzone: | 4:43 | 5:52 | faster than 84% |
| Runs (8 km) | 32:28 | 39:23 | faster than 89% |
| Stations (8) | 25:11 | ||
| Finish | 1:02:17 | 1:12:16 | 483rd of 3,157 · faster than 84% |
1,860th of 2,728 Open Men (faster than 31%). Against the 85 who finished around 1:33:00: most time gained on sandbag lunges (1:28), most lost on the eight runs (5:02). Runs 5 to 8 took 2:19 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:08 | faster than 9% |
| SkiErg: | 4:50 | 4:34 | faster than 23% |
| Run 2: | 7:22 | 4:45 | faster than 2% |
| Sled push: | 2:42 | 3:05 | faster than 74% |
| Run 3: | 7:27 | 5:07 | faster than 5% |
| Sled pull: | 3:45 | 4:21 | faster than 76% |
| Run 4: | 5:30 | 5:06 | faster than 33% |
| Burpee broad jump: | 6:14 | 5:50 | faster than 41% |
| Run 5: | 5:46 | 5:12 | faster than 29% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:55 | 5:21 | faster than 30% |
| Farmers carry: | 3:10 | 2:43 | faster than 27% |
| Run 7: | 5:30 | 4:49 | faster than 24% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 73% |
| Run 8: | 7:03 | 5:58 | faster than 22% |
| Wall balls: | 7:38 | 6:46 | faster than 36% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 50:43 | 41:35 | faster than 14% |
| Stations (8) | 37:33 | ||
| Finish | 1:31:59 | 1:23:41 | 1860th of 2,728 · faster than 31% |
900th of 2,650 Open Men (faster than 66%). Against the 79 who finished around 1:19:12: most time gained on wall balls (0:42), most lost on burpee broad jump (1:55). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:42 | faster than 58% |
| SkiErg: | 4:07 | 4:28 | faster than 91% |
| Run 2: | 4:26 | 4:34 | faster than 58% |
| Sled push: | 2:59 | 2:56 | faster than 48% |
| Run 3: | 4:35 | 4:52 | faster than 66% |
| Sled pull: | 3:37 | 4:24 | faster than 81% |
| Run 4: | 4:49 | 4:52 | faster than 52% |
| Burpee broad jump: | 6:52 | 5:35 | faster than 26% |
| Run 5: | 4:58 | 5:03 | faster than 53% |
| Row: | 4:32 | 4:48 | faster than 77% |
| Run 6: | 4:24 | 4:54 | faster than 75% |
| Farmers carry: | 1:43 | 2:13 | faster than 89% |
| Run 7: | 4:21 | 4:54 | faster than 78% |
| Sandbag lunges: | 5:50 | 5:16 | faster than 35% |
| Run 8: | 6:03 | 6:55 | faster than 77% |
| Wall balls: | 5:51 | 7:24 | faster than 76% |
| Roxzone: | 5:19 | 5:53 | faster than 65% |
| Runs (8 km) | 38:07 | 41:06 | faster than 68% |
| Stations (8) | 35:31 | ||
| Finish | 1:18:52 | 1:25:09 | 900th of 2,650 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:42 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 3:37 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:07 | Birmingham Oct Birm · best of 3 | 5:38 |
| Row | 4:30 | Birmingham Oct Birm · best of 3 | 4:53 |
| Farmers carry | 1:43 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 5:51 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:33 | Birmingham Oct Birm · best of 3 | 41:47 |
| Roxzone | 5:19 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kyle Hamilton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 0% |
| Push | 42% |
| Pull | 71% |
| BBJ | 60% |
| Row | 81% |
| Carry | 69% |
| Lunges | 57% |
| Wall balls | 68% |
| Roxzone | 75% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: SkiErg (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 35:38 running, 36:18 at the stations and 5:28 in the roxzone; the longest station was the SkiErg (6:13).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:09 |
| SkiErg | 6:13 | 4:33 |
| Run 2 | 4:07 | 4:31 |
| Sled push | 3:29 | 3:20 |
| Run 3 | 4:40 | 4:51 |
| Sled pull | 4:04 | 4:36 |
| Run 4 | 4:22 | 4:51 |
| Burpee broad jump | 5:07 | 5:33 |
| Run 5 | 4:29 | 4:59 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:27 | 4:52 |
| Farmers carry | 1:54 | 2:08 |
| Run 7 | 4:28 | 4:52 |
| Sandbag lunges | 4:56 | 5:08 |
| Run 8 | 4:36 | 5:11 |
| Wall balls | 6:05 | 7:05 |
| Roxzone | 5:28 | 6:25 |
| Finish | 1:17:16 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 1:40 against the typical Open Men finisher at Birmingham Oct Birm. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
